About Our Trainings
Learn More About Our Online Yoga Teacher Training Programs, Online Yoga School, Accessibility, Affordability & Authenticity ™, Yoga Alliance Registered Yoga School (RYS200, RYS300, RPYS, RCYS, YACEP)
Most Bonuses Available in Online Yoga Teacher Training
FREE bonus certifications that you can use as continuing education
Lifetime access to our library of yoga business forms, class plans, themes and playlists
Learn through video lectures, text lessons, downloads and manuals
Join our international community of yoga teachers and connect daily
Support by phone, email, zoom, messenger, live q&a and more
Ongoing support post-graduation with weekly playlists, sequences, quotes, anatomical pose breakdowns and other teaching tools you can use
Lifetime access to our curriculum even after graduation
Learn from any device (smartphone, ipad, other tablets, laptops or desktops) and get certified from anywhere
Learn More About Our 200 Hour Yoga Teacher Certification Online
Introducing the first ever authentic yoga teacher training online! We are the original online yoga teacher training program and have been here long before COVID. Be sure to read our blog article about why we created online yoga teacher training.
Our 200-hour training covers yoga philosophy, human anatomy, asanas, the esoteric body, chakras, meditation, ayurveda, teaching methodology, preventing injuries, restorative yoga, adjustments, chair yoga, sequencing, the business of yoga, and ethics. We offer detailed asana instruction with accessibility options and bring our students over 650 lessons in our 200-hour yoga teacher training.
One of the benefits to online learning is that you will have lifetime access to the training material, rather than relying on notes from a lecture. You have a home studio with us and you are always welcome in our physical space. The student/teacher relationship continues long after you receive your certificate. We will be here to support you moving forward with weekly sequences, pose breakdowns, playlists and more.
We are not tied down to one dogmatic approach of yoga, which enables our students to develop an infinite range of yoga-integrated explorations all over the world.
You will become immersed in the practice of yoga during this 200 hour training. You will discover your authentic voice, learn to plan intelligent and dynamic classes, teach and build a private client base, and birth a successful yoga business so you can live your dream. You will have the opportunity to connect with like-minded independent yoga teachers and network well after graduation. Join our community in this 200 hour yoga teacher training.
Online Yoga School's 200 Hour Yoga Teacher Training Certification offers you the opportunity to deepen your practice and overall understanding of yoga. This comprehensive yoga teacher training will give you a strong foundation of yoga philosophy and practice. As a student, you will learn all the elements of yoga teacher training and cultivate all the necessary skills to become a competent and knowledgeable Yoga Teacher. The certification you receive prepares you for employment eligibility immediately upon completion of training.
Learn More About Our 300 Hour Yoga Teacher Certification Online
Our 300-Hour Advanced Yoga Teacher Training Program is designed to take you much deeper than the asanas. We begin our 300-hour journey in philosophy with advanced ethics and then move into yoga mythology as we learn the stories behind our favorite postures. We then move into advanced anatomy and flow straight into our contraindications module to discover the why behind our contraindications.
From contraindications, we enter the advanced pranayama module and then we move into advanced asana. Our advanced asana module includes accessibility, special populations (seniors, children and prenatal). We learn about the Prana Vayus and drishti. Then we move into advanced mantra, mudra and meditation training.
Our advanced sequencing and cueing modules are very popular among our students. They are followed by Trauma Sensitive Yoga Teacher Training and advanced business of yoga training.
Our 300-hour yoga teacher training includes quizzes and short video assignments. You will also have the opportunity to put together a Seva Project.
Seva means service. The project is to teach a two-hour workshop on any yoga related topic. The Seva project involves researching, planning and implementing the workshop. If you’re able to teach your workshop to others and collect donations, you would choose a charity to donate the proceeds to. You can teach your project online or in person, there are really no restrictions on how you teach your workshop. If you’re unable to teach your workshop to others because of COVID, you can plan the workshop, practice teaching it and choose a charity that you would donate your proceeds to in the future.
Learn More About Our Prenatal Yoga Teacher Training Certification Online (RPYT)
Online Yoga School's Prenatal Yoga Teacher Training Online is an 85-Hour Yoga Alliance registered program. We are not just continuing education, but our prenatal yoga teacher training allows you to upgrade your Yoga Alliance registration to RPYT (Registered Prenatal Yoga Teacher).
In our prenatal yoga teacher training, you will learn yoga philosophy principles that apply to pregnancy. You will learn prenatal anatomy. We cover general prenatal yoga guidelines, common conditions during pregnancy and scope of practice as a prenatal yoga teacher.
As we move into our prenatal asana module, we cover prenatal yoga class parts, prenatal centering and warm ups, prenatal sun salutations, prenatal seated asanas, prenatal standing asanas, prenatal cool down and savasana. We learn all about using props in prenatal yoga.
From here, we move into prenatal meditation, bandha, mantra and mudra during pregnancy and prenatal pranayama. We have bonus modules on ayurveda, postnatal and Mommy & Me yoga.
In our prenatal yoga teacher training, you will learn from video lectures, downloads, our manual, text lessons and optional zoom sessions. There are quizzes and short video assignments throughout the training. There is also a final project at the end, which is to teach a prenatal yoga class.
We hope you will join our international community of prenatal yoga teachers and enjoy daily connection with others and a sense of Sangha.
See What Our Customers Are Saying
As a retired mother of adult children, I have been seeking purpose. It began with the yoga philosophy course and then led me to this teacher training. It ha...Read More
As a retired mother of adult children, I have been seeking purpose. It began with the yoga philosophy course and then led me to this teacher training. It has really helped me to deepen my own practice. I don't know if I will or won't teach yoga. It remains to be seen. I may try to start some chair yoga classes. I don't need the money but the business side of things was in depth and I feel like I have what I need to start my own business offering independent classes. I particularly enjoyed the chair and restorative elements of this training.Read Less
More than satisfied! I finished last month. The certificate is issued from Steph's yoga studio and comes in the mail within 2 days, although I could downloa...Read More
More than satisfied! I finished last month. The certificate is issued from Steph's yoga studio and comes in the mail within 2 days, although I could download a computerized version instantly. I applied at a studio where I practice. I am now on the schedule 2 days a week. I also applied at the YMCA and picked up an evening yoga class. I wanted something fast and self-paced that also provided quality instruction and a level of support. I found that with this training. There are many choices. I also looked at a few other online programs. They all seemed pretty good but this one was right for me because it gave me the level of support I was looking for. I have spoken with the lead trainer numerous times, at length. I also connected with other trainees and we still chat about our experiences as new yoga teachers. It's more than "read the ebook" or "watch the video" because you get customized support for the issues that come up.Read Less
This first course has really helped me with Life on and off the mat. I have so many thanks and appreciation for the amount information that I have learned a...Read More
This first course has really helped me with Life on and off the mat. I have so many thanks and appreciation for the amount information that I have learned and can work through the rest of my existence here. I am beyond grateful for this program. Blessings to allRead Less
5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with this 200 Hour Certificate! This is the second 200 hour yoga teacher trainin...Read More
5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with this 200 Hour Certificate! This is the second 200 hour yoga teacher training online that I've taken and what sets it apart is the unparalleled support. I was able to text Steph, the lead instructor, on her personal cell phone at any time. She responded and helped me work through any stumbling blocks I came upon. In the other online training I took, I was on my own with the content. The training was truly self-paced and I was able to meet other trainees online in the support group. We all completed the training at different paces depending on our own life circumstances. I also like that the online support groups are ongoing. Long after completing the training, I will be able to log on any time and chat with other trainees or graduates for ideas, support or resources. I compared the course syllabus to Yoga Alliance's required 200 Hour Teacher Training content and it meets YA standards, although YA does not include online trainings in its directory right now. I also appreciate that the certificate comes from Steph's yoga studio and that I get a nice hard copy sent to me in the mail.Read Less
The text was easy to understand and the layout was very easy to follow. I really enjoyed this course.
The text was easy to understand and the layout was very easy to follow. I really enjoyed this course.Read Less
RYS-200, RYS-300, RPYS, RCYS, YACEP
Our Yoga School, Yoga & Ayurveda Center, is a Registered Yoga School with Yoga Alliance. We have been hosting trainings locally for years in our physical space. We have certified thousands of yoga teachers internationally, both through our online trainings and through our local trainings.
We are a Registered Yoga School with a 200-hour yoga teacher training program (RYS-200), 300-hour yoga teacher training program (RYS-300), Prenatal Yoga Teacher Training Program (RPYS) and Children's Yoga Teacher Training Program (RCYS).
We also offer continuing yoga education courses that are open to everyone. We are a Yoga Alliance Continuing Education Provider (YACEP) and our continuing education courses can be used for credit with Yoga Alliance.
Online Yoga School, Accessibility, Affordability & Authenticity ™