What You Receive With Online Yoga School's Prenatal Yoga Teacher Training

When You Enroll In Our RPYT Prenatal Yoga Teacher Training Online, You Will Enjoy These Benefits

  • Prenatal and Postnatal Yoga Teacher Certification that allows you to register with Yoga Alliance as a Registered Prenatal Yoga Teacher

  • Support by phone, email, zoom, messenger, live q&a and more

  • Ongoing support post-graduation with weekly playlists, sequences, quotes, anatomical pose breakdowns and other teaching tools you can use

  • Lifetime access to our curriculum even after graduation

  • Lifetime access to our library of prenatal yoga business forms, class plans, themes and playlists

  • Join our international community of yoga teachers and connect daily

  • FREE bonus certifications that you can use as continuing education

  • Learn through video lectures, text lessons, downloads and manuals

  • Optional Live Zoom Sessions

  • Learn from any device (smartphone, ipad, other tablets, laptops or desktops) and get certified from anywhere

Become a Registered Prenatal Yoga Teacher (RPYT) Online at Your Own Pace!

Lifelong Access, Self-Paced, Post-Course Support

Our online prenatal yoga teacher training is 100% self-paced. You can learn anytime, anywhere when it is convenient for you. Learn to teach safe and effective prenatal yoga classes that your students will look forward to! You are eligible for RPYT registration (Registered Prenatal Yoga Teacher) with Yoga Alliance upon completion of the training. We provide ongoing lifelong support even after you have completed our training.
Start Your Journey to Teaching Prenatal and Postnatal Yoga Today!

About Our Online Prenatal and Postnatal Yoga Teacher Training

Channel Your Feminine Energy

Special Bonus Offers: Get the Most for Your Money

For a Limited Time, When You Enroll in Our RPYT Prenatal Online Yoga Teacher Training You Receive:

  • Bonus Prenatal Business Forms

    You receive bonus prenatal business forms that you can use with your students, including a waiver, a new student information form and marketing plans

  • Ayurveda Supplemental Forms & Information

    You receive a dosha quiz and information and ayurveda nutrition plans for pregnancy by dosha. You can reprint these forms and use these with your students

  • Prenatal Class Plans & Theme Library

    You receive 50 Prenatal Class Plans and prenatal theme ideas to help inspire you as a prenatal yoga teacher

Topics of Study

When You Earn Your RPYT Prenatal Yoga Teacher Certification Through Our Online Prenatal Yoga Teacher Training, Here's What You'll Learn:


  • Prenatal Yoga General Information
  • Common Conditions During Pregnancy and Basic Precautions
  • Yoga Philosophy and Pregnancy
  • General Guidelines of Prenatal Yoga and Safety Considerations
  • Prenatal Anatomy (Including modules on Early Development, Organogenesis, Connecting Mother to Baby, Mother-to-Be and Postnatal Anatomy)
  • Scope of Practice
  • Prenatal Yoga Class Parts
  • Prenatal Centering and Warm-Ups
  • Prenatal Sun Salutations
  • Prenatal Seated Asanas
  • Prenatal Standing Asanas
  • Prenatal Cool-Down and Savasana
  • Prenatal Pose Instruction With Props
  • Prenatal Pranayama
  • Prenatal Meditation
  • Prenatal Bandha, Mantra & Mudra
  • Ayurveda & Pregnancy (BONUS Module!)
  • Postnatal Yoga (BONUS Module!)
  • Mommy & Me Yoga (BONUS Module!)
  • Business of Yoga for the Prenatal Teacher
  • Safe Spaces in Prenatal Yoga

Three Bonus Prenatal Modules Included

  • Prenatal Ayurveda Module

    Our Prenatal Yoga Teacher Training offers a bonus module on ayurveda during pregnancy, learn all the ins and outs of honoring your dosha during pregnancy

  • Postnatal Yoga Module

    Learn how to sequence postnatal yoga classes and discover common postnatal issues and how to overcome them through yoga in our Postnatal Yoga Teacher Training

  • Mommy & Me Yoga Module

    Enjoy several Mommy & Me Sequences, including a creative stroller sequence and learn how to teach Mommy & Me yoga classes in our Pre and Postnatal Yoga Teacher Training

Why Prenatal Yoga Teacher Training?

Learn to Unlock and Harness Your Divine Feminine Energy

As a mom of 5 and grandmother of 2, the practice and teaching of prenatal yoga holds a special place in my heart. Pregnancy is a time of transition for women. There's a sense of heightened intuition and nurturing energy. Prenatal yoga is not only about the asana, but about uniting the mindful journey inside with the physical transitions on the outside. During this magical time, our students look to us to help them navigate these changes with grace and awareness, and we as yoga teachers are able to lead, support and connect with them. Throughout this process, we learn to unlock and harness our own divine, feminine energy.
RPYS, RPYT, Prenatal Yoga Teacher Training

About Online Yoga School & Our History

Meet Our Team (The Long Version)

About Online Yoga School

Meet Our Team (The Short Version)

Live Zoom Sessions

Practice Teaching Prenatal Yoga

We are hosting optional weekly zoom sessions to help ensure your success. Join us Wednesdays for live Q&A sessions or join our weekly practice teaching sessions to receive feedback. Our training of course offers the opportunity for you to receive feedback on your own asana alignment. You can attend as many Zoom sessions as you'd like (no limit). Our program is always expanding and evolving to bring you the best prenatal yoga teacher training
Start Your Prenatal Yoga Teacher Training Journey Now

Your RPYT Prenatal Yoga Teacher Certification

prenatal yoga certification

Once you've completed the training, you will be awarded a Prenatal Yoga Teacher Certification and can register with Yoga Alliance as a Registered Prenatal Yoga Teacher (RPYT) if you choose.

Affordable Pricing Options

Choose to Make One Payment of $395, 2 Payments of $200 or 3 Payments of $140

Verified Reviews

See What Our Students Are Saying!

5 star rating

Very authentic training

Chinwe Anaso

I like that this school works with real eastern philosophy and we learn the authentic path of yoga

I like that this school works with real eastern philosophy and we learn the authentic path of yoga

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5 star rating

Best Prenatal Certification and I upgraded to RPYT!

Sierra Smith

I'm so happy about this! I took a prenatal certification course before but couldn't register with Yoga Alliance with that one. I took this one because the p...

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I'm so happy about this! I took a prenatal certification course before but couldn't register with Yoga Alliance with that one. I took this one because the price was so affordable and now I have upgraded my registration to RPYT! I learned so much new information and this training was much more inclusive and has more asanas and deeper philosophy than the others I've taken. The anatomy section was very thorough also

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5 star rating

Helpful & Informative RPYT Prenatal Training

Vandy Sharpe

I am a physical therapist and also E-RYT 500. I've taken 2 other prenatal trainings that were not RPYT and I found this one. The price was unbelievable so I ...

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I am a physical therapist and also E-RYT 500. I've taken 2 other prenatal trainings that were not RPYT and I found this one. The price was unbelievable so I enrolled. I learned more from this training than from the others combined. Tons of prenatal asanas, lots of anatomy (even if it was review for me), beautiful sentiments on pregnancy and I learned some mudras and meditations that were helpful. I enjoyed the breath work portion as well. Zoom sessions aren't required but I enjoyed them. Thank you!

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5 star rating

Best Yoga Teacher Training I've Ever Taken

Eliza Yogi

I am a 500 hour yoga teacher but I've taken thousands of hours of training. This is honestly the best yoga teacher training experience I've had. I love the...

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I am a 500 hour yoga teacher but I've taken thousands of hours of training. This is honestly the best yoga teacher training experience I've had. I love the self-paced nature of the course. There are so many asanas covered and modifications which I appreciate. I also really like the mantra, mudra, bandha and meditation. The pranayama was helpful for me and I learned so much. The price is also unbelievable. You won't find a cheaper RPYT option.

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5 star rating

RPYT Certified - Smooth and Enjoyable!

Keyola Morehead

This was the smoothest and most enjoyable online training I've taken. Love the prenatal with Online Yoga School!

This was the smoothest and most enjoyable online training I've taken. Love the prenatal with Online Yoga School!

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5 star rating

Training is vast in scope and goes deep in each topic

lisa hollander

This training covers a variety of topic matters. The topic matters each go deep. They give you tons of information on each and every topic.

This training covers a variety of topic matters. The topic matters each go deep. They give you tons of information on each and every topic.

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5 star rating

I'm so glad I signed up for and completed this course!

Jannette Parent

I was cautiously optimistic about an online yoga teacher training course. This course offers a more encompassing education for an excellent price. It's the r...

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I was cautiously optimistic about an online yoga teacher training course. This course offers a more encompassing education for an excellent price. It's the real deal, folks! The instructor is available, accessible, and continues to improve upon the course, even when it isn't expected or necessary. In addition, you receive a great amount of support from the online group - real people, going through the same struggles that you are. You will dive deep into your own practice, your values, and learn how to confidently teach yoga classes. I will be definitely looking into other online classes taught by Steph. Thank you for making this available to us.

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Meet Your Lead Trainer

E-RYT-500, RPYT, RCYT, YACEP, MA, CAADC

E-RYT 500, RPYS, RCYS, YACEP, MA, CAADC

Steph Ball-Mitchell

Steph has 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. She found her life’s purpose in helping people become happier and healthier through her own healing journey. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath. With a masters degree in counseling, Steph brings awareness, acceptance and a down to earth approach to her classes. She completed her 200-hour with Maty Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack. The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Donna Farhi and countless others. She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. Most recently, Steph was certified as a Grand Master of Meditation through Swami Vidyanand. Steph founded Yoga and Ayurveda Center with her husband. They launched Online Yoga School to support their local trainings and have recently launched a virtual yoga studio to accommodate the international community of trainees. When she isn’t on her mat, Steph can be found volunteering, enjoying her husband and children, dancing and cooking. She previously enjoyed serving on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.

FAQ (Frequently Asked Questions)

Online Yoga School's Prenatal Yoga Teacher Training (RPYT)

  • What are the prerequisites for enrollment in Online Yoga School's Prenatal Yoga Teacher Training Program (RPYT)?

    There are no prerequisites. Anyone who wants to teach prenatal yoga can enroll in the training. However, if you want to register with Yoga Alliance as a Registered Prenatal Yoga Teacher (RPYT), you must first be registered with Yoga Alliance as a RYT-200 (200 hour Registered Yoga Teacher). This is Yoga Alliance's requirement.

  • Can I use Online Yoga Schools' Prenatal Yoga Teacher Training (RPYT) for continuing education hours?

    Yes, you can use our Prenatal Yoga Teacher Training program for continuing education hours. We are registered with Yoga Alliance, ACE, AFAA and NASM. However, many of our students have taken our training for continuing education credits with other agencies and organizations not listed here.

  • How is Online Yoga School's 85-Hour RPYT Prenatal Yoga Teacher Training different from other prenatal yoga teacher training programs that are not RPYT?

    We are a Registered Prenatal Yoga School with Yoga Alliance. Yoga Alliance offers multiple credentials. They include RYT-200, E-RYT-200, RYT-500, E-RYT-500, RCYT and RPYT. The only way to upgrade your Yoga Alliance registration to include the RPYT credential is to take a registered prenatal yoga teacher training. Only Registered Prenatal Yoga Schools (RPYS) can offer an RPYT program. There are many options for prenatal yoga continuing education courses but they won't allow you to upgrade to RPYT.