What You Receive:

When You Enroll In Our 200 Hour Yoga Teacher Training Online, You Will Enjoy These Benefits

  • 200 Hour Certification That Enables You To Register With Yoga Alliance

  • Live Zoom Sessions

  • Online Immersion (see completion deadlines below)

  • Compatible With Any Device (Smartphone, Tablet, Laptop, PC)

  • Free Lifetime Membership to Our Online Community that Shares Sequences, Ideas and Support!

  • Forever, Life Long Access to Our Online Curriculum and Course Materials (No More Relying on Notes From a Lecture!)

  • Ongoing Mentorship and Support

  • Most Bonuses Available in Yoga Teacher Training (See Below for Detailed Offerings)

Special Bonus Offers: Get The Most for Your Money

For a Limited Time, When You Enroll in Our 200 Hour Online Yoga Teacher Training You Receive:

  • Bonus Enrollments & Certifications

    ♥ Yoga Alliance Continuing Education -Restorative Yoga Teacher Certification ♥ Chair Yoga Teacher Certification ♥ Ayurveda Specialist Certification ♥ 10 Days of Meditation Enrollment

  • Bonus Teaching Tools

    ♥ Bonus Sample Business Forms ♥ (Sample Liability Waiver, Client Intake Form, Ayurveda Health History Form, Letter of Agreement for Workshop) ♥ Yoga Teacher Resume & Cover Letter Kit ♥ 70+ Class Plans ♥ Cue Cards for 100+ Asanas ♥ 200+ Creative Yoga Class Themes ♥ Yoga Playlist Library ♥ E-Book “Ayurveda Made Simple” ♥ E-Book “The Business of Yoga Explained”

  • Bonus Continuing Education Tools

    ♥ New Video Content Emailed Weekly ♥ Anatomical Pose Breakdowns Emailed Weekly ♥ Sequences Emailed Weekly ♥ Playlists, Inspiring Quotes & More Helpful Teaching Material Emailed Weekly

Topics of Study

When You Earn Your Yoga Teacher Certification Online Through Our 200 Hour Online Yoga Teacher Training, These Are the Topics of Study:


  • Yoga Philosophy (Yamas, Niyamas & much, much more)
  • Yoga History (Styles of Yoga, Ancient Texts & More)
  • About the Yoga Teacher (Self-Care, Home Practice, Qualities of a Yoga Teacher)
  • Anatomy (Body Systems, Anatomical Terms, Skeletal Systems, Muscular Systems 
  • Understanding the Body (Principles of Movement, Flexibility, Stamina, Balance & Strength)
  • The Esoteric Body (Chakras)
  • Meditation
  • Chants & Pranayama (Forms of Chanting, Om, Various Pranayamas)
  • Sanskrit (Basic Sanskrit)
  • Learning Bodies (Posture, Body Assessment, Appreciating Uniqueness of Different Body Types, Bandhas & More)
  • Asanas (100+ Asanas covered across 9 Asana Categories), Modifications, Benefits and Contraindications Included for Every Asana
  • Sequencing (Sequence Plans, Class Themes & Learn to Develop a Safe and Smart Sequence)
  • Introduction to Ayurveda (Yoga's Sister Science)
  • Preventing Injuries
  • Chair & Restorative Yoga (Bonus Section! Includes 5 Restorative Class Plans and 5 Restorative Practice Videos)
  • Teaching Methodology (Cueing, Ethics, Boundaries, Room Orientation, Props, Finding Your Authentic Voice)
  • Adjustments (Safe & Smart Hands-On Adjustments)
  • Yoga as a Business (Turning Your Passion Into a Career, Most Comprehensive Yoga Business Training Available Online)


Be Sure to Check Out Our Current Offers and Bonuses!

Required Texts

Required Texts for Yoga & Ayurveda Center's RYT-200 Yoga Teacher Training (Yoga Teacher Certification Online), purchased separately:

  • Basic Anatomy for Yoga Instructors and Everyone In Between by Alecia Croft
  • The Yoga Sutras of Patanjali by Swami Satchidananda
  • The Bhagavad Gita by Eknath Easwaran

**Most of our teacher trainees find the books online, ebook or audio format is fine

Requirements for Certification

Yoga & Ayurveda Center's RYT-200 Hour Online Yoga Teacher Training Certification Requirements

To Complete Yoga & Ayurveda Center's RYT-200 and Earn Your Yoga Teacher Certification Online, You Will Complete the Following:

  • Home Practice Logs
  • 3 Postural Assessments
  • 5 Class Plans
  • Final Teaching Project (Or Certify by Exam)


Find Out More Information About Requirements for Certification

Course Completion Deadlines

We offer open enrollment, so you can move through most of the training at your own pace. Our zoom sessions are posted weekly and you can choose the one(s) that work best with your schedule. Yoga Alliance has recently extended the deadline for online learning through 2021. Details will be forthcoming some time in October, but we know for sure that you have well into 2021 to complete the training. * Remember, you have LIFELONG ACCESS to our material and can continue to access and enjoy through the material for a lifetime.
Course Completion Deadlines

Zoom Sessions

Live Learning

We are hosting weekly Zoom Q&A meetings for Anatomy. You will also be able to attend weekly Zoom sessions for feedback on your practice teaching. We have Zoom sessions for philosophy, and adjustments. Our training of course offers the opportunity for you to receive feedback on your own asana alignment. You can attend as many Zoom sessions as you'd like (no limit) but are required to attend a minimum of 2 per category.
Zoom Sessions

Sample Certificate

200 Hour Yoga Teacher Certificate

Our certificates are issued from our yoga studio, Yoga & Ayurveda Center (as pictured). They are printed on thick, parchment paper and mailed to you by U.S. Mail. Additionally, you will receive an electronic copy in pdf format. You will also be included in our Online Directory of 200 Hour Certified Yoga Teachers.
Sample Certificate

Registered Yoga School

Yoga Alliance

Our Yoga School is a Registered Yoga School with Yoga Alliance. Our trainings are currently 100% Online Due to Coronavirus. We are a Registered Yoga School and you will be eligible to register with Yoga Alliance upon completion of this training. For more information on the process of regis
Start Your Journey Now
Registered Yoga School

Affordable Pricing Options

Choose to Make One Payment of $385 or 5 Payments of $85

Your Lead Trainer

Meet Our Founder Steph, 500 E-RYT, RPYS, RCYS, YACEP, MA, CAADC

Steph has 20 years of experience in yoga and movement.  Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health.  She found her life’s purpose in helping people become happier and healthier through her own healing journey.  Steph assists her students in knowing the joy and wonderment of integrating the mind and body.  She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath.  

With a degree in psychology, Steph brings fun, acceptance and a down to earth approach to her classes.  She completed her 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania.  Steph founded Yoga and Ayurveda Center with her husband.  They have training locations in Pennsylvania, Myrtle Beach and San Antonio.  

When she isn’t on her mat, Steph can be found volunteering, enjoying her husband and children, dancing and cooking.  She previously enjoyed serving on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings. 

To read more about Steph and why she started Online Yoga Teacher Training, please visit our blog.

Reviews

See What Our Customers Are Saying

  • Great

    Nicole Yull

    I looked for a year to find one I liked the most. It was down to two and then I realized Steph was near by and I could take her class in person. After meetin...

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    I looked for a year to find one I liked the most. It was down to two and then I realized Steph was near by and I could take her class in person. After meeting her I knew this was the one. Easy to navigate. Very informative. Steph is very accessible for any and all questions. Just perfect.

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  • Helpful Bonus Resources

    Jessica Cooper

    I use the sequences, playlists, class themes and business forms all the time! Very helpful resources

    I use the sequences, playlists, class themes and business forms all the time! Very helpful resources

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  • Employed, Insured & Thriving as a Yoga Teacher Now!

    Tracy Valkas

    More than satisfied! I finished last month. The certificate is issued from Steph's yoga studio and comes in the mail within 2 days, although I could downloa...

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    More than satisfied! I finished last month. The certificate is issued from Steph's yoga studio and comes in the mail within 2 days, although I could download a computerized version instantly. I applied at a studio where I practice. I am now on the schedule 2 days a week. I also applied at the YMCA and picked up an evening yoga class. I wanted something fast and self-paced that also provided quality instruction and a level of support. I found that with this training. There are many choices. I also looked at a few other online programs. They all seemed pretty good but this one was right for me because it gave me the level of support I was looking for. I have spoken with the lead trainer numerous times, at length. I also connected with other trainees and we still chat about our experiences as new yoga teachers. It's more than "read the ebook" or "watch the video" because you get customized support for the issues that come up.

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  • Best decision I ever made

    Christine Linder

    As a retired mother of adult children, I have been seeking purpose. It began with the yoga philosophy course and then led me to this teacher training. It ha...

    Read More

    As a retired mother of adult children, I have been seeking purpose. It began with the yoga philosophy course and then led me to this teacher training. It has really helped me to deepen my own practice. I don't know if I will or won't teach yoga. It remains to be seen. I may try to start some chair yoga classes. I don't need the money but the business side of things was in depth and I feel like I have what I need to start my own business offering independent classes. I particularly enjoyed the chair and restorative elements of this training.

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  • Gratitude

    Kayla Kuikahi-LaLonde

    This first course has really helped me with Life on and off the mat. I have so many thanks and appreciation for the amount information that I have learned a...

    Read More

    This first course has really helped me with Life on and off the mat. I have so many thanks and appreciation for the amount information that I have learned and can work through the rest of my existence here. I am beyond grateful for this program. Blessings to all

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  • Exceptional Support & Mentorship

    Tara Simpson

    5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with this 200 Hour Certificate! This is the second 200 hour yoga teacher trainin...

    Read More

    5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with this 200 Hour Certificate! This is the second 200 hour yoga teacher training online that I've taken and what sets it apart is the unparalleled support. I was able to text Steph, the lead instructor, on her personal cell phone at any time. She responded and helped me work through any stumbling blocks I came upon. In the other online training I took, I was on my own with the content. The training was truly self-paced and I was able to meet other trainees online in the support group. We all completed the training at different paces depending on our own life circumstances. I also like that the online support groups are ongoing. Long after completing the training, I will be able to log on any time and chat with other trainees or graduates for ideas, support or resources. I compared the course syllabus to Yoga Alliance's required 200 Hour Teacher Training content and it meets YA standards, although YA does not include online trainings in its directory right now. I also appreciate that the certificate comes from Steph's yoga studio and that I get a nice hard copy sent to me in the mail.

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  • Best Online Yoga School Program!

    Yaneilys Amador

    These past few months have been an amazing experience! All of the course work is so organized and helpful. I kept a binder with all of the printouts, a journ...

    Read More

    These past few months have been an amazing experience! All of the course work is so organized and helpful. I kept a binder with all of the printouts, a journal with all of my notes and a sketchbook of all the asanas with their benefits and cues. The flashcards we created for sequencing are very helpful as well! I loved this whole journey and I am very thankful that a program like this exists at such a great price and is so thorough and interactive! 6 Stars!!

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  • Loved It!

    Mary Gibbons

    I have wanted to do a YTT about a year after I started doing yoga..I felt to new to yoga to be a teacher so I waited..and I came across this training and it ...

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    I have wanted to do a YTT about a year after I started doing yoga..I felt to new to yoga to be a teacher so I waited..and I came across this training and it was online and I could go at my own pace and reread if necessary...I thought this is perfect! I started my training in April 2019 and finished in October 2019 and the course was wonderful. I wanted to learn more about yoga philosophy and anatomy (sure got that one) and subtle bodies! I just loved the course and am very thankful for the opportunity to have gotten to participate! I definitely recommend this course!

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  • Amazing program!

    Heather Cash

    I have been taking this course for several months. It has been enlightening and is enriching not just my yoga knowledge but self knowledge and understanding ...

    Read More

    I have been taking this course for several months. It has been enlightening and is enriching not just my yoga knowledge but self knowledge and understanding as well!

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  • It's a great time to sign up Online Yoga School!

    Yuriko Eads

    Due to the Stay Home Order, this is the perfect time to learn something new and relax at the same time. It's reasonable, flexible and the materials are very...

    Read More

    Due to the Stay Home Order, this is the perfect time to learn something new and relax at the same time. It's reasonable, flexible and the materials are very organized and easy to follow. There are a lot of video and visual cues. I'm so loving it. Thank you!!

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  • Loved this training for these reasons

    venessa ramirez

    Long and honest review. I love Online Yoga School and Steph. She personally has helped me in ways that have made my life better. I proudly took my Yoga &amp...

    Read More

    Long and honest review. I love Online Yoga School and Steph. She personally has helped me in ways that have made my life better. I proudly took my Yoga & Ayurveda Center 200 hour certificate into the studios in my town and Lifetime Fitness and got hired immediately after an audition. I previously signed up for another online 200 hour training with another company. I stopped that training midway because there wasn't a consistent feel for the trainer. With this training, Steph guides us from beginning to end. And she interacts with us in the facebook group so there is ongoing support and consistency. Thank you

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Get Certified to Teach Yoga Today!

Take Advantage of This Affordable Opportunity to Earn Your Yoga Teacher Certification Online With Our 200 Hour Yoga Teacher Training Online Today!

Start Your Journey Now