RYT-200
ONLINE YOGA SCHOOL'S

200-Hour Yoga Teacher Training Online

A Yoga Alliance Registered 200-Hour Yoga Teacher Training Online Certification

Start Your YTT Journey Now

Best Online Yoga Teacher Training

As Featured in Entrepreneur, The Guardian, Digital Journal, Apple News, Market Herald & More
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200 Hour Yoga Teacher Training Information Session

Everything You Want to Know About Online Yoga School's 200 Hour Yoga Teacher Training Online


21+ Special Bonus Offers: Most Bonuses Available in Online Yoga Teacher Training
For a Limited Time, When You Enroll in Our 200 Hour Yoga Teacher Training Online You Receive:
4 Bonus Enrollments & Certifications

Restorative Yoga Teacher Certification - a Yoga Alliance Continuing Education Course

Chair Yoga Teacher Certification - a Yoga Alliance Continuing Education Course

Ayurveda Specialist Certification - a Yoga Alliance Continuing Education Course

10 Days of Meditation Enrollment

5+ Bonus Continuing Education Tools

New Video Content Emailed Weekly

Anatomical Pose Breakdowns Emailed Weekly

Sequences Emailed Weekly

Playlists Emailed Weekly

Inspiring Quotes Emailed Weekly

More Helpful Teaching Material Emailed Weekly

12 Bonus Teaching Tools

Bonus Sample Business Forms
(Waiver, Intake, Workshop Agreement, Ayurveda Forms)


Yoga Teacher Resume & Cover Letter Kit

70+ Class Plans

Cue Cards for 100+ Asanas

200+ Creative Yoga Class Themes

Yoga Playlist Library

It's a Bonus Bonus!

Lifetime Free Advertising for All of Our Graduates in Our Exclusive Yoga Directory

We are proud to be the only yoga school anywhere offering our students and graduates a FREE listing in our ultimate yoga directory!

Let new students find you and your yoga events while we pay for your SEO.

Topics of Study for 200 Hour
Yoga Teacher Training Certification

When You Earn Your Yoga Teacher Certification Online Through Our 200 Hour Yoga Teacher Training Online, These Are The Topics of Study:

Yoga Philosophy & Yoga History

  • Yamas & Niyamas

  • Yoga Sutras

  • Styles of Yoga

  • Ancient Texts
Yoga Anatomy

  • Body Systems

  • Anatomical Terms

  • Skeletal Systems

  • Muscular Systems
Pranayama

  • Benefits of Pranayama

  • Cues for Teaching Pranayama

  • Various Pranayama Practices

  • Purpose of Pranayama
Asanas

  • 100+ Asanas Covered

  • 9 Asana Categories

  • Modifications, Benefits and Contraindications Included for Every Asana
Mantra and Meditation

  • Benefits of Mantra and Meditation

  • Om

  • Gayatri Mantra

  • Guided Meditations
Chakra Healing

  • Chakra & Esoteric Body Overview

  • Postures for each chakra

  • Crystals for each chakra

  • Meditations and practices for each chakra
The Yoga Teacher and Teaching Methodology

  • Self-Care

  • Home Practice

  • Qualities of a Yoga Teacher

  • Cueing, Ethics, Boundaries

  • Room Orientation, Props & Finding Your Authentic Voice
Understanding the Body & Bandhas

  • Principles of Movement

  • Flexibility, Stamina, Balance & Strength

  • Posture & Body Assessment

  • Appreciating Uniqueness of Different Body Types

  • Bandhas
Sequencing

  • Sequence Principles

  • Class Themes

  • Develop Safe and Smart Sequences
Business of Yoga

  • Turning Your Passion Into a Career

  • Teaching Online

  • Marketing Yourself as a Yoga Teacher

  • Directory
Safety & Adjustments

  • Safe & Smart Hands-On Adjustments

  • Preventing Injuries
Sanskrit

  • Root Words of Your Favorite Poses

  • Basic Sanskrit

Lifelong Access for 200 Hour Yoga Teacher Training
Yoga Alliance Registered

You have LIFELONG ACCESS to our 200 hour yoga teacher certification material and can continue to access and enjoy the material for a lifetime. We are an RYS-200 (Yoga Alliance Registered 200 Hour Yoga Teacher Training School). Registering with Yoga Alliance is optional and not required to teach yoga.

Current Course Completion Deadlines for 200 Hour YTT Online
Yoga Alliance & Live Sessions for Online Yoga School's RYT-200 Online

We offer open enrollment, so you can move through the training at your own pace. We're here to support you with optional zoom sessions if you'd like to join, but they aren't mandatory.

We make registering with Yoga Alliance easy for you. Once you complete the 200 Hour YTT, we will enter all of your information in our Yoga Alliance school dashboard so that you always have the option to register as a RYT-200 with Yoga Alliance.

Learn How to Register with Yoga Alliance as RYT-200

All You Need to Know About Yoga Alliance

 
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Meet Our Team

About Online Yoga School

The Short Version
The Long Version
Online Yoga School's RYT-200 Hour Online Yoga Teacher Training Certification Requirements
Requirements for Certification

To Complete Online Yoga School's RYT-200 and Earn Your Yoga Teacher Certification Online, You will Complete the Following:

  • 50 Hour Home Practice Log
  • 3 Postural Assessments
  • 5 Asana Forms
  • 5 Class Plans
  • Final Teaching Project Worksheet
  • Final Exam

About the 200 Hour Yoga Teacher Training Program

Optional Live Elements

  • Optional weekly Q&A session on Wednesdays at 1 pm EST

    Optional practice teaching sessions on Zoom Tuesdays 7 pm

    Optional study group on Zoom Fridays at 1 pm

    Webinars for philosophy, anatomy and sequencing
Recommended Reading

  • ~The Yoga Sutras of Patanjali by Edwin F. Bryant
    ~The Bhagavad Gita by Eknath Easwaran
    ~Yoga Sequencing by Mark Stephens
    ~Basic Anatomy for Yoga Instructors and Everyone In Between by Alecia Croft
    ~Key Muscles of Yoga by Ray Long
Sample Certificate

  • Receive a custom certificate in pdf format

  • Issued from our local yoga studio, Yoga & Ayurveda Center

  • Get a free listing in our Certified Yoga Teacher Directory

Affordable Pricing Options

Make One Payment of $395 or Choose One of Our Convenient Monthly Payment Plans

5 Month Payment Plan

$ 85 x 5 payments

  • Take your time with our convenient
    5 month payment plan
One-time payment

Pay In Full

$395 normally

$ 345 one time

  • Peace of Mind, One Time Payment

6 Month Payment Plan

$ 75 x 6 payments

  • Take your time with our convenient
    6 month payment plan

Interested in enrolling multiple students? Check out our Bulk Pricing Options

When You Enroll in Our 200 Hour Yoga Teacher Training Online,
You Will Enjoy These Benefits
What You Receive:

200 Hour Certification That Enables You to Teach Yoga Anywhere and Register with Yoga Alliance

Most Bonuses Available in Yoga Teacher Training

3 Bonus Certifications You Can Use as Continuing Education Hours

700+ Lessons - The Most Material for Your Money

Free Listing in Our Yoga Teacher Directory (we pay for your advertising)

Optional Live Zoom Sessions

Free Lifetime Membership to Our Online Community that Shares Sequences, Ideas and Support!

Forever, Life Long Access to Our Online Curriculum and Course Materials (No More Relying on Notes from a Lecture!)

Ongoing Mentorship and Support

Compatible With Any Device (Smartphone, Tablet, Laptop, PC)

About

Meet Your Lead Trainer
Steph Ball-Mitchell
E-RYT 500, RPYS, RCYS, YACEP, MA, CAADC

Steph has 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. She found her life's purpose in helping people become happier and healthier through her own healing journey. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and ever movement of the body with a heavy emphasis on breath.

With a Masters degree in counseling, Steph brings awareness acceptance and a down to earth approach to her classes. She completed her 200-hour with Maty Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack. The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Donna Farhi and countless others. She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. Most recently, Steph was certified as a Grand Master of Meditation through Swami Vidyanand.

Steph founded Yoga and Ayurveda Center with her husband. They launched Online Yoga School to support their local trainings and have recently launched a virtual yoga studio to accommodate he international community of trainees.

When she isn't on her mat, Steph can be found volunteering, enjoying her husband and children, dancing and cooking. She previously enjoyed serving on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.

Guest Instructor
Dianne Bondy
Bonus Workshops Included in 200-Hour

We are pleased to offer you Dianne Bondy's workshops for our community on accessibility in yoga, yoga for everyone and inclusivity in yoga spaces. This content is included with the 200-Hour package!

Meet All of Our 200-Hour Instructors

Online Yoga Schools Reviews

See What Our Students and Graduates Are Saying About Out 200 Hour YTT

Great

I looked for a year to find one I liked the most. It was down to two and then I realized Steph was nearby and I could take her class in person. After meeting her I knew this was the one. Easy to navigate. Very informative. Steph is very accessible for any and all questions. Just perfect.

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Nicole Yull

Helpful Bonus Resources

I use the sequences, playlists, class themes and business forms all the time. Very helpful resources.

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Jessica Cooper

Best decision I ever made

As a retired mother of adult children, I have been seeking purpose. It began with the yoga philosophy course and then led me to this teacher training. It has really helped me to deepen my own practice. I don't know if I will or won't teach yoga. It remains to be seen. I may try to start some chair yoga classes. I don't need the money but the business side of things was in depth and I feel like I have what I need to start my own business offering independent classes. I particularly enjoyed the chair and restorative elements of this training.

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Christine Linder

Life changing

This has been a journey of self discovery, self mastery and of finding my place in yoga. I am absolutely changed for the better by this experience and offer up enormous amounts of gratitude for this opportunity. Thank you thank you thank you for making this class accessible, affordable, through and compelling.

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Sina Carroll

Packed with information

This training was a God send, especially during lockdown; it kept me grounded and connected to myself in a time where it was quite easy to get depressed. Thanks so much Steph for opening up a new window of opportunity for me. Because of this course the trajectory of my career has changed for the good.

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Chardonne Paynter

Loved this Yoga Teacher Training Course!

My husband and I took this 200 hr YYT Course together and we were so surprised at how much we learned from an online course. It has improved our daily practice of yoga in wonderful ways. And we are already teaching yoga classes online. Thank-you Steph and all the Staff. We are so grateful!

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Traysiah Spring

Thank you!

Thank you so much for the great time I spent with your school ! The teachers and the course content are amazing ! The community is very supportive and I really enjoyed that journey ! Thank you Steph, Melissa and Sandra for your help and the good vibes you are always ready to send to your students when they need it the most ! I am already enrolled in the 300 Hour Certification and I can't wait to dig deeper in all the wonderful things I have discovered during this amazing training ! I recommend this training if you want to work at your own pace while being supported and coached when you need it.

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Lili (Valérie) Gheysens

The ultimate yoga teacher education experience

From the first lesson of this course, I received invaluable experience of knowledge and inspiration for practice. Everyone will find a lot of positive energy and professionalism on the part of teachers and students on this course. Organization, information, communication are well established. This is my favorite educational institution.

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Byshir Olga

Amazing Online Training

I was hesitant at first to take my teacher training online, but I’m so glad that my path led me to this one! The content and how the course is planned out is so effective and easy to learn. I would highly recommend this school for any kind of online training!

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Brittany Catozzi

200 YTT review

I absolutely LOVED and HIGHLY recommend this course!!! every single one of the instructors were so knowledgeable, kind, and most importantly incredibly helpful if I ever had any questions, had any doubts, or the like. I am looking forward to taking more courses and eventually my 300 hour course here. Cannot say enough amazing things about OYS!!!

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Jamie Tutnjevic

I loved it!!!

I am a busy mom of four who also works and I wanted to get my yoga certification to further my career goals with my current job and this online school made it possible with being able to work on it when it was convenient for me!

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Katrina Ramsey

Encouraging, Educational, and Self Paced!

Every instructor was thorough, knowledgeable, and unique! This self-paced program was not only well laid out, but offers a wonderful community to be a part of throughout your journey. I look forward to continuing my yoga journey with Stef and her amazing team!

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Summer Sousa

A must

This course offers a true experience and explanations of all. Clear descriptions and discussions with questions and answers for clarification. Enjoying taking my time also no pressure to finish quickly.

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Kathy Ure

Generous Training

This training provided me with thorough instruction and a generous amount of resources that I will refer to regularly including anatomical pose breakdowns, modifications, sequences and yoga philosophy. There are too many resources to list. There is a valuable section on diversity in yoga by Dianne Bondy. Thank you, Steph, Alecia, and the entire team at Yoga & Ayurveda Center! This was an amazing experience and I am so thankful I was able to experience this yoga training.

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Susan Wright

Life changing

I love the way Steph covered every single nook and cranny of philosophy, and my favorite parts were the webinars because they go much deeper into the topic to where they were very much engrained into my brain and this information has given me a whole new view on how i do my every day practice and really my day to day decisions. Thank you so much and am looking forward to continuing this journey.

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Toshi Zuckerman

Frequently Asked Questions
Yes, all you need to teach yoga is a 200-hour certification from an institution like ours! We've now upgraded our 200-hour training to 250 hours so you get 50 bonus hours of training for free! This is the basic yoga certification course and what is required for you to be able to teach yoga anywhere.
Our online 200 hour yoga teacher training program is totally self-paced and everyone completes the training in their own time frame. Some of our students complete the training in as little as a month while others savor the experience and take over a year. By the time you get to the homework assignments, you will be well prepared and they do not take long to complete.
Yes! You can absolutely take Online Yoga School's 300 Hour yoga teacher training program once you have completed the 200 hour yoga teacher training program.
We are here to support anyone who wants to be a yoga teacher with our accessible yoga teacher training programs. There is no age requirement for the 200hr ytt
All of the mandatory materials are located on your dashboard for Online Yoga School's 200-hour yoga teacher training program. There are no required readings, only recommended readings. The recommended readings are not included.
Yes, many students come to us after completing a 200 hour yoga teacher training program with another school. We understand that sometimes you may not get all that you need from your original yoga teacher training experience, and we are happy to accommodate you at Online Yoga School.

Becoming a Certified Yoga Teacher

Start Your Online Yoga Teacher Certification Journey Today

Becoming a certified yoga teacher has never been easier! Online Yoga School makes it accessible for you to become a yoga teacher from the comfort of your own home with our 200 hour yoga certification course.

Whether you're looking for a vinyasa online teacher training or a hatha online teacher training, we've got you covered!  Our yoga teacher certificate course is open to yoga practitioners of all lineages.  If you're wondering is online yoga teacher training legit or which yoga certificate is best for you, read our online yoga teacher training reviews above and check out Online Yoga School's recent press coverage. The 200-hour is your basic yoga certification course and all you need to teach yoga anywhere.  ytt 200 near me ytt200 near me

Not only are we a Yoga Alliance registered teacher training, but we are also registered with the Black Yoga Teacher Alliance.

Are you looking to deepen your yoga practice or follow your passion and become a certified yoga teacher? Becoming a certified Registered Yoga Teacher (RYT) is now easier and more accessible than ever! Online Yoga School offers an online yoga teacher training program that has everything you need to become an RYT. At the original Online Yoga School, you receive comprehensive yoga teacher training programs and trustworthy certification. Our online yoga teacher training programs are led by a team of experienced yoga instructors, and our in-depth yoga certification programs share everything you need to know to teach safe and effective yoga classes. The yoga teacher certification program covers yoga philosophy, anatomy and physiology, the esoteric body (chakras), pranayama, over 100 yoga postures, sequencing, meditation, mantra, and the business of yoga.  

In our sequencing module, you will learn how to plan a yoga class and sprinkle in the important elements of mantra, pranayama, and meditation. You will learn how to best sequence your yoga postures to create an effective practice for yourself or your students. Our program will give you a solid foundation for your personal yoga practice and will help you develop the skill set to teach yoga to others.  

At Online Yoga School, we believe that everyone should have access to affordable and authentic yoga education. That’s why our programs are open to all levels of experience, from beginner yoga practitioners who are just starting out to experienced yoga practitioners looking to deepen their skills and tap into their inner wisdom. We offer flexible payment plans and affordable tuition because part of our mission is to make yoga teacher training accessible to all people. Follow your dreams with our online yoga teacher training and prepare to experience a more intense mind-body connection, expand your awareness with a profound understanding of yogic philosophy and its roots, and evolve your yoga practice while becoming a certified yoga teacher and qualifying to register with Yoga Alliance as a Registered Yoga Teacher (RYT). You will be ready to guide others through a yoga class with confidence and clarity after moving through our comprehensive curriculum at your own personal pace. Our experienced instructors can help you open the doors to a wider knowledge base and expand your existing skill set as you journey deeper into the world of yoga. 

Start your journey today and become part of the international community at Online Yoga School by enrolling in our online yoga teacher training! Get ready to experience a new level of personal growth as you dig deeper into this ancient practice. You’ll increase your knowledge of the sacred roots of yoga while gaining a new awareness of what’s happening in the body as you practice. Discover the many ways we can modify yoga postures to make them accessible for all body types and further uncover the potential that already lies within. We welcome you to our completely online yoga certification courses.  

We are the one-stop resource for yoga teachers, offering online yoga teacher training programs and certification, online yoga courses for continuing education, and an online yoga studio for inspiration and daily practice. Get the most bonuses for your money when you enroll in our 200-hour yoga teacher training online and learn from our passionate and well-trained instructors. You can deepen your yoga practice, develop your skill set, and expand your knowledge as you gain certification to teach yoga online. Our courses are affordable, accessible, and authentic. Start your journey today with our Yoga Alliance registered online yoga teacher training.