Special Bonus Offers

For a Limited Time, When You Enroll in Our 200 Hour Online Yoga Teacher Training You Receive:

  • Bonus Restorative & Chair Yoga Teacher Training Certification Plus Bonus Ayurveda Certificate

    Enroll Now & Receive Bonus Restorative Yoga Teacher Training Certification, Bonus Chair Yoga Teacher Training Certification & Bonus Ayurveda Specialist Certification (Value $1200)

  • Bonus Sample Business Forms & Class Plans

    Enroll Now & Receive Bonus Unlimited Sample Business Forms (such as Liability Waiver & New Client Intake + More), Plus Receive 65+ Yoga Class Plans Including Vinyasa, Hatha, Restorative & Chair ($1500 Value)

  • Bonus Yoga Class Playlists & Sample Flyers

    Enroll Now & Receive Bonus Access to Our Yoga Class Playlist Where You Can Download Unlimited Yoga Class Playlists and Enjoy Access to Our Sample Flyer Library to Help With Advertising Your Yoga Classes ($500 Value)

What You Receive:

When You Enroll In Our 200 Hour Yoga Teacher Training Online, You Will Enjoy These Benefits

  • Self-Paced Training

  • Compatible With Any Device (Smartphone, Tablet, Laptop, PC)

  • Free Lifetime Membership to Our Online Community that Shares Sequences, Ideas and Support!

  • Forever, Life Long Access to Our Online Curriculum and Course Materials (No More Relying on Notes From a Lecture!)

  • Open Invitation to Contact Lead Trainer by Phone, Text, Email or Skype - We Are Here to Support You!

  • Authentic 200 Hour Yoga Teacher Certification From Our Local Studio That Makes You Eligible to Teach Yoga Anywhere

Topics of Study

  • Yoga Philosophy (Yamas, Niymas & much, much more)
  • You: The Yoga Teacher (Self-Care, Home Practice)
  • Anatomy (Body Systems, Anatomical Terms, Skeletal Systems, Muscular Systems 
  • Understanding the Body (Flexibility, Stamina, Balance & Strength)
  • The Esoteric Body (Chakras)
  • Meditation
  • Chants & Pranayama (Forms of Chanting, Om, Various Pranayamas)
  • Sanskrit (Basic Sanskrit)
  • Learning Bodies (Posture, Body Assessment, Appreciating Uniqueness of Different Body Types)
  • Asanas( Establishing a Seat, Forward Bends & Hip Openers, Backbends, Standing Poses, ArmSupport, Core, Twists, Inversions, Svasana (& How to Make it Good!)
  • Sequencing (Sequence Plans, Class Themes & Learn to Develop a Safe and Smart Sequence)
  • Introduction to Ayurveda (Yoga's Sister Science)
  • Preventing Injuries
  • Chair & Restorative Yoga (Bonus Section! Includes 3 Restorative Class Plans)
  • Teaching Methodology (Cueing, Ethics, Boundaries, Finding Your Authentic Voice)
  • Adjustments (Safe & Smart Hands-On Adjustments)
  • Yoga as a Business (Turning Your Passion Into a Career)

Required Texts

The Key Muscles of Yoga, Volume 1, Ray Long

The Yoga Sutras of Patanjali by Swami Satchidananda

The Bhagavad Gita by Eknath Easwaran

Requirements for Certification

Final Teaching Project

5 Class Plans

Home Practice Logs

Affordable Pricing Options

Choose to Make One Payment of $385 or 5 Payments of $85

Your Lead Trainer

Meet Steph, 500 E-RYT, Our Founder

Steph has 25 years of experience in yoga and movement.  Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health.  She found her life’s purpose in helping people become happier and healthier through her own healing journey.  


Steph assists her students in knowing the joy and wonderment of integrating the mind and body.  She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath.  With a masters degree in counseling, Stephanie brings fun, acceptance and a down to earth approach to her classes.  She completed her second 200 hour training with Nancy Candea at Yoga Impact in New Jersey and her 300 hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania.  She is a certified pelvic yoga instructor from Leslie Howard and a certified restorative yoga instructor from Lauren Eckstrom.  Steph founded Yoga & Ayurveda Center with her husband, Ron.  When she isn’t on her mat, Stephanie can be found volunteering, enjoying her husband, children and granddaughter, dancing and cooking.  She enjoys serving on the Education Committee of Yoga Alliance.

To read more about Steph and why she started Online Yoga Teacher Training, please visit our blog.

Reviews

See What Our Customers Are Saying

  • Employed, Insured & Thriving as a Yoga Teacher Now!

    Tracy Valkas

    More than satisfied! I finished last month. The certificate is issued from Steph's yoga studio and comes in the mail within 2 days, although I could downloa...

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    More than satisfied! I finished last month. The certificate is issued from Steph's yoga studio and comes in the mail within 2 days, although I could download a computerized version instantly. I applied at a studio where I practice. I am now on the schedule 2 days a week. I also applied at the YMCA and picked up an evening yoga class. I wanted something fast and self-paced that also provided quality instruction and a level of support. I found that with this training. There are many choices. I also looked at a few other online programs. They all seemed pretty good but this one was right for me because it gave me the level of support I was looking for. I have spoken with the lead trainer numerous times, at length. I also connected with other trainees and we still chat about our experiences as new yoga teachers. It's more than "read the ebook" or "watch the video" because you get customized support for the issues that come up.

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  • Best decision I ever made

    Christine Linder

    As a retired mother of adult children, I have been seeking purpose. It began with the yoga philosophy course and then led me to this teacher training. It ha...

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    As a retired mother of adult children, I have been seeking purpose. It began with the yoga philosophy course and then led me to this teacher training. It has really helped me to deepen my own practice. I don't know if I will or won't teach yoga. It remains to be seen. I may try to start some chair yoga classes. I don't need the money but the business side of things was in depth and I feel like I have what I need to start my own business offering independent classes. I particularly enjoyed the chair and restorative elements of this training.

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  • Gratitude

    Kayla Kuikahi-LaLonde

    This first course has really helped me with Life on and off the mat. I have so many thanks and appreciation for the amount information that I have learned a...

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    This first course has really helped me with Life on and off the mat. I have so many thanks and appreciation for the amount information that I have learned and can work through the rest of my existence here. I am beyond grateful for this program. Blessings to all

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