Yoga Alliance Partner
Learn About Lifted Lotus Yoga Registrations
We are proud to be a Yoga Alliance partner. We are registered as RYS-200, RYS-300, RYS-500, RPYS, and RCYS. Additionally, we maintain memberships with the Black Yoga Teachers Alliance, the International Association of Yoga Therapists, Yoga Alliance International, Meditation Alliance International, and KRI. Our teacher trainings are also registered with NASM, AFAA, and ACE.
Lifted Lotus Online Yoga School's 300 Hour Yoga Teacher Training Reviews
See What Our 300 Hour Yoga Teacher Training Online Graduates Are Saying!
Vandy
★★★★★
Magical 300 Hour Experience!
I took my 200 hour here so I kept moving with the 300, and I'm so glad I did! I learned so much I didn't know before. I have grown through this process and experienced the magic of yoga. This has enhanced my teaching but also my experience in my own body. I especially enjoyed the trauma informed section.
Keyola
★★★★★
Deep Dive in the 300 Hour
This was a deep dive into all things yoga and I've expanded and grown. I took my 200 hour with this school and I will take every training they offer. I highly recommend this deep, deep journey.
Anne
★★★★★
I Am Pleased I Picked This Course Out of Many Alternatives
Thanks a lot! I really felt I have learned all I waited to learn about yoga. I got so much information that I felt I am ready to teach more deeper and better. I loved the tasks. They should challenge to learn and this course did it.
Leanne
★★★★★
A Memorable Experience
I'd such an amazing experience with both my 200hr and 300hr teacher training! Highly recommended!
Alani
★★★★★
Incredible 300 Hour YTT Experience for Mental Health Counselor
After completing my 200 hour yoga teacher training here with Steph and integrating yoga, mindfulness and breathwork into my therapy practice as a mental health counselor for a couple of years, I decided to come back and take the 300 hour. I'm so grateful that I did! The breathwork module was EVERYTHING and I especially enjoyed the trauma informed yoga module. It was perfect for tying everything I do together. Thank you so much for your wisdom, knowledge and love. This was a life changing experience.
Nandi
★★★★★
Sequencing and Cueing Formula Changed My Teaching Style!
Learning the energetic arc of my classes was a game changer for me and the cueing formula truly did help to refine my cues. I would give this 300 hour training a 5 star review and I highly recommend Steph and her training to anyone who wants to upgrade to a 500 hour yoga teacher.
Barb
★★★★★
Pranayama and Mudra Make This Worth It
I chose this training out of many choices because they teach so much pranayama and mudra. I loved the pranayama portion with all of the advanced breath works. You won't find these online and can use these pranayamas to change your mental space and physical state. The mudra portion covered mudras for everything you can think of and teaches you very much how to establish a mudra practice. I have been teaching the mudras in my yoga classes and my students love it. I teach in a community center to the elderly so the pranayamas and mudras are very useful.
Tracy
★★★★★
Accessible Asana was OM-Azing!
Words can't do this 300hr ytt justice. The accessible asana sections were so thorough and vast. They taught how to teach all poses in progressions, how to modify and make them accessible. I don't do inversions and never will do inversions but this module taught me how to find an accessible option to get the same benefits without going into the full inversion. I also really appreciated the accessibility options for postures like side plank, going to the wall. And the sun salutation variations were also very helpful for me. I can't wait to incorporate all of this accessibility into my yoga classes.
Skye
★★★★★
Loved the Yoga Mythology... Highly Recommend This 300 Hour
The yoga mythology training was invigorating! We learned around 20 yoga myths that give the meaning to the poses. Now I can teach these myths in my yoga classes and it creates a special theme. This was fascinating! Thank you!
Mikel
★★★★★
Awesome Anatomy and Contraindications Module
I really enjoyed the anatomy portion of this training. My 200 hour ytt didn't include much anatomy and I needed this! Wish I had taken my 200 hour at this school. The contraindications module is the reason I initially took this training. This is the only 300 hr ytt program I found that teaches a whole module on contraindications and it didn't disappoint! Very helpful!
Shea
★★★★★
Best Philosophy Training I've Ever Had in 30 Years of Yoga
I am 60 years old and have been teaching yoga for 30 years now. I've taken several 200 hours and this is my first 300 hour. I have to say this is the absolute best philosophy training that I've ever, ever taken! Steph goes very deeply into the ethical boundaries that yoga teachers face and I found this training to be mind blowing!
Cheyenne
★★★★★
Helpful for My Physical Therapy Career
I did my 200 hour with Lifted Lotus Online Yoga School, and I loved it! I decided to take my 300 hour too, and it's been a wonderful experience. The Seva project was so helpful and I was able to tie together my career in physical therapy working with seniors and integrate that with my yoga teaching. I have used this training to create chair yoga series for my clients, and I love it. I also really enjoyed the mudra portion of the training and am pulling a lot of mudras into my classes.
Yogi's Choice for 300 Hour Yoga Teacher Training Program Online
Lifted Lotus Online Yoga School Featured Worldwide for Affordability, Accessibility and Authenticity In Yoga Teacher Training Community
3 Bonus Gifts Included When You Enroll In Lifted Lotus Online Yoga School 300 Hour Yoga Teacher Training Online
Yin Yoga Teacher Training, 10 Days of Meditation and Virtual Yoga Studio Membership Included
25 Hr Yin Yoga Teacher Training
10 Days of Meditation
3 Month Membership to Virtual Yoga Studio
When you enroll in Lifted Lotus Online Yoga School's 300 Hour Yoga Teacher Training, you also receive complimentary enrollment in our Yin Yoga Teacher Training, a $225 value. This includes yin yoga class plans, curated playlists to support your teaching, and our 10 Days of Meditation Practice series. You'll also receive a complimentary 3-month membership to our virtual yoga studio of live daily yoga classes and an on demand library of yoga classes and workshops.
About the 300-Hour Yoga Teacher Training
Beyond the Asana
Patanjali outlined the eight limbs of yoga in the Yoga Sutras: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. In this advanced yoga teacher training online, we don't move away from asana. We expand it. You'll take a more advanced approach to posture work, moving beyond basic cues, benefits, and modifications. We look at how to refine each posture, how to adapt it for different bodies, and how to teach it in clear, intentional progressions.
At the same time, the practice widens. You'll work with advanced pranayama techniques, explore mudras and their application, deepen your understanding of mantra, and develop a more grounded and accessible approach to meditation and theming. This self-paced 300 hour yoga teacher training online lets you move through the full eight-limb path at your own pace, until it becomes something you understand, practice, and teach as a cohesive system.
Exclusive Resources Included With Your 300 Hour Yoga Certification
When You Enroll in Lifted Lotus's RYS-300 Online, 300 Hour Yoga Teacher Training, You Also Receive:
Cue Cards for 100+ Asanas
Printable reference cards with cues, modifications, and alignment notes for every pose in the program.
200+ Creative Yoga Class Themes
Never run out of inspiration. A curated library of class themes to keep your teaching fresh and engaging.
Yoga Playlist Library
Curated playlists for every style of class, from energizing flows to deep relaxation sessions.
70+ Yoga Class Plans
Ready-made class plans so you can confidently start teaching the day you graduate.
Yoga Teacher Resume & Cover Letter Kit
Professional templates to help you land your first teaching position at studios, gyms, and retreats.
Bonus Sample Business Forms
Waiver, workshop agreement, and intake forms. Everything you need to run a professional yoga business.
Lifted Lotus Founder
Meet Steph, Founder and Lead Traine of our 300 Hour Yoga Teacher Training
Steph Ball-Mitchell
E-RYT-500, RPYT, RCYT, YACEP, C-IAYT, LPC, CAADC
Steph has over 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been shaped by a lifelong background in dance and holistic health, as well as her own healing journey. Through her teaching, Steph helps students experience the joy of integrating mind and body while cultivating an authentic, life-nurturing practice rooted in breath, awareness, and presence.
With her background as a Licensed Professional Counselor, Steph brings a grounded, compassionate approach to her classes with a strong emphasis on nervous system regulation, breath awareness, and embodied movement.
She completed her 200-hour with Maty Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack. The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Donna Farhi and countless others. She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. Steph was certified as a Grand Master of Meditation through Swami Vidyanand and Level One and Two Kundalini through Mehtab Benton. Most recently, Steph was certified as a yoga therapist through Dr. Jaime Stover Schmitt at Spanda Yoga Movement Therapy.
After years of studio ownership, Steph founded the original online yoga school to remove financial and accessibility barriers to yoga education worldwide. Since then, Lifted Lotus has grown to support the entire journey of yoga teachers through training, continuing education, and daily practice.
When she isn't on her mat, Steph can be found volunteering, enjoying time with her husband and children, dancing, and cooking. She previously served on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.
Topics of Study and Seva Project for Lifted Lotus Online Yoga School's 300 Hour YTT Online
What You'll Learn In Lifted Lotus Online Yoga School's 300 Hour Yoga Teacher Training (RYS-300)
Seva Project
The Seva Project: Where Your 300 Hour Yoga Teacher Training Comes Together
Seva means service. The Seva Project is the culminating experience of the training, where you design and teach a two-hour workshop on a yoga-related topic covered in the program. This project involves researching your topic, planning your workshop, and implementing it in a way that reflects your voice as a teacher.
If you are able to teach your workshop to others and collect donations, you will select a charity and donate the proceeds. You may offer your workshop online or in person, with full flexibility in how it is delivered.
If you are not able to teach your workshop to others, you will still complete the full planning process, practice teaching your workshop, and choose a charity you would support in the future.
Affordable Pricing Options
Make One Payment of $455 or Choose Our Convenient Payment Plan for Lifted Lotus Online Yoga School's 300 Hour YTT
Need to Enroll Multiple Students? You Can Add Extra Seats at Checkout.
What's Included In Lifted Lotus 300 Hour Yoga Teacher Training Online
Everything You Need to Become a 300 Hour Certified Yoga Teacher (RYT-500)
Yoga Alliance Registered
3-Month Membership to Daily Live Yoga Classes and On-Demand Class Library
Bonus Certifications With Every Core Training
Self-Paced Curriculum
International Community
Mentorship Support
Optional Live Zoom Sessions
Virtual Study Groups
Practice Teaching Sessions
24/7 Access
Lifelong Access
Mobile App Access
Colorful Downloads
Video Content
Teaching Manuals
Certificate of Completion
Private Community Group
Virtual Yoga Studio Access
Start Your Yoga Teacher Training Journey Today
Get Certified to Teach Yoga From the Comfort of Your Own Home
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Where Our 500 Hour Yoga Teacher Graduates Are Teaching
We Are Proud That Our International Community of 500 Hour Yoga Teachers Are Spreading Yoga Globally
Yoga Studios
Teaching group and private classes at local studios
Community Centers
Bringing yoga to neighborhoods and recreation programs
Schools
Teaching yoga to children and teens in educational settings
Online Classes
Building a virtual yoga teaching practice from anywhere
Gyms & Fitness Centers
Adding yoga to gym class schedules and fitness programs
Corporate Wellness
Leading workplace wellness and office yoga sessions
Retreats & Workshops
Designing destination retreats and specialty workshops
Private Practice
Launching an independent yoga teaching business
Mental Health Facilities
Integrating yoga into therapeutic and recovery programs
Hospitals
Supporting patient wellness through clinical yoga programs
Yoga Studios
Teaching group and private classes at local studios
Community Centers
Bringing yoga to neighborhoods and recreation programs
Schools
Teaching yoga to children and teens in educational settings
Online Classes
Building a virtual yoga teaching practice from anywhere
Gyms & Fitness Centers
Adding yoga to gym class schedules and fitness programs
Corporate Wellness
Leading workplace wellness and office yoga sessions
Retreats & Workshops
Designing destination retreats and specialty workshops
Private Practice
Launching an independent yoga teaching business
Mental Health Facilities
Integrating yoga into therapeutic and recovery programs
Hospitals
Supporting patient wellness through clinical yoga programs
Guest Instructor Dianne Bondy
Bonus Workshops Included in 300-Hour
We are pleased to offer you Dianne Bondy's workshops for our community on accessibility in yoga, yoga for everyone and inclusivity in yoga spaces. This content is included with the 300-Hour package!
Meet All of Our 300 Hour InstructorsIt's a Bonus Bonus!
Lifetime Free Advertising for All of Our 300 Hour Yoga Teacher Graduates in Our Exclusive Yoga Directory
We are honored to be the only yoga school anywhere offering our graduates and students a FREE listing in our ultimate yoga directory!
Let new students find you and your yoga classes while we pay for your advertising.
Become a 500 Hour Yoga Teacher From Anywhere
Authentic Yoga Education From Lived Experience With Lifted Lotus Online Yoga School.
Start Your 300 Hour Yoga Teacher Training JourneyLearn About Lifted Lotus Online Yoga School's 300 Hour Yoga Teacher Training Online
Everything You Want to Know About Our 300 Hour YTT Online
Accessibility, Affordability, Authenticity
Our Approach in Lifted Lotus Online Yoga School's 300 Hour Yoga Teacher Training
Our online 300-Hour Yoga Teacher Training Program is rooted in our mission to keep advanced yoga teacher training affordable, accessible, and authentic. This is why we created our RYS 300 yoga teacher training.
With emphasis on accessible yoga, we take the opposite of a one-size-fits-all approach to yoga. The body is not meant to force itself into a specific shape and yoga postures look differently on everyone. Our focus is on adapting the yoga posture to the body. Our asana modules go beyond simple tutorials. We move through many accessibility options, with and without props. We believe the practice of each yoga posture is a journey, and we teach in progressions.
Maintaining the integrity of the practice of yoga is our top priority. Our teachings in the 300-hour online yoga teacher training are rooted in authenticity. Yoga is a sacred practice that comes to us from India and we believe it is important to always honor the traditions and history of yoga, understanding the authentic roots of yoga.
Our advanced philosophy module looks at modern day ethical issues through this lens. We also discuss the story behind many of our yoga postures in our yoga mythology module.
Enroll in our 300-hour yoga teacher training online to continue your yoga journey!
Download Your Free Guide to 300 Hour Yoga Teacher Training & Get Answers to All Your Questions
Get Your Free Download & YTT Coupons
FAQ for Lifted Lotus Online Yoga School's 300 Hour Yoga Teacher Training
Answers to Commonly Asked Questions for the Online 300 Hour Yoga Teacher Training (RYS-300)
Yes, the 300 hour yoga teacher training online is intended to be taken after the 200 hour yoga teacher training online.
Yes, once you complete the online 300 hour yoga teacher training, you will be a 500 hour yoga teacher.
Yes, Lifted Lotus Online Yoga School's 300 Hour Yoga Teacher Training is an accredited online yoga teacher certification. We are registered as an RYS-300 and RYS-500 with Yoga Alliance, and we also maintain registrations with the World Yoga Federation, Yoga Alliance International, and the Black Yoga Teachers Alliance. Additionally, our teacher trainings are registered with NASM, AFAA, and ACE for continuing education credits.
Yes, as long as your 200 hour certification was from a Yoga Alliance registered school, you can register with Yoga Alliance as a 500 hour yoga teacher when you complete Lifted Lotus Online Yoga School's 300 Hour Yoga Teacher Training program. Our Online 300 Hour YTT is Yoga Alliance registered.
The Lifted Lotus Online Yoga School's Online 300 Hour Yoga Teacher Training is totally self-paced, so you can complete it at your own pace. Some people finish it within a couple of months, while others prefer to savor the experience and take their time.
No, our live sessions are totally optional. Join if and when you'd like!
Yes! You get a 3-month free membership to our virtual yoga studio with your enrollment in the Online 300 Hour Yoga Teacher Training Program.
Yes, our virtual yoga studio is just $9.99/month and you can absolutely continue your membership.
Our virtual yoga studio includes daily live yoga classes and an on demand library of yoga classes and workshops.
Upgrade to 500 Hour Certified Yoga Teacher
Start Your Journey $455