About the 300 Hour Training

Beyond the Asana

Patanjali described the 8 limbs of yoga for us in his Yoga Sutras: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Our 200 hour course focuses on the first four limbs of yoga: Yamas, Niyamas, Pranayama and Asana. In our 300 hour course, we are diving a little deeper. We begin with expanding on the first four limbs and then we learn about the final four limbs: Pratyahara, Dharana, Dhyana and Samadhi. We end with some teaching methodology modules before culminating in the Seva Project.

About Our 300 Hour Yoga Teacher Training Program (RYT-300)

Steph Discusses Our RYT-300 Program Online

Topics of Study & Seva Project

Topics of Study Include:

  • Advanced Ethics
  • Yoga Mythology
  • Advanced Anatomy
  • Contraindications
  • Advanced Pranayama
  • Advanced Asana (Including Prana Vayus, Drishti, Accessibility Training, Challenge Poses and Special Populations of Prenatal, Seniors & Children)
  • Advanced Mantra 
  • Advanced Mudra
  • Advanced Meditation Training
  • Cueing
  • Advanced Sequencing
  • Trauma Sensitive Yoga Teacher Training
  • Advanced Business of Yoga


Seva Project:

Seva means service.  The project is to teach a two-hour workshop on any yoga related topic. The Seva project involves researching, planning and implementing the workshop.  If you’re able to teach your workshop to others and collect donations, you would choose a charity to donate the proceeds to.  You can teach your project online or in person, there are really no restrictions on how you teach your workshop. If you’re unable to teach your workshop to others because of COVID, you can plan the workshop, practice teaching it and choose a charity that you would donate your proceeds to in the future.

Pricing options

Make a choice that's right for you

Course Completion Deadlines

We offer open enrollment, so you can move through most of the training at your own pace. Our zoom sessions are posted weekly and you can choose the one(s) that work best with your schedule. 

Yoga Alliance has approved our program for the 2021 Online Learning Exemption. This means as long as you're registered anytime in 2021, you have through the end of 2022 to complete your training. 

* Remember, you have LIFELONG ACCESS to our material and can continue to access and enjoy through the material for a lifetime.

FAQ

  • Who can enroll in the training?

    Anyone who has completed or is enrolled in a 200 hour yoga teacher training program. In order to register with Yoga Alliance as a RYT-500 upon completion of the 300 hour yoga teacher training program, the 200 hour training must first be completed. However, dual enrollments are accepted.

  • Is the training registered with Yoga Alliance?

    Yes, we are registered with Yoga Alliance and are approved for the Yoga Alliance 2021 Online Exemption.

  • Is the training self-paced?

    Yes, the training is self-paced. We also offer live elements, including optional zoom sessions for you to practice teaching yoga or to receive feedback on your asana practice. You can join live chat q&a sessions. We also offer weekly practice with one of our trainers on zoom.

  • Are there any required reading materials?

    No, everything you need is located on your dashboard. There are recommended books on all topics of study if you're interested in learning more.

See What Our Students Are Saying!

Reviews

5 star rating

awesome course! eye opening of possibilities that we can ...

sara sandoval

awesome course! eye opening of possibilities that we can explore further

awesome course! eye opening of possibilities that we can explore further

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5 star rating

Very informative!

Laurie Sklar

Very informative!

Very informative!

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5 star rating

Lovely Concise Training

summer padilla

I loved that I could do this at my own time and in my own space. There was so much information that was presented in a very concise way.

I loved that I could do this at my own time and in my own space. There was so much information that was presented in a very concise way.

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5 star rating

Inspiring and thought provoking content!

Shelley Timmer

There was a lot of content but it was laid out nicely to follow.

There was a lot of content but it was laid out nicely to follow.

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