300 Hour Yoga Teacher Training Information Session

Everything You Want to Know About Online Yoga School's 300 Hour Yoga Teacher Training Online

About the 300 Hour Training

Beyond the Asana

Patanjali described the 8 limbs of yoga for us in his Yoga Sutras: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Our 200 hour course focuses on the first four limbs of yoga: Yamas, Niyamas, Pranayama and Asana. In our 300 hour online yoga teacher training, we are diving a little deeper. We begin with expanding on the first four limbs and then we learn about the final four limbs: Pratyahara, Dharana, Dhyana and Samadhi. We end with some teaching methodology modules before culminating in the Seva Project.
300 Hour Yoga Teacher Training - Online Yoga Training

Topics of Study & Seva Project

300 hour online yoga teacher training Topics of Study Include:

  • Advanced Ethics
  • Yoga Mythology
  • Advanced Anatomy
  • Contraindications
  • Advanced Pranayama
  • Advanced Asana (Including Prana Vayus, Drishti, Accessibility Training, Challenge Poses and Special Populations of Prenatal, Seniors & Children)
  • Advanced Mantra 
  • Advanced Mudra
  • Advanced Meditation Training
  • Cueing
  • Advanced Sequencing
  • Trauma Sensitive Yoga Teacher Training
  • Advanced Business of Yoga


Seva Project:

Seva means service.  The project is to teach a two-hour workshop on any yoga related topic. The Seva project involves researching, planning and implementing the workshop.  If you’re able to teach your workshop to others and collect donations, you would choose a charity to donate the proceeds to.  You can teach your project online or in person, there are really no restrictions on how you teach your workshop. If you’re unable to teach your workshop to others because of COVID, you can plan the workshop, practice teaching it and choose a charity that you would donate your proceeds to in the future.

Sample 300 Hour Yoga Teacher Training Lesson

Accessible Asana Lesson

Accessibility, Affordability, Authenticity

Our Approach In Advanced 300 Hour Yoga Teacher Training Online

Our online 300 hour yoga teacher training program is rooted in our mission to keep online yoga teacher training affordable, accessible and authentic.  This is why we created online yoga teacher training.

With an emphasis on accessible yoga, we take the opposite of a one-size-fits-all approach to yoga.  The body is not meant to force itself into a specific shape and yoga postures look differently on everyone.  

Our focus is on adapting the yoga posture to the body.  Our asana modules go beyond simple tutorials.  We move through many accessibility options, with and without props.  We believe the practice of each yoga posture is a journey, and we teach in progressions.  

Maintaining the integrity of the practice of yoga is our top priority.  Our teachings in the 300 hour online yoga teacher training are rooted in authenticity.  Yoga is a sacred practice that comes to us from India and we believe it is important to always honor the traditions and history of yoga, understanding the authentic roots of yoga.  

Our advanced philosophy module looks at modern day ethical issues through this lens.   We also discuss the story behind many of our yoga postures in our yoga mythology module.

Steph Online Yoga School 300 hour online yoga teacher training My Vinyasa Practice 300 hr Yoga Renew 300 hr

About Online Yoga School & Our History

Meet Our Team (The Long Version)

About Online Yoga School

Meet Our Team (The Short Version)

Course Completion Deadlines

Yoga Alliance Registered 300 Hour Yoga Teacher Training Program

Online 300 Hour Yoga Teacher TrainingWe offer open enrollment, so you can move through the 300 hour online yoga teacher training at your own pace. Our optional zoom sessions are posted weekly and you can choose the one(s) that work best with your schedule. We have live study groups, live practice teaching sesssions and live q&a sessions that you can join if you'd like.

Yoga Alliance has approved our program's  "2022-2023 Online Teaching Exemption," which means that you will be able to register with Yoga Alliance if you enroll prior to December 31, 2023.* 

We making upgrading your registration with Yoga Alliance to RYT-500 easy for you.  Once you've completed the 300 hour training, we will enter your name and email address into our Yoga Alliance school dashboard so that you can upgrade anytime.

* Remember, you have LIFELONG ACCESS to our material and can continue to access and enjoy through the material for a lifetime.

Lead Trainer, Meet Steph

Founder of Online Yoga School and Yoga & Ayurveda Center

E-RYT 500, RPYS, RCYS, YACEP, MA, CAADC

Steph Ball-Mitchell

Steph has 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. She found her life’s purpose in helping people become happier and healthier through her own healing journey. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath. With a masters degree in counseling, Steph brings awareness, acceptance and a down to earth approach to her classes. She completed her 200-hour with Maty Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack. The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Donna Farhi and countless others. She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. Most recently, Steph was certified as a Grand Master of Meditation through Swami Vidyanand. Steph founded Yoga and Ayurveda Center with her husband. They launched Online Yoga School to support their local trainings and have recently launched a virtual yoga studio to accommodate the international community of trainees. When she isn’t on her mat, Steph can be found volunteering, enjoying her husband and children, dancing and cooking. She previously enjoyed serving on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.

Guest Instructor Dianne Bondy

Bonus Workshops Included in 300 Hour

We are pleased to offer you Dianne Bondy's workshops for our community on accessibility and inclusivity in yoga spaces. This content is included with the 300 hour!
Dianne Bondy Yoga Teacher Training

Pricing options

Make a choice that's right for you

FAQ (Frequently Asked Questions)

Online Yoga School's 300-Hour Online Yoga Teacher Training

  • Who can enroll in the training?

    Anyone who has completed or is enrolled in a 200 hour yoga teacher training program. In order to register with Yoga Alliance as a RYT-500 upon completion of the 300 hour yoga teacher training program, the 200 hour training must first be completed. However, dual enrollments are accepted.

  • Is the training registered with Yoga Alliance?

    Yes, we are registered with Yoga Alliance and are approved for the Yoga Alliance 2022-2023 Online Exemption.

  • Is the training self-paced?

    Yes, the training is self-paced. We also offer live elements, including optional zoom sessions for you to practice teaching yoga or to receive feedback on your asana practice. You can join live chat q&a sessions. We also offer weekly practice with one of our trainers on zoom.

  • Are there any required reading materials?

    No, everything you need is located on your dashboard. There are recommended books on all topics of study if you're interested in learning more.

  • I took my 200 hour with another school. Can I take Online Yoga School's 300-Hour Program?

    Yes. Anyone who has completed a 200-hour yoga teacher training program can take Online Yoga School's 300-hour yoga teacher training program. However, if your 200 hour school was not registered with Yoga Alliance you cannot register as a 500-hour teacher at the completion of the program. If your 200 hour school was registered with Yoga Alliance, you can register as a 500-hour yoga teacher after completing Online Yoga School's 300-hour yoga teacher training program.

  • What is the difference between your 200-hour and 300-hour programs?

    The 200-hour yoga teacher training program is a foundational training and is the gateway to teaching yoga. The 300-hour yoga teacher training is an advanced level yoga teacher training program. The 200-hour yoga teacher training is a prerequisite for the 300-hour yoga teacher training.

  • Is this 300 hour training in a specific style of yoga?

    We are not tied down to any dogmatic approach to yoga and embrace all lineages of yoga. Our 300-hour students come to us from many styles of yoga. Our sequencing section supports vinyasa classes but is adaptable to other styles as well.

See What Our Students Are Saying!

Reviews

5 star rating

Magical 300 Hour Experience!

Vandy Sharpe

I took my 200 hour here so I kept moving with the 300, and I'm so glad I did! I learned so much I didn't know before. I have grown through this process and ...

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I took my 200 hour here so I kept moving with the 300, and I'm so glad I did! I learned so much I didn't know before. I have grown through this process and experienced the magic of yoga. This has enhanced my teaching but also my experience in my own body. I especially enjoyed the trauma informed section.

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5 star rating

awesome course! eye opening of possibilities that we can ...

sara sandoval

awesome course! eye opening of possibilities that we can explore further

awesome course! eye opening of possibilities that we can explore further

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5 star rating

Very informative!

Laurie Sklar

Very informative!

Very informative!

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5 star rating

Lovely Concise Training

summer padilla

I loved that I could do this at my own time and in my own space. There was so much information that was presented in a very concise way.

I loved that I could do this at my own time and in my own space. There was so much information that was presented in a very concise way.

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5 star rating

Inspiring and thought provoking content!

Shelley Timmer

There was a lot of content but it was laid out nicely to follow.

There was a lot of content but it was laid out nicely to follow.

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