About Us

Lifted Lotus Online Yoga School
Accessibility, Affordability & Authenticity™

We Love to Share Our Story About Lifted Lotus Online Yoga School and Our Online Yoga Teacher Training

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We are the Original
Online Yoga School
Yoga meditation practice - Lifted Lotus Online Yoga School

Our Purpose

Lifted Lotus Mission

Accessibility, Affordability & Authenticity™

Our mission at Lifted Lotus Online Yoga School is to make online yoga teacher training affordable and accessible to anyone who wants to deepen their knowledge in yoga or become a yoga teacher while preserving the authenticity of ancient yogic wisdom.

Not only do we have thousands of hours of training behind us, but we practice and teach regularly. Finding inner peace while building inner and outer strength is something that we hold true to ourselves. It has been our honor to train and certify thousands of yoga teachers internationally over the past decade.

  • Accessible
  • Affordable
  • Authentic

Voted Yogis Choice for Yoga Teacher Training Online

Lifted Lotus Online Yoga School Featured Internationally for Affordability, Accessibility and Authenticity In Yoga Teacher Training Community


Ritz Herald Yahoo Finance Voyage New York Entrepreneur US Reporter New York Weekly Markets Herald Haute Living International Business Times Motherly

Our Approach

Lifted Lotus Online Yoga School's Teaching Philosophy

Accessible Yoga

At Lifted Lotus Yoga, we are all about accessible yoga. We believe that yoga poses aren't one-size-fits-all. In fact, we take the opposite approach. All bodies are unique and everyone's story is different. This is why we all move in our own ways and we aren't meant to all look the same in any given yoga posture. We believe in supporting our yoga practice with all the necessary tools to experience the benefits of the posture. When you take our 200 hour, 300 hour, 500 hour, prenatal or children's yoga teacher training, you will learn the importance of accessibility in yoga and how to adapt the postures in appropriate ways.

Learn About Accessible Yoga
Accessible yoga teaching philosophy - Lifted Lotus Online Yoga School

Yoga Alliance Partner

Learn About Lifted Lotus Yoga Registrations

Registered Yoga School RYS 200 Registered Yoga School RYS 300 Registered Prenatal Yoga School RPYS Registered Children's Yoga School RCYS Yoga Alliance Continuing Education Provider YACEP

We are proud to be a Yoga Alliance partner. We are registered as RYS-200, RYS-300, RYS-500, RPYS, and RCYS. Additionally, we maintain memberships with the Black Yoga Teachers Alliance, the International Association of Yoga Therapists, Yoga Alliance International, Meditation Alliance International, and KRI. Our teacher trainings are also registered with NASM, AFAA, and ACE.

Lifted Lotus Founder

Meet Steph, Founder and Lead Trainer

Steph Ball-Mitchell, Lifted Lotus Founder

Steph Ball-Mitchell

E-RYT-500, RPYT, RCYT, YACEP, C-IAYT, LPC, CAADC

Steph has over 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been shaped by a lifelong background in dance and holistic health, as well as her own healing journey. Through her teaching, Steph helps students experience the joy of integrating mind and body while cultivating an authentic, life-nurturing practice rooted in breath, awareness, and presence.

With her background as a Licensed Professional Counselor, Steph brings a grounded, compassionate approach to her classes with a strong emphasis on nervous system regulation, breath awareness, and embodied movement.

She completed her 200-hour with Maty Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack. The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Donna Farhi and countless others. She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. Steph was certified as a Grand Master of Meditation through Swami Vidyanand and Level One and Two Kundalini through Mehtab Benton. Most recently, Steph was certified as a yoga therapist through Dr. Jaime Stover Schmitt at Spanda Yoga Movement Therapy.

After years of studio ownership, Steph founded the original online yoga school to remove financial and accessibility barriers to yoga education worldwide. Since then, Lifted Lotus has grown to support the entire journey of yoga teachers through training, continuing education, and daily practice.

When she isn't on her mat, Steph can be found volunteering, enjoying time with her husband and children, dancing, and cooking. She previously served on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.

Lifted Lotus Online Yoga School Reviews

See What Our Students Are Saying

Isabel

Isabel

200 Hour Graduate

★★★★★

"My favorite part, aside from being able to work thru the program at my own pace were her webinar Q & A sessions. So many thoughtful questions under so many topic headings, she took the time to explain things, often from technical as well as philosophical point of view. I am already looking at what else is offered and am working on a chair yoga continuing education class."

Tamara

Tamara

200 Hour Graduate

★★★★★

"I've been a member of the virtual yoga studio for 4 years. I love the daily classes, all of the instructors and the on demand workshops. I love that I can enjoy Kirtan but also Ashtanga and Yin. It's very diverse. I also completed my 200 hour here and can't say enough good things about it."

Sonam

Sonam

500 Hour Graduate

★★★★★

"This is my school! I got certified as a 500 hour teacher here and came back to do the prenatal YTT after. Now I am taking the children's YTT. I would never train anywhere else! This is home and I love everything about this school. I've learned so much and love our community!"

Vickie

Vickie

200 Hour Graduate

★★★★★

"Excellent course with knowledgeable and empathetic instructors!"

Elizabeth

Elizabeth

200 Hour Graduate

★★★★★

"I've learnt so much from doing this course, and continuing to use this and go back to when I need any questions answered. Steph and her team are amazing, and really helped along the way."

Lisa

Lisa

200 Hour Graduate

★★★★★

"This was the best thing that came out of 2020 and COVID-19. I can not be more thankful for Steph and her staff. I know I still have a lot to learn but I have learned an amazing amount from taking this course and I can not wait to share and teach. I am forever grateful to my family and friends for all their support and extremely grateful to Steph for giving me this opportunity. I am looking forward to taking more courses with Steph. Thank you."

Isabel

Isabel

200 Hour Graduate

★★★★★

"My favorite part, aside from being able to work thru the program at my own pace were her webinar Q & A sessions. So many thoughtful questions under so many topic headings, she took the time to explain things, often from technical as well as philosophical point of view. I am already looking at what else is offered and am working on a chair yoga continuing education class."

Tamara

Tamara

200 Hour Graduate

★★★★★

"I've been a member of the virtual yoga studio for 4 years. I love the daily classes, all of the instructors and the on demand workshops. I love that I can enjoy Kirtan but also Ashtanga and Yin. It's very diverse. I also completed my 200 hour here and can't say enough good things about it."

Sonam

Sonam

500 Hour Graduate

★★★★★

"This is my school! I got certified as a 500 hour teacher here and came back to do the prenatal YTT after. Now I am taking the children's YTT. I would never train anywhere else! This is home and I love everything about this school. I've learned so much and love our community!"

Vickie

Vickie

200 Hour Graduate

★★★★★

"Excellent course with knowledgeable and empathetic instructors!"

Elizabeth

Elizabeth

200 Hour Graduate

★★★★★

"I've learnt so much from doing this course, and continuing to use this and go back to when I need any questions answered. Steph and her team are amazing, and really helped along the way."

Lisa

Lisa

200 Hour Graduate

★★★★★

"This was the best thing that came out of 2020 and COVID-19. I can not be more thankful for Steph and her staff. I know I still have a lot to learn but I have learned an amazing amount from taking this course and I can not wait to share and teach. I am forever grateful to my family and friends for all their support and extremely grateful to Steph for giving me this opportunity. I am looking forward to taking more courses with Steph. Thank you."

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Our Origins

Lifted Lotus Yoga Teacher Training: Our Story

History of Lifted Lotus Online Yoga School

Online Yoga School is the Original Online Yoga School! Long before the pandemic and global shift to online spaces in the yoga community, we've been offering our yoga teacher training programs online. It's always been our mission to make yoga teacher training affordable and accessible to people and populations that haven't had access to yoga teacher training historically.

Yoga comes to us from India. Traditionally, students would stay at the ashram with their guru for an unspecified period of time to study yoga. It often took many years for the guru to decide that the student was ready to teach. Students would pay for their yoga teacher training in service during these times, possibly taking care of the animals or the land in exchange for the guru's time and mentorship.

Yoga started migrating to the Western Hemisphere and yoga teacher training started to change. Krishnamacharya, the father of modern yoga, had three pupils that brought yoga to the U.S.. BKS Iyengar brought the alignment and prop-based Iyengar style of yoga, K. Pattabhi Jois brought Ashtanga and Indra Devi brought a Hatha-based classical style of yoga to the U.S.. Eventually, the students of Iyengar, Jois and Devi wanted to become yoga teachers and began training under their guidance.

In 1999, the official 200 hour yoga teacher training model emerged. An article published by a doctor found that yoga and meditation were helpful in reversing damage from heart disease. There were suddenly many doctors and nurses who wanted to become certified as yoga teachers and a model was put into place for them to get their certification in 200 hours. They already had significant knowledge of the human body and lots of prior anatomy. Yoga Alliance adopted the model and made that the standard for anyone and everyone who wanted to become certified as a yoga teacher.

From there, yoga was commoditized in this part of the world. Yoga teacher training programs cost thousands and thousands of dollars which meant that a prerequisite to become a yoga teacher was having disposable income. This created an accessibility issue for a larger percentage of the population. Marginalized communities did not have access to yoga teacher training and therefore these communities lacked yoga classes. As a result, there were a lot of underrepresented populations in the yoga community.

This is why we put our yoga teacher training programs online at such affordable prices. We want everyone who wants to become a yoga instructor to have the opportunity to get certified as a yoga teacher. It's been an honor to bring accessibility and affordability to yoga teacher training while upholding the authentic ancient wisdom of this sacred practice.

Common Questions

Lifted Lotus Yoga FAQ

Frequently Asked Questions About Lifted Lotus Online Yoga School

Find answers to common questions about Lifted Lotus Yoga Teacher Training programs, Lifted Lotus Online Yoga School virtual yoga studio, continuing education courses, and more.

Our Lifted Lotus Yoga Virtual Yoga Studio includes daily live yoga classes, plus a library of on demand yoga classes and workshops.

Yes, Lifted Lotus Virtual Yoga Studio offers many different yoga teachers and diverse styles of yoga.

Yes. Lifted Lotus Yoga Teacher Training is a Yoga Alliance Registered Yoga School. Our programs include RYS-200, RYS-300, RYS-500, RPYS Prenatal Yoga Teacher Training, and RCYS Children's Yoga Teacher Training.

Lifted Lotus Online Yoga School offers fully online programs including 200 Hour Yoga Teacher Training Online, 300 Hour Yoga Teacher Training Online, 500 Hour Yoga Teacher Training Online, Prenatal Yoga Teacher Training Online, and Children's Yoga Teacher Training Online.

Lifted Lotus Online Yoga School's yoga teacher training programs are intentionally priced to remove financial barriers to authentic yoga education.

When we launched Lifted Lotus Online Yoga School in 2016, our mission was to make high-quality yoga teacher training more accessible while maintaining depth and integrity in the curriculum.

We are honored that graduates of Lifted Lotus Yoga Teacher Training are teaching yoga around the world, and we are proud to have awarded more than 500 scholarships to BIPOC yoga teachers.

Yes. Lifted Lotus Yoga Teacher Training programs are fully online and do not require any in-person attendance.

Students can complete their training from anywhere in the world through the Lifted Lotus Online Yoga School learning platform.

Yes. Lifted Lotus Yoga Teacher Training programs are self-paced, allowing you to complete the training on your own schedule.

Students also receive lifelong access to the Lifted Lotus Online Yoga School course materials, so you can revisit the teachings whenever you wish.

Yes. At Lifted Lotus Yoga Teacher Training, we believe the yoga pose should adapt to the individual body rather than forcing the body to conform to a fixed shape.

Bodies are not meant to contort into positions that feel unnatural. Instead, we focus on the purpose of each posture and teach students how to adapt the shape to meet the needs of the practitioner.

Lifted Lotus Online Yoga School's 200 Hour Yoga Teacher Training, 300 Hour Yoga Teacher Training, 500 Hour Yoga Teacher Training, Prenatal Yoga Teacher Training, Children's Yoga Teacher Training, and virtual yoga studio classes all emphasize accessible yoga and thoughtful modification.

Yes. When you enroll in one of the Lifted Lotus Yoga Teacher Training programs, you become part of our online community of more than 10,000 yoga teachers.

This community allows students and graduates to connect, share experiences, ask questions, and support one another in the spirit of sangha.

Yes. Many students join Lifted Lotus Yoga Teacher Training to deepen their personal practice, even if they do not plan to teach professionally.

Lifted Lotus Online Yoga School programs welcome both aspiring yoga teachers and dedicated yoga students who want a deeper understanding of yoga philosophy, anatomy, breathwork, and teaching methodology.

Yes. Lifted Lotus Online Yoga School has been offering yoga teacher training programs online since 2016, long before the pandemic shifted the yoga community to online spaces.

We are proud to be the original online yoga school, and Lifted Lotus Yoga Teacher Training's commitment to accessibility, affordability, and authenticity continues to guide everything we do.

Yoga teacher training - Lifted Lotus Online Yoga School

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