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Asana Blog

Online Yoga School's Most Recent Asana Blog Articles

Read Asana Blog Articles

Kneeling Sun Salutations: Adapting Surya Namaskar A

LaToya's Kneeling Variation of Surya Namaskar A

Read More About Kneeling Sun Salutations
Kneeling Sun Salutations

Vasisthasana Side Plank Pose Modifications and Accessibility

By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP

Read More About Vasisthasana Accessibility Options
Vasisthasana Side Plank Modifications

Akarna Dhanurasana or Archer's Pose Breakdown

Article by: Steph-Ball Mitchell, ERYT500, RPYT, RCYT, YACEP

Read More About Archer's Pose
Akarna Dhanurasana Modifications

Online Yoga Studios: Can Virtual Yoga Renew My Vinyasa Practice?

By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP

Read Can Virtual Yoga Renew My Vinyasa Practice
Yoga Renew My Vinyasa Practice

Safety considerations in Chaturanga Dandasana:

By: Steph Ball-Mitchell, ERYT-500, RPYT, RCYT, YACEP

Read More Abut Chataranga Dandasana Breakdown
Chaturanga Dandasana Breakdown

Padmasana Lotus Pose Breakdown

Padmasana Lotus Pose Breakdown - Is it safe for me to practice?

Read More About Padmasana Lotus Pose Breakdown
Padmasana Lotus Pose Breakdown

Accessible Yoga Explained

By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP

Read Accessible Yoga Defined
Accessible yoga defined

Chaturanga Dandasana Benefits

By: Princess Cole

Read About Chaturanga Dandasana Benefits
Chaturanga Dandasana Benefits

Yoga Poses for Tight Neck

By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP

Learn Yoga Poses for Tight Neck
yoga poses for tight neck

How to Modify Your Warrior II

By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP

Learn How to Modify Your Warrior II
Modify Your Warrior II

5 Powerful Mudras for Calming the Mind and Reducing Anxiety

By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP

Learn 5 Powerful Mudras for Reducing Anxiety
5 powerful mudras for reducing anxiety
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