Asana Blog
Online Yoga School's Most Recent Asana Blog Articles
Kneeling Sun Salutations: Adapting Surya Namaskar A
LaToya's Kneeling Variation of Surya Namaskar A
Vasisthasana Side Plank Pose Modifications and Accessibility
By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP
Akarna Dhanurasana or Archer's Pose Breakdown
Article by: Steph-Ball Mitchell, ERYT500, RPYT, RCYT, YACEP
Online Yoga Studios: Can Virtual Yoga Renew My Vinyasa Practice?
By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP
Safety considerations in Chaturanga Dandasana:
By: Steph Ball-Mitchell, ERYT-500, RPYT, RCYT, YACEP
Padmasana Lotus Pose Breakdown
Padmasana Lotus Pose Breakdown - Is it safe for me to practice?
Accessible Yoga Explained
By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP
Chaturanga Dandasana Benefits
By: Princess Cole
Yoga Poses for Tight Neck
By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP
How to Modify Your Warrior II
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
5 Powerful Mudras for Calming the Mind and Reducing Anxiety
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Meridians in Yin Yoga: The Ultimate Guide
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Yoga, Mudras, Mantras and Meditations for Energy
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
10 Beach Yoga Poses
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Bharadvajasana I and II: Instructions and Modifications
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Yoga for Hair Loss: Asana, BreathWork and Mudra
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
What Yoga Poses are Helpful for Low Back Pain?
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
7 Yoga Poses for Low Back Pain Relief
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Yoga for Core Strength: Top 7 Yoga Poses for Building Core Strengt
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Anatomy of Backbends: Understanding Heart Openers
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Pranayama Guide: Science and Benefits of Breathwork
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
What Yoga Should a Beginner Start With?
What is Yin Yoga? Yin Yoga 101
Whats a Good Yoga Sequence for Beginners Without Equipment?
Complete Guide to Mudras
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Yoga Inversions Guide: Yoga Inversions Explained
Knees to Chest Pose: Secrets of Apanasana
How to do Triangle Pose
The Secrets of Trikonasana
How to Practice Warrior II Pose
History of Virabhadrasana II
How to Do Warrior I Pose
learn how to do Virabhadrasana I pose
How to Do Reverse Warrior Pose
Learn How to Practice and Teach Reverse Warrior Pose
How to Do Extended Side Angle Pose
