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Accessible Yoga Blog

A Collection of Online Yoga School's Accessible Blog Articles

What Is Accessible Yoga and Why Is It Important?

By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP

Read About Accessible Yoga and Why It Matters
Accessible Yoga

Accessibility in Vasisthasana / Side Plank Posture

By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP

Read About Accessibility in Vasisthasana / Side Plank
Side Plank Accessibility

Kneeling Sun Salutations: Accessibility Options for Sun Salutation A

By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP

Read How to Practice Kneeling Sun Salutations
sun salutations a accessibility

Accessibility Options for Shooting Bow Posture

Article by: Steph Ball-Mitchell, ERYT-500, RPYT, RCYT, YACEP

Read Accessibility Options for Shooting Bow Posture
shooting bow breakdown

Accessibility in Padmasana (Lotus Pose)

By: Steph Ball-Mitchell, ERYT-500, RPYT, RCYT, YACEP

Read About Accessibility in Padmasana Lotus
padmasana modifications

Accessibility Options for Chaturanga Dandasana

By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP, CAADC

Read Our Accessibility Options for Chaturanga Dandasana
chaturanga dandasana modifications

Differences in Tension and Compression in Yoga

By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP

Read About Differences in Tension and Compression
difference in tension and compression

How to Modify Your Warrior II: An Accessible Yoga Practice

By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP

Learn How to Modify Your Warrior II Pose
how to modify your warrior II

Bharadvajasana I and II: Instructions and Modifications

By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP

Learn More About Bharadvajasana I and II
bharadvajasana II

Breath of Fire: How to do Kapalabhati

By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP

Learn More About Breath of Fire
benefits of breath of fire

How Can Yoga Improve Your Breathing?

By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP

Learn How Yoga Can Improve Your Breathing
how can yoga improve your breathing

Best Chest Stretches in Yoga

By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP

Learn the Best Chest Stretches in Yoga
cow face arms

Understanding the Shoulder Joint in Yoga Practice

By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP

Learn More About the Shoulder Joint in Yoga
shoulder joint in yoga

Best Chair Yoga Sequence Ever: Chair Yoga for Anyone

By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP

Get Best Chair Yoga Sequence Ever
best chair yoga sequence ever

How to Fold a Yoga Blanket

By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP

Learn How to Fold a Yoga Blanket
how to fold a yoga blanket

Astrology Based Yoga: Yoga for Your Zodiac Sign

Learn What Yoga is Best for Your Zodiac Sign
zodiac sign yoga

Knees to Chest Pose: Breaking Down Apanasana

Learn How to Do Knees to Chest Pose
how to do knees to chest pose

Yoga for Bone Health

Learn More About Yoga for Bone Health
yoga for bone health

Yoga for Arthritis

Learn How Yoga Can Help With Arthritis
yoga for arthritis
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