Astrology Based Yoga: Yoga for Your Zodiac Sign
Astrology and yoga are deeply intertwined, and when used together, they can have profound effects on your overall life. Whether we realize it or not, we are part of the cosmos and are constantly being influenced by subtle energetic shifts in this beautiful universe. Through yoga practice, we can align ourselves with astrological patterns and find greater balance within ourselves and in our daily lives.
Each astrological sign benefits from yoga in different ways, and by adapting your yoga practice to your astrological sign, you can harness this energy within your daily life. In this article, we will go over the best yoga poses for each zodiac sign, giving you the foundations of astrology based yoga. Let’s dive in!
Yoga and Astrology: The Best Yoga Poses for Your Zodiac Sign
1. Yoga for Aries
Aries is a fiery sign with a lot of intense and competitive energy ready to be burned off. This vibrant energy needs a stimulating practice that pushes the limits and keeps that inner fire blazing strong. The Aries astrological signs often thrive from power, vinyasa, or hot yoga classes.
Yoga Poses for Aries: Boat Pose (Navasana), Warrior 1 Pose (Virabhadrasana I), and Low Lunge Pose (Anjaneyasana)
Mudra for Aries: Gyana Mudra
Mantra for Aries: I am powerful and awakened.
2. Yoga for Taurus
Taurus is a grounded and earthy astrological sign that deeply thrives through a healing yoga practice. Like the bull, people with a Taurus astrological sign are slow and steady to win the race, but through their steadiness comes immense power. The Taurus astrological signs do best with a grounding hatha yoga practice.
Yoga Poses for Taurus: Tree Pose (Vriksasana), Cobra Pose (Bhujangasana), and Goddess Pose (Utkata Konasana)
Mudra for Taurus: Prithvi Mudra
Mantra for Taurus: I am grounded and balanced.
3. Yoga for Gemini
Gemini is an airy astrological sign known for its flighty and playful energy. The exuberant extroversion of Geminis makes them the life of the party, with an insatiable joy that can be directed toward great power. Geminis benefit from a balancing hatha yoga practice or an energizing kundalini yoga practice.
Yoga Poses for Gemini: Eagle Pose (Garudasana), Forward Fold Pose (Uttanasana), and Warrior 2 Pose (Virabhadrasana II)
Mudra for Gemini: Vayu Mudra
Mantra for Gemini: I am filled with energy.
4. Yoga for Cancer
Cancer is a watery astrological sign that needs its space to move and flow. Cancerians can become overwhelmed at times, and they thrive when they are given an opportunity to find inner calm and nurture their inner selves. Slower-paced yoga styles, such as restorative yoga or yin yoga, are the best suited for the Cancer astrological sign.
Yoga Poses for Cancer: Child’s Pose (Balasana), Wind Releasing Pose (Apanasana), and Reclined Butterfly Pose (Supta Baddha Konasana)
Mudra for Cancer: Varuna Mudra
Mantra for Cancer: I am a vehicle of love, and I am loved.
5. Yoga for Leo
The regal Leo loves to take up space and own their truth. They are ambitious and strong, taking pride in their accomplishments and always seeking to be the best. They also have a flair for creativity and bring fun everywhere they go. Leos are fiery, so they are best suited for power or vinyasa yoga classes.
Yoga Poses for Leo: Sphinx Pose (Bhujangasana), Lion Pose (Simhasana), and Wild Thing Pose (Camatkarasana)
Mudra for Leo: Simha Mudra
Mantra for Leo: I let go of what is no longer serving me.
6. Yoga for Virgo
Virgos are highly detail-oriented, grounded, and patient. They thrive in alignment-oriented yoga classes, such as Iyengar yoga or hatha yoga classes, that give them the opportunity to explore each pose in depth and ground into their own body. They seek balance in everything they do, and through yoga, they thrive in a balanced practice of stimulation and relaxation.
Yoga Poses for Virgo: Goddess Pose (Utkata Konasana), Supine Spinal Twist Pose (Supta Matsyendrasana), and Seated Forward Fold Pose (Paschimottanasana)
Mudra for Virgo: Chinmaya Mudra
Mantra for Virgo: I see beauty in my mistakes and embrace my imperfections.
7. Yoga for Libra
Libra is an airy sign that seeks balance, as it is represented by the scales. Libras seek harmony in life, and they are drawn to engaging with others and finding fulfillment through relationships. When Libras harmonize their body and breath through yoga practice, they can experience immense power in their daily lives. Libras thrive in yoga styles that focus on this harmony and flow, like in a vinyasa yoga class.
Yoga Poses for Libra: Half Moon Pose (Ardha Chandrasana), Warrior 2 Pose (Virabhadrasana II), and Tree Pose (Vrkshasana)
Mudra for Libra: Hakini Mudra
Mantra for Libra: I own my truth and speak my mind freely.
8. Yoga for Scorpio
Scorpio is an intense and sensual astrological sign that can reach incredible accomplishments when they put their mind to it. Scorpios love a good challenge and are unafraid of trying new things that push their boundaries. Due to this exploratory nature, Scorpios enjoy acro yoga and Ashtanga vinyasa yoga classes.
Yoga Poses for Scorpio: Locust Pose (Salabhasana), Chair Pose (Utkatasana), and Headstand Pose (Shirshasana)
Mudra for Scorpio: Abhaya Mudra
Mantra for Scorpio: I step into my power and unleash my passion.
9. Yoga for Sagittarius
Sagittarius is symbolized by the archer, representing how they are constantly shooting for the stars and reaching for higher pursuits. A Sagittarian is a truth seeker, often benefiting from the deeper meditative practices of yoga that help them engage in introspection. Sagittarians thrive in meditative practices and slow yoga styles, such as hatha yoga or yin yoga.
Yoga Poses for Sagittarius: Reverse Warrior Pose (Viparita Virabhadrasana), Triangle Pose (Trikonasana), and Dancer’s Pose (Natrajasana)
Mudra for Sagittarius: Dhyana Mudra
Mantra for Sagittarius: I focus my awareness inwards and utilize my mind.
10. Yoga for Capricorn
Capricorn is represented by the mountain goat, displaying their hardworking (and sometimes stubborn) tendencies. This astrological sign will do anything to achieve their goals, but they thrive best when things are laid out for them, and they have a clear plan. Due to this need for structure, Capricornians thrive in Ashtanga vinyasa yoga classes that give them a structure to their practice.
Yoga Poses for Capricorn: Mountain Pose (Tadasana), Garland Pose (Malasana), and Hero’s Pose (Virasana)
Mudra for Capricorn: Surabhi Mudra
Mantra for Capricorn: I am determined and hardworking.
11. Yoga for Aquarius
Aquarius is the astrological sign characterized by social consciousness and justice. Aquarians tend to be humanitarian people who are deeply concerned about the world and support other people. This gives them a unique spiritual depth, and they thrive in yoga classes that emphasize this element, such as Jivamukti yoga or Kundalini yoga classes.
Yoga Poses for Aquarius: Wheel Pose (Urdhva Dhanurasana), Cow Face Pose (Gomukhasana), and Eagle Pose (Garudasana)
Mudra for Aquarius: Hridaya Mudra
Mantra for Aquarius: I open my heart to the world and spread my love to others.
12. Yoga for Pisces
Pisces is the last sign in the zodiac and represents the culmination and integration of many of the qualities of the other astrological sign. This emphasis on unity displays the quality of Pisces in how they deepen into their inner journey and emphasize spirituality in their lives. Pisces astrological signs are highly selfless, so they benefit from nourishing yoga styles that fill their own cup, such as restorative yoga.
Yoga Poses for Pisces: Fish Pose (Matsyasana), Reclined Butterfly Pose (Supta Baddha Konasana), and Mountain Pose (Tadasana)
Mudra for Pisces: Shuni Mudra
Mantra for Pisces: I am guided by the universe and tapped into its cosmic flow.
How Do You Know What Yoga is Best for Your Zodiac Sign?
The first step to practicing astrology-based yoga is to learn your zodiac sign and what it means in your life. Each zodiac sign has specific energetic qualities to it and ways to keep your body and mind in balance. Through this understanding of yourself, you can align your energies with astrological shifts and harness the power of yoga in your daily life.
Every astrological sign benefits from yoga in a different way. Some astrological signs thrive with a powerful practice, whereas others need more time for relaxation and restoration. And these impacts can change throughout the year as well. Use the guidance above for specific yoga poses and practices to align with your astrological sign in your yoga practice.
Learn Yoga in Our Online Yoga Teacher Training Courses
Astrology and yoga have traditionally always been integrated together. In India, the practice of Vedic astrology or Jyotish was fundamental to guiding one’s yoga practice and harmonizing with the spiritual realms. We have lost this connection over time, but many yoga practitioners are rediscovering the power of unifying yoga and astrology in their yoga practice.
In our online yoga teacher training courses, you can dive deeper into these profound yoga practices and learn the ins and outs of yoga. Through this yoga teacher training, you will establish a strong personal yoga practice and gain the tools to help others as well. Reach out to us for more information on how you can join our online yoga teacher training courses today!