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FREE bonus certifications that you can use as continuing education
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Lifetime access to our library of yoga business forms, class plans, themes and playlists
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Learn through video lectures, text lessons, downloads and manuals
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Join our international community of yoga teachers and connect daily
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Support by phone, email, zoom, messenger, live q&a and more
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Ongoing support post-graduation with weekly playlists, sequences, quotes, anatomical pose breakdowns and other teaching tools you can use
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Lifetime access to our curriculum even after graduation
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Learn from any device (smartphone, ipad, other tablets, laptops or desktops) and get certified from anywhere
About Our Trainings at Lifted Lotus Online Yoga School
Authentic Yoga Education From Lived Experience
Yoga Alliance Partner
Learn About Lifted Lotus Yoga Registrations
We are proud to be a Yoga Alliance partner. We are registered as RYS-200, RYS-300, RYS-500, RPYS, and RCYS. Additionally, we maintain memberships with the Black Yoga Teachers Alliance, the International Association of Yoga Therapists, Yoga Alliance International, Meditation Alliance International, and KRI. Our teacher trainings are also registered with NASM, AFAA, and ACE.
Voted Yogis Choice for Yoga Teacher Training Online Program
Lifted Lotus Online Yoga School Featured Internationally for Affordability, Accessibility and Authenticity In Yoga Teacher Training Community
Learn All About Lifted Lotus Online Yoga School's Yoga Teacher Trainings
Meet Steph, Our Lead Trainer and Founder
Explore Lifted Lotus Online Yoga School's Online Yoga Teacher Trainings
Choose From All of Lifted Lotus Yoga's Yoga Alliance Registered Yoga Schools (RYS)
What You'll Get With Our Yoga Teacher Trainings Online
Most Bonuses Available in Online Yoga Teacher Training
About Lifted Lotus Online Yoga School's 200-Hour Yoga Teacher Training Online
Learn More About Our 200 Hour Yoga Teacher Certification Online
Introducing the first ever authentic yoga teacher training online! We are the original online yoga teacher training program and have been here long before COVID. Be sure to read our blog article about why we created online yoga teacher training.
Lifted Lotus Online Yoga School's 200-hour training covers yoga philosophy, human anatomy, asanas, the esoteric body, chakras, meditation, ayurveda, teaching methodology, preventing injuries, restorative yoga, adjustments, chair yoga, sequencing, the business of yoga, and ethics. We offer detailed asana instruction with accessibility options and bring our students over 650 lessons in our 200-hour yoga teacher training.
One of the benefits to online learning is that you will have lifetime access to the training material, rather than relying on notes from a lecture. You have a home studio with us and you are always welcome in our physical space. The student/teacher relationship continues long after you receive your certificate. We will be here to support you moving forward with weekly sequences, pose breakdowns, playlists and more.
We are not tied down to one dogmatic approach of yoga, which enables our students to develop an infinite range of yoga-integrated explorations all over the world.
You will become immersed in the practice of yoga during this 200 hour training. You will discover your authentic voice, learn to plan intelligent and dynamic classes, teach and build a private client base, and birth a successful yoga business so you can live your dream. You will have the opportunity to connect with like-minded independent yoga teachers and network well after graduation. Join our community in this 200 hour yoga teacher training.
Lifted Lotus Online Yoga School's 200 Hour Yoga Teacher Training Certification offers you the opportunity to deepen your practice and overall understanding of yoga. This comprehensive yoga teacher training will give you a strong foundation of yoga philosophy and practice. As a student, you will learn all the elements of yoga teacher training and cultivate all the necessary skills to become a competent and knowledgeable Yoga Teacher. The certification you receive prepares you for employment eligibility immediately upon completion of training.
Lifted Lotus Online Yoga School's 300-Hour Yoga Teacher Training
Learn More About Our 300 Hour Yoga Teacher Certification Online
Lifted Lotus Online Yoga School's 300-Hour Advanced Yoga Teacher Training Program is designed to take you much deeper than the asanas. We begin our 300-hour journey in philosophy with advanced ethics and then move into yoga mythology as we learn the stories behind our favorite postures. We then move into advanced anatomy and flow straight into our contraindications module to discover the why behind our contraindications.
From contraindications, we enter the advanced pranayama module and then we move into advanced asana. Our advanced asana module includes accessibility, special populations (seniors, children and prenatal). We learn about the Prana Vayus and drishti. Then we move into advanced mantra, mudra and meditation training.
Our advanced sequencing and cueing modules are very popular among our students. They are followed by Trauma Sensitive Yoga Teacher Training and advanced business of yoga training.
Lifted Lotus Online Yoga School's Online 300-hour yoga teacher training includes quizzes and short video assignments. You will also have the opportunity to put together a Seva Project.
Seva means service. The project is to teach a two-hour workshop on any yoga related topic. The Seva project involves researching, planning and implementing the workshop. If you're able to teach your workshop to others and collect donations, you would choose a charity to donate the proceeds to. You can teach your project online or in person, there are really no restrictions on how you teach your workshop. If you're unable to teach your workshop to others, you can plan the workshop, practice teaching it and choose a charity that you would donate your proceeds to in the future.
Lifted Lotus Online Yoga School's Prenatal Yoga Teacher Training (RPYT)
Learn More About Our Prenatal Yoga Teacher Training Certification Online (RPYT)
Lifted Lotus Online Yoga School's Prenatal Yoga Teacher Training Online is an 85-Hour Yoga Alliance registered program. We are not just continuing education, but our prenatal yoga teacher training allows you to upgrade your Yoga Alliance registration to RPYT (Registered Prenatal Yoga Teacher).
In our prenatal yoga teacher training, you will learn yoga philosophy principles that apply to pregnancy. You will learn prenatal anatomy. We cover general prenatal yoga guidelines, common conditions during pregnancy and scope of practice as a prenatal yoga teacher.
As we move into our prenatal asana module, we cover prenatal yoga class parts, prenatal centering and warm ups, prenatal sun salutations, prenatal seated asanas, prenatal standing asanas, prenatal cool down and savasana. We learn all about using props in prenatal yoga.
From here, we move into prenatal meditation, bandha, mantra and mudra during pregnancy and prenatal pranayama. We have bonus modules on ayurveda, postnatal and Mommy & Me yoga.
In our prenatal yoga teacher training, you will learn from video lectures, downloads, our manual, text lessons and optional zoom sessions. There are quizzes and short video assignments throughout the training. There is also a final project at the end, which is to teach a prenatal yoga class.
We hope you will join our international community of prenatal yoga teachers and enjoy daily connection with others and a sense of Sangha.
Lifted Lotus Online Yoga School's Children's Yoga Teacher Training (RCYT)
Learn More About Our Children's Yoga Teacher Training Certification Online (RCYT)
Get certified to teach yoga, meditation, mantra, mudra, and breathwork to children of all ages with Lifted Lotus Online Yoga School's comprehensive kids' yoga teacher training online. Lifted Lotus Online Yoga School offers the skills and support you need to tap into your inner wisdom and expand your knowledge with our authentic children's yoga training courses.
Learn how to teach yoga philosophy to children's growing minds and help their mind-body connection evolve and flourish. Our children's yoga teacher training online provides lifelong support, effective and accessible teaching tools, a complete color asana manual, and membership to our virtual yoga studio.
Like all of our yoga courses and yoga teacher training programs, our RCYT training online is affordable, accessible, and authentic. You can exhale knowing that you'll get the most up-to-date information based on recent research.
Whether you plan to teach kids' yoga professionally or you want to expand your skill set so that you can guide the little ones you love through yoga and breathwork, we welcome you into our kids' yoga teacher training community. Start your journey today with Lifted Lotus Online Yoga School's children's yoga teacher training online!
Lifted Lotus Online Yoga School Reviews
See What Our Students Are Saying
Isabel
200 Hour Graduate
★★★★★
"My favorite part, aside from being able to work thru the program at my own pace were her webinar Q & A sessions. So many thoughtful questions under so many topic headings, she took the time to explain things, often from technical as well as philosophical point of view. I am already looking at what else is offered and am working on a chair yoga continuing education class."
Tracy
200 Hour Graduate
★★★★★
"More than satisfied! I applied at a studio where I practice. I am now on the schedule 2 days a week. I also applied at the YMCA and picked up an evening yoga class. I wanted something fast and self-paced that also provided quality instruction and a level of support. I found that with this training. I have spoken with the lead trainer numerous times, at length. I also connected with other trainees and we still chat about our experiences as new yoga teachers. It's more than 'read the ebook' or 'watch the video' because you get customized support for the issues that come up."
Tamara
200 Hour Graduate
★★★★★
"I've been a member of the virtual yoga studio for 4 years. I love the daily classes, all of the instructors and the on demand workshops. I love that I can enjoy Kirtan but also Ashtanga and Yin. It's very diverse. I also completed my 200 hour here and can't say enough good things about it."
Christine
Verified Student
★★★★★
"As a retired mother of adult children, I have been seeking purpose. It began with the yoga philosophy course and then led me to this teacher training. It has really helped me to deepen my own practice. I may try to start some chair yoga classes. The business side of things was in depth and I feel like I have what I need to start my own business offering independent classes. I particularly enjoyed the chair and restorative elements of this training."
Sonam
500 Hour Graduate
★★★★★
"This is my school! I got certified as a 500 hour teacher here and came back to do the prenatal YTT after. Now I am taking the children's YTT. I would never train anywhere else! This is home and I love everything about this school. I've learned so much and love our community!"
Tara
200 Hour Graduate
★★★★★
"I am now teaching in a yoga studio, LA Fitness and a local college with this 200 Hour Certificate! This is the second 200 hour yoga teacher training online that I've taken and what sets it apart is the unparalleled support. I was able to text the lead instructor on her personal cell phone at any time. She responded and helped me work through any stumbling blocks I came upon. The training was truly self-paced and I was able to meet other trainees online in the support group. I also like that the online support groups are ongoing. Long after completing the training, I will be able to log on any time and chat with other trainees or graduates for ideas, support or resources."
Vickie
200 Hour Graduate
★★★★★
"Excellent course with knowledgeable and empathetic instructors!"
Kayla
Verified Student
★★★★★
"This first course has really helped me with life on and off the mat. I have so many thanks and appreciation for the amount of information that I have learned and can work through the rest of my existence here. I am beyond grateful for this program. Blessings to all."
Elizabeth
200 Hour Graduate
★★★★★
"I've learnt so much from doing this course, and continuing to use this and go back to when I need any questions answered. Steph and her team are amazing, and really helped along the way."
April
Verified Student
★★★★★
"The text was easy to understand and the layout was very easy to follow. I really enjoyed this course."
Lisa
200 Hour Graduate
★★★★★
"This was the best thing that came out of 2020 and COVID-19. I can not be more thankful for Steph and her staff. I know I still have a lot to learn but I have learned an amazing amount from taking this course and I can not wait to share and teach. I am forever grateful to my family and friends for all their support and extremely grateful to Steph for giving me this opportunity. I am looking forward to taking more courses with Steph. Thank you."
Isabel
200 Hour Graduate
★★★★★
"My favorite part, aside from being able to work thru the program at my own pace were her webinar Q & A sessions. So many thoughtful questions under so many topic headings, she took the time to explain things, often from technical as well as philosophical point of view. I am already looking at what else is offered and am working on a chair yoga continuing education class."
Tracy
200 Hour Graduate
★★★★★
"More than satisfied! I applied at a studio where I practice. I am now on the schedule 2 days a week. I also applied at the YMCA and picked up an evening yoga class. I wanted something fast and self-paced that also provided quality instruction and a level of support. I found that with this training. I have spoken with the lead trainer numerous times, at length. I also connected with other trainees and we still chat about our experiences as new yoga teachers. It's more than 'read the ebook' or 'watch the video' because you get customized support for the issues that come up."
Tamara
200 Hour Graduate
★★★★★
"I've been a member of the virtual yoga studio for 4 years. I love the daily classes, all of the instructors and the on demand workshops. I love that I can enjoy Kirtan but also Ashtanga and Yin. It's very diverse. I also completed my 200 hour here and can't say enough good things about it."
Christine
Verified Student
★★★★★
"As a retired mother of adult children, I have been seeking purpose. It began with the yoga philosophy course and then led me to this teacher training. It has really helped me to deepen my own practice. I may try to start some chair yoga classes. The business side of things was in depth and I feel like I have what I need to start my own business offering independent classes. I particularly enjoyed the chair and restorative elements of this training."
Sonam
500 Hour Graduate
★★★★★
"This is my school! I got certified as a 500 hour teacher here and came back to do the prenatal YTT after. Now I am taking the children's YTT. I would never train anywhere else! This is home and I love everything about this school. I've learned so much and love our community!"
Tara
200 Hour Graduate
★★★★★
"I am now teaching in a yoga studio, LA Fitness and a local college with this 200 Hour Certificate! This is the second 200 hour yoga teacher training online that I've taken and what sets it apart is the unparalleled support. I was able to text the lead instructor on her personal cell phone at any time. She responded and helped me work through any stumbling blocks I came upon. The training was truly self-paced and I was able to meet other trainees online in the support group. I also like that the online support groups are ongoing. Long after completing the training, I will be able to log on any time and chat with other trainees or graduates for ideas, support or resources."
Vickie
200 Hour Graduate
★★★★★
"Excellent course with knowledgeable and empathetic instructors!"
Kayla
Verified Student
★★★★★
"This first course has really helped me with life on and off the mat. I have so many thanks and appreciation for the amount of information that I have learned and can work through the rest of my existence here. I am beyond grateful for this program. Blessings to all."
Elizabeth
200 Hour Graduate
★★★★★
"I've learnt so much from doing this course, and continuing to use this and go back to when I need any questions answered. Steph and her team are amazing, and really helped along the way."
April
Verified Student
★★★★★
"The text was easy to understand and the layout was very easy to follow. I really enjoyed this course."
Lisa
200 Hour Graduate
★★★★★
"This was the best thing that came out of 2020 and COVID-19. I can not be more thankful for Steph and her staff. I know I still have a lot to learn but I have learned an amazing amount from taking this course and I can not wait to share and teach. I am forever grateful to my family and friends for all their support and extremely grateful to Steph for giving me this opportunity. I am looking forward to taking more courses with Steph. Thank you."
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