Seated Yoga Sequence for Self-Love

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Seated Yoga Sequence for Self-Love

Seated yoga sequence for self-love

Seated Yoga Sequence for Self-Love

It's February, the month of love, and we're enjoying this seated yoga sequence for self-love!

What is Self-Love?

Self-love is a multifaceted and essential concept that encompasses a positive and compassionate relationship with oneself. It involves caring for, accepting, and valuing yourself for who you are, recognizing your worth, and treating yourself with kindness and respect. Self-love is not to be confused with arrogance or narcissism; instead, it is a healthy and balanced form of self-regard that is fundamental for overall well-being and personal growth. We hope you enjoy this seated yoga sequence for self-love as much as we do!  Be sure to save it, screenshot it, practice it, teach it!

Seated Yoga Sequence for Self-Love

Yoga Poses in Seated Yoga Sequence for Self-Love:

Reclined Bound Angle

Supported Windshield Wipers

Easy Pose With Cactus Arms

Side Bend

Seated Twist

Tabletop Variation

Cat Pose

Cow Pose

Gate Pose

Camel Prep

Camel Variation


Hero Lifts

Reclined Hero

Knees to Chest

Forward Bend

Why is February Associated With Self-Love?

February is associated with self-love primarily because of the celebration of Valentine's Day, which falls on February 14th. Valentine's Day is a holiday dedicated to love and affection, traditionally focused on romantic love between couples. However, in recent years, the concept of Valentine's Day has evolved to encompass a broader definition of love, including self-love and love for family and friends. Here's why February is associated with self-love:

  1. Valentine's Day: Valentine's Day is the most prominent reason why February is linked to love. It is a day when people express their love and affection for one another through the exchange of gifts, cards, flowers, and gestures of love. While it often emphasizes romantic relationships, it has also become an opportunity to celebrate all forms of love, including self-love.
  2. Commercial Promotion: Many businesses and marketers capitalize on Valentine's Day by promoting self-love and self-care products and services during the month of February. They recognize that individuals are not just looking for gifts for their partners but also for ways to pamper and treat themselves.
  3. Seasonal Affective Disorder (SAD): February falls during the winter months in the Northern Hemisphere, when some individuals may experience Seasonal Affective Disorder (SAD) due to reduced sunlight and colder weather. The emphasis on self-love during this time can serve as a reminder to practice self-care and boost one's mood during the winter season.
  4. New Year's Resolutions: For many people, the start of the year comes with resolutions and goals for self-improvement and well-being. By February, some may still be working on these resolutions, making it an appropriate time to focus on self-love as part of their personal growth journey.
  5. Self-Care Awareness: In recent years, there has been a growing awareness of the importance of self-care, self-compassion, and self-love as essential components of overall well-being. February provides a platform to promote and encourage these practices.

While Valentine's Day is the most prominent reason for the association of February with love, it's important to recognize that self-love and self-care should be ongoing practices throughout the year, not limited to a single month. The emphasis on self-love in February can serve as a reminder for individuals to prioritize self-care, practice self-compassion, and cultivate a positive and loving relationship with themselves year-round.

Is yoga a form of self-love?

Yoga is often considered a form of self-love. Yoga provides a holistic approach to self-care and well-being, and it can be a powerful tool for nurturing a positive and compassionate relationship with oneself. When you practice our seated yoga sequence for self-love, you'll likely feel this embodied.  Here's some ways yoga can be seen as a form of self-love:

  1. Self-Care: Yoga encourages individuals to prioritize self-care by dedicating time to their physical, mental, and emotional health. Engaging in regular yoga practice is a way to show love and care for your body, mind, and spirit.

  2. Mind-Body Connection: Yoga fosters a deep connection between the mind and body. It helps you become more aware of bodily sensations, thoughts, and emotions, promoting self-awareness and self-acceptance.

  3. Stress Reduction: Yoga is known for its stress-reducing benefits. The practice of mindfulness, deep breathing, and relaxation techniques in yoga can help manage stress, anxiety, and emotional well-being, contributing to a more peaceful and loving mindset.

  4. Physical Well-Being: Yoga improves physical health by enhancing flexibility, strength, balance, and overall fitness. This not only benefits the body but also boosts self-confidence and self-esteem, reinforcing self-love.

  5. Emotional Regulation: Yoga teaches techniques for managing and regulating emotions. It helps individuals navigate their emotional landscapes with greater ease and self-compassion, promoting a more loving attitude toward themselves.

  6. Self-Acceptance: Yoga philosophy encourages self-acceptance and self-compassion. It teaches that each person is unique, and there is no need for self-criticism or comparison to others. Yoga invites you to embrace yourself as you are, cultivating self-love and self-acceptance.

  7. Self-Discovery: Yoga can be a journey of self-discovery, helping you explore your inner world, values, and beliefs. This process of self-exploration fosters a deeper understanding and appreciation of yourself.

  8. Self-Reflection: Yoga often incorporates moments of self-reflection and introspection. These practices encourage self-awareness and help you gain insight into your thoughts, behaviors, and patterns, which can lead to personal growth and self-love.

  9. Self-Compassion: Yoga promotes self-compassion by encouraging kindness and patience with oneself during practice. It teaches that it's okay to acknowledge limitations and not strive for perfection, emphasizing the importance of self-love and self-acceptance.

  10. Self-Empowerment: Through regular yoga practice, individuals can develop a sense of empowerment and self-belief. The sense of accomplishment that comes with mastering new poses or overcoming challenges can boost self-confidence and self-love.

In essence, yoga provides a comprehensive framework for self-love by nurturing physical health, emotional well-being, and a positive self-image. It encourages individuals to treat themselves with kindness, prioritize self-care, and cultivate a deeper sense of self-acceptance and self-compassion. For many, yoga is a powerful and transformative practice that supports a loving and harmonious relationship with oneself.

How Can We Practice Self-Love Off the Mat?

This seated yoga sequence for self-love helps you cultivate self-love on the mat, but we've there are also many ways to practice self-love off the mat.  Part of knowing how to tap into that inner sense of self-love involves understanding what self-love really is.  Here are some key aspects of self-love:

  1. Self-Acceptance: Self-love starts with accepting yourself as you are, including your strengths, weaknesses, flaws, and imperfections. It means embracing your uniqueness without harsh self-judgment or criticism.

  2. Self-Compassion: Self-compassion involves treating yourself with the same care and understanding that you would offer to a close friend during challenging times. It means being kind, patient, and forgiving with yourself, particularly when you make mistakes or face difficulties.

  3. Self-Care: Prioritizing self-care is a vital component of self-love. This includes taking care of your physical, emotional, and mental well-being through activities like exercise, proper nutrition, relaxation, and seeking support when needed.

  4. Setting Healthy Boundaries: Part of self-love is recognizing your limits and setting boundaries that protect your emotional and physical health. It involves saying "no" when necessary and not overextending yourself to please others.

  5. Positive Self-Talk: Self-love involves cultivating a positive and supportive inner dialogue. It means challenging and replacing negative self-talk with affirming thoughts and self-encouragement.

  6. Forgiveness: Self-love includes forgiving yourself for past mistakes or regrets. Acknowledging that everyone makes errors and viewing them as opportunities for growth is an integral part of self-forgiveness.

  7. Prioritizing Your Needs: Self-love involves prioritizing your needs and desires, recognizing that your happiness and well-being are essential. It means making choices that align with your values and goals.

  8. Avoiding Comparison: Self-love requires letting go of constant comparisons to others. It means focusing on your unique journey and progress rather than measuring your worth against someone else's achievements.

  9. Self-Confidence: Believing in your abilities and cultivating self-confidence is a critical aspect of self-love. It involves trusting yourself and your capacity to navigate challenges and pursue your aspirations.

  10. Authenticity: Self-love encourages authenticity by being true to yourself and not pretending to be someone you are not. It means embracing your individuality and living in alignment with your values.

  11. Gratitude: Practicing gratitude for what you have and the qualities that make you who you are is another element of self-love. It involves appreciating yourself and your life.

Self-love is a lifelong journey, and it may require effort and self-awareness to develop fully. It is an essential foundation for mental and emotional well-being, as it positively impacts relationships with others and one's overall quality of life. Cultivating self-love is an ongoing process that can lead to increased happiness, resilience, and a deeper sense of fulfillment. yoga for self-love

We hope you enjoy this seated yoga sequence for self-love!  You can always learn more about sequencing in our 200 hour ytt online or our 300 hour ytt online

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