Restorative Memorial Day Yoga Sequence to Turn Inside

Restorative Memorial Day Yoga Sequence to Turn Inside

This weekend we celebrate Memorial Day and this Restorative Memorial Day Yoga Sequence to Turn Inside is perfect as we honor and remember our veterans.  

When practicing restorative yoga, we recommend you stay in the pose for at least 5-7 minutes.  It's important to take some time getting nestled into the posture and remember to make sure the body is completely supported so you can find the deepest relaxation.  Restorative yoga is all about finding the deepest opening, not the most sensation.

Yoga Poses in Our Restorative Memorial Day Yoga Sequence to Turn Inside

We very carefully chose the restorative poses in our Restorative Memorial Day Yoga Sequence to turn inside.  You may choose to use different props than those pictured, and that's all good. Just make sure that you feel completely supported in the pose, whatever that looks like for you.  Think about building the ground up to the body as you practice (or teach) restorative yoga in an effort to fully support the body.

Here are the poses in our Restorative Memorial Day Yoga Sequence to Turn Inside:

Supported Child's Pose With a Bolster

Supported Pigeon Pose With a Bolster

Knees to Chest Pose With Wall

Legs Up the Wall Pose With Bolster

Supported Twist With Bolster

Supported Savasana With Bolster Under Knees

We hope that you will enjoy the Restorative Memorial Day Yoga Sequence to turn inside as much as we have been enjoying it!  Let us know how it works out for you once you've had the chance to teach it or practice it.  Be sure that you save the sequence.  You can screenshot it, download it, practice it, teach it, whatever works for you!  It's all yours.

Why Do We Celebrate Memorial Day?

Memorial Day is an American holiday.  Memorial Day in the United States is celebrated to honor and remember the men and women who have died while serving in the U.S. military. It is a day of remembrance for those who have made the ultimate sacrifice in defense of the country.

Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971. The day was initially meant to commemorate the Union and Confederate soldiers who died during the Civil War. Over time, Memorial Day has come to honor all American military personnel who have died in all wars.

Memorial Day is observed on the last Monday of May. Traditions include visiting cemeteries and memorials, placing American flags on graves of military personnel, participating in parades, and holding family gatherings. The holiday also marks the unofficial beginning of summer in the United States.

As we honor and remember our veterans who have died to serve our country, it's important to take a moment to turn in and reflect. That is why we have designed this Restorative Memorial Day Yoga Sequence to Turn Inside for this holiday weekend.  

Why Is Restorative Yoga Appropriate for Memorial Day Weekend?

Restorative yoga can be particularly appropriate for Memorial Day weekend for several reasons:

Reflection and Remembrance

Memorial Day is a time to remember and honor those who have died in military service. Restorative yoga, with its emphasis on mindfulness and introspection, provides a peaceful space for individuals to reflect on the sacrifices made by service members and to honor their memory.

Stress Relief and Relaxation

Memorial Day weekend can bring up a range of emotions, including grief and sadness. Restorative yoga is designed to help alleviate stress and promote relaxation, which can be especially beneficial during an emotionally charged time.

Physical and Mental Restoration

As a gentle and calming practice, restorative yoga helps to restore the body and mind. This can be particularly valuable for individuals who may be feeling the emotional weight of the holiday or for those looking to recharge and reset over the long weekend.

Connection and Community

Yoga classes, including restorative yoga, can foster a sense of community and connection. Participating in a group practice can provide support and a shared space for collective remembrance and healing.

Mind-Body Integration

Restorative yoga encourages a deep connection between the mind and body, which can be therapeutic for individuals processing loss and honoring the memories of loved ones. The practice supports emotional balance and mental clarity.

Incorporating restorative yoga into Memorial Day weekend activities can provide a meaningful and healing way to honor the holiday's significance while promoting personal well-being.  This is why we created this Restorative Memorial Day Yoga Sequence to help you turn inside and find deep relaxation and restoration as you remember and honor.

How to Theme Your Restorative Memorial Day Yoga Sequence to Turn Inside

Themed Restorative Memorial Day Yoga Sequence: Turning Inside for Reflection and Healing

Memorial Day is a time of remembrance, honoring the brave men and women who have sacrificed their lives in military service. It’s a day that can stir deep emotions and a sense of gratitude. Incorporating a restorative yoga sequence into your Memorial Day weekend can provide a tranquil space for reflection, healing, and inner peace. This themed sequence is designed to help you turn inside, connect with your emotions, and find solace in the stillness.

Setting the Intention

Begin your practice by setting a clear intention. Memorial Day is about honoring and remembering. As you move through this sequence, let your intention be one of gratitude, reflection, and inner peace. You might dedicate your practice to a loved one who served or to all those who have made the ultimate sacrifice.

Creating the Space

Choose a quiet, comfortable space where you won’t be disturbed. Soft lighting, calming music, and perhaps a few memorial items, such as photos or mementos, can enhance the reflective atmosphere.

Closing Your Practice

Take a few moments to sit quietly after your savasana. Reflect on your practice, your intention, and the meaning of Memorial Day. Bring your hands to your heart in a gesture of gratitude. Remember to honor not only those who have passed but also yourself for taking this time to turn inward and heal.

Conclusion

A restorative yoga sequence themed for Memorial Day can provide a powerful space for reflection and healing. By turning inside, you honor the memories of those who have served while also nurturing your own well-being. This practice can help you find peace and gratitude amidst the emotions of the holiday, creating a meaningful and restorative Memorial Day experience.

Join Us In Our Online Yoga Teacher Training

To learn how to sequence restorative yoga classes like this Restorative Memorial Day Yoga Sequence, join us in our Restorative Yoga Teacher Training Online.  If you want to learn all about yoga and take your practice to the next level, we welcome you to join us in our 200-hour yoga teacher training online or our 500-hour yoga teacher training online.

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