Special Bonus Offers

For a Limited Time, When You Enroll in Our Restorative Yoga Teacher Training & Immersion, You Receive:

  • 5 Class Plans

    Enjoy five sequences with beautiful themes that are ready for you to practice and teach

  • 5 Playlists

    Take advantage of these 5 playlists that you can enjoy while you practice restorative yoga or use when you are teaching

  • Meditation

    Relax and enjoy a guided meditation along with your five yummy restorative yoga practices

What You Receive:

When You Enroll In Our Online Restorative Yoga Teacher Training & Immersion, You Will Enjoy These Benefits

  • Self-Paced Training

  • 25 Hours Yoga Alliance Continuing Education

  • Free Lifetime Membership to Our Online Community that Shares Sequences, Ideas and Support!

  • Compatible With Any Device (Smartphone, Tablet, Laptop, PC)

  • Open Invitation to Contact Lead Trainer by Phone, Text, Email or Skype - We Are Here to Support You!

  • Forever, Life Long Access to Our Online Curriculum and Course Materials (No More Relying on Notes From a Lecture!)

  • Authentic Restorative Yoga Teacher Certification From Our Local Studio That Makes You Eligible to Teach Restorative Yoga Anywhere

Find Out What The Training Includes

Our Online Restorative Online Yoga Teacher Training & Immersion Includes

  • 5 Restorative Yoga Practices
  • 5 Lectures
  • 5 Class Themes
  • 5 Restorative Yoga Sequences
  • 5 Playlists
  • Bonus Meditation
  • 60 Page Teaching Manual



What You Will Learn

After Completing Our Online Restorative Yoga Teacher Training & Immersion, You Will Know:

  • The Goal of Restorative Yoga
  • The History of Restorative Yoga
  • The Props of Restorative Yoga
  • 30 Restorative Yoga Poses
  • How to Modify Restorative Yoga Poses
  • How to Teach Restorative Yoga 
  • How to Sequence Restorative Yoga Classes
  • The Difference in Restorative Yoga & Yin Yoga
  • How the Nervous System Works
  • About The Parasympathetic Nervous System
  • Principles of Teaching & Demonstration in Restorative Yoga

Check Out Our YACEP Profile

Affordable Pricing Options

Pay In Full or Choose a Convenient Payment Plan

See What Our Students Are Saying

5 star rating

awesome restorative certification that added to my income

Hector J. Trujillo

I'm already a 200 hour teacher and this restorative added to my income! Now I am teaching two restorative classes weekly and my students love my classes. Thi...

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I'm already a 200 hour teacher and this restorative added to my income! Now I am teaching two restorative classes weekly and my students love my classes. This was my first exposure to restorative and taught me all that I need to know

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5 star rating

Amazing teachings

Amy Vanessa Iverson

Steph explains each pose very well and is so informative. Also all notes provided are also so helpful.

Steph explains each pose very well and is so informative. Also all notes provided are also so helpful.

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5 star rating

Best YACEP Course I've Taken!

Iliana Vargas

I totally love this restorative yoga teacher training. I keep going back and doing the practices even though I've finished the training. I also refer to my m...

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I totally love this restorative yoga teacher training. I keep going back and doing the practices even though I've finished the training. I also refer to my manual often for teaching. Thank you!

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5 star rating

Love teaching restorative now! Best thing I ever did!

Christine Linder

I updated Yoga Alliance with my credit hours from this course and I also got a job teaching restorative yoga from this! I love it! My classes are full.

I updated Yoga Alliance with my credit hours from this course and I also got a job teaching restorative yoga from this! I love it! My classes are full.

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5 star rating

Learned & Enjoyed

Tracy Valkas

I learned so much more from this training than I thought that I would. Many of the poses taught are different than those I've practiced before. Highly recomm...

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I learned so much more from this training than I thought that I would. Many of the poses taught are different than those I've practiced before. Highly recommend.

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5 star rating

Relaxing with Restorative Yoga

Yaneilys Amador

This immersion course has been incredibly helpful in developing peace and mindful breathing in fully supported poses! I can't wait to share everything I have...

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This immersion course has been incredibly helpful in developing peace and mindful breathing in fully supported poses! I can't wait to share everything I have learned with my students! Following along to your videos felt great and easy and guaranteed that I would hold the poses for long enough. Your voice and sequencing is very soothing and it was beneficial to see all of the different possible prop modifications. Thank you for everything!

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5 star rating

Beautiful Restorative Yoga Training

laila marafie

The content is helpful and the range of postures is useful. I also found it a useful reference tool whilst planning workshops and classes.

The content is helpful and the range of postures is useful. I also found it a useful reference tool whilst planning workshops and classes.

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5 star rating

Good Information

Ann Axman

Very informative glad that I took the training

Very informative glad that I took the training

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5 star rating

informative

Suja Jitendra

enjoyed reading and practicing together . very informative and well explained. Namaste

enjoyed reading and practicing together . very informative and well explained. Namaste

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5 star rating

Dreamy practices and awesome manual and bonuses

venessa ramirez

This training helped me a lot. I especially love the manual I could download and reference at any time, and the 5 restorative practices were dreamy

This training helped me a lot. I especially love the manual I could download and reference at any time, and the 5 restorative practices were dreamy

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5 star rating

Restorative immersiom

Alice Daigle

Loved it It was an amazing adventure. Excellent poses that I can practice and some day teach, Thank you

Loved it It was an amazing adventure. Excellent poses that I can practice and some day teach, Thank you

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5 star rating

grateful for the Restorative Yoga Teacher Training & ...

Stefania Grieco

This was a great easy to follow restorative yoga training course, grateful i had the opportunity to take this course looking forward to other courses the sch...

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This was a great easy to follow restorative yoga training course, grateful i had the opportunity to take this course looking forward to other courses the school offers.

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Your Lead Trainer

Meet Steph, 500 E-RYT, Our Founder

E-RYT 500, RPYS, RCYS, YACEP, MA, CAADC Steph Ball-Mitchell

Steph has 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. She found her life’s purpose in helping people become happier and healthier through her own healing journey. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath. With a masters degree in counseling, Steph brings awareness, acceptance and a down to earth approach to her classes. She completed her 200-hour with Maty Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack. The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Donna Farhi and countless others. She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. Most recently, Steph was certified as a Grand Master of Meditation through Swami Vidyanand. Steph founded Yoga and Ayurveda Center with her husband. They launched Online Yoga School to support their local trainings and have recently launched a virtual yoga studio to accommodate the international community of trainees. When she isn’t on her mat, Steph can be found volunteering, enjoying her husband and children, dancing and cooking. She previously enjoyed serving on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.

Yoga Alliance Continuing Education Provider (YACEP)

Take This Course for Your Yoga Alliance Approved Continuing Education Credits

We are a Yoga Alliance approved Continuing Education Provider (YACEP). You can confidently take this course for 25 hours of continuing education with Yoga Alliance, non-contact hours.

Get Certified to Teach Restorative Yoga Today!

Take Advantage of This Affordable Opportunity to Immerse Yourself In a 5-Day Restorative Yoga Journey to Certification