Bonus material

Include additional content to your course curriculum to provide further value to your students.

  • Bonus Restorative & Chair Yoga Teacher Training Certification Plus Bonus Ayurveda Certificate

    Enroll Now & Receive Bonus Restorative Yoga Teacher Training Certification, Bonus Chair Yoga Teacher Training Certification & Bonus Ayurveda Specialist Certification (Value $1200)

  • Bonus Sample Business Forms & Class Plans

    Enroll Now & Receive Bonus Unlimited Sample Business Forms (such as Liability Waiver & New Client Intake + More), Plus Receive 65+ Yoga Class Plans Including Vinyasa, Hatha, Restorative & Chair ($1500 Value)

  • Bonus Yoga Class Playlists & Sample Flyers

    Enroll Now & Receive Bonus Access to Our Yoga Class Playlist Where You Can Download Unlimited Yoga Class Playlists and Enjoy Access to Our Sample Flyer Library to Help With Advertising Your Yoga Classes ($500 Value)

What You Receive:

When You Enroll In Our 200 Hour Yoga Teacher Training Online, You Will Enjoy These Benefits

  • Self-Paced Training

  • Compatible With Any Device (Smartphone, Tablet, Laptop, PC)

  • Free Lifetime Membership to Our Online Community that Shares Sequences, Ideas and Support!

  • Forever, Life Long Access to Our Online Curriculum and Course Materials (No More Relying on Notes From a Lecture!)

  • Open Invitation to Contact Lead Trainer by Phone, Text, Email or Skype - We Are Here to Support You!

  • Authentic 200 Hour Yoga Teacher Certification From Our Studio That Makes You Eligible to Teach Yoga Anywhere

Topics of Study

  • Yoga Philosophy (Yamas, Niymas & much, much more)
  • You: The Yoga Teacher (Self-Care, Home Practice)
  • Anatomy (Body Systems, Anatomical Terms, Skeletal Systems, Muscular Systems 
  • Understanding the Body (Flexibility, Stamina, Balance & Strength)
  • The Esoteric Body (Chakras)
  • Meditation
  • Chants & Pranayama (Forms of Chanting, Om, Various Pranayamas)
  • Sanskrit (Basic Sanskrit)
  • Learning Bodies (Posture, Body Assessment, Appreciating Uniqueness of Different Body Types)
  • Asanas( Establishing a Seat, Forward Bends & Hip Openers, Backbends, Standing Poses, ArmSupport, Core, Twists, Inversions, Svasana (& How to Make it Good!)
  • Sequencing (Sequence Plans, Class Themes & Learn to Develop a Safe and Smart Sequence)
  • Introduction to Ayurveda (Yoga's Sister Science)
  • Preventing Injuries
  • Chair & Restorative Yoga (Bonus Section! Includes 3 Restorative Class Plans)
  • Teaching Methodology (Cueing, Ethics, Boundaries, Finding Your Authentic Voice)
  • Adjustments (Safe & Smart Hands-On Adjustments)
  • Yoga as a Business (Turning Your Passion Into a Career)

Required Texts

The Key Muscles of Yoga, Volume 1, Ray Long

The Yoga Sutras of Patanjali by Swami Satchidananda

The Bhagavad Gita by Eknath Easwaran

Requirements for Certification

Final Teaching Project

5 Class Plans

Home Practice Logs

Affordable Pricing Options

Choose From One Payment of $385 or 5 Payments of $85 Each

Your Lead Trainer

Meet Steph, 500 E-RYT, Our Founder

Steph has 25 years of experience in yoga and movement.  Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health.  She found her life’s purpose in helping people become happier and healthier through her own healing journey.  

Steph assists her students in knowing the joy and wonderment of integrating the mind and body.  She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath.  With a masters degree in counseling, Stephanie brings fun, acceptance and a down to earth approach to her classes.  She completed her second 200 hour training with Nancy Candea at Yoga Impact in New Jersey and her 300 hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania.  She is a certified pelvic yoga instructor from Leslie Howard and a certified restorative yoga instructor from Lauren Eckstrom.  Steph founded Yoga & Ayurveda Center with her husband, Ron.  When she isn’t on her mat, Stephanie can be found volunteering, enjoying her husband, children and granddaughter, dancing and cooking.  She enjoys serving on the Education Committee of Yoga Alliance.

To read more about Steph and why she started Online Yoga Teacher Training, please visit our blog.


See What Our Customers Are Saying

  • Exceptional Support & Mentorship

    Tara Simpson

    5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with this 200 Hour Certificate! This is the second 200 hour yoga teacher trainin...

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    5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with this 200 Hour Certificate! This is the second 200 hour yoga teacher training online that I've taken and what sets it apart is the unparalleled support. I was able to text Steph, the lead instructor, on her personal cell phone at any time. She responded and helped me work through any stumbling blocks I came upon. In the other online training I took, I was on my own with the content. The training was truly self-paced and I was able to meet other trainees online in the support group. We all completed the training at different paces depending on our own life circumstances. I also like that the online support groups are ongoing. Long after completing the training, I will be able to log on any time and chat with other trainees or graduates for ideas, support or resources. I compared the course syllabus to Yoga Alliance's required 200 Hour Teacher Training content and it meets YA standards, although YA does not include online trainings in its directory right now. I also appreciate that the certificate comes from Steph's yoga studio and that I get a nice hard copy sent to me in the mail.

    Read Less
  • Employed, Insured & Thriving as a Yoga Teacher Now!

    Tracy Valkas

    More than satisfied! I finished last month. The certificate is issued from Steph's yoga studio and comes in the mail within 2 days, although I could downloa...

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    More than satisfied! I finished last month. The certificate is issued from Steph's yoga studio and comes in the mail within 2 days, although I could download a computerized version instantly. I applied at a studio where I practice. I am now on the schedule 2 days a week. I also applied at the YMCA and picked up an evening yoga class. I wanted something fast and self-paced that also provided quality instruction and a level of support. I found that with this training. There are many choices. I also looked at a few other online programs. They all seeme