21+ Special Bonus Offers

For a Limited Time, When You Enroll In Our 200 Hour Online Yoga Teacher Training You Receive:

  • 4 Bonus Enrollments & Certifications

    ♥ Restorative Yoga Teacher Training Certification ♥ Chair Yoga Teacher Training Certification ♥ Ayurveda Specialist Certification ♥ 10 Days of Meditation

  • 12 Bonus Teaching Tools

    ♥ Bonus Sample Business Forms (Sample Liability Waiver, Client Intake Form, Ayurveda Health History Form, Letter of Agreement for Workshop) ♥ Yoga Teacher Resume & Cover Letter Kit ♥ 70+ Class Plans ♥ Cue Cards for 100+ Asanas ♥ 200+ Creative Yoga Class Themes ♥ Yoga Playlist Library ♥ E-Book “Ayurveda Made Simple” ♥ E-Book “The Business of Yoga Explained” ($2000 Value)

  • 5+ Bonus Continuing Education

    ♥ New Video Content Emailed Weekly ♥ Anatomical Pose Breakdowns Emailed Weekly ♥ Sequences Emailed Weekly ♥ Playlists, Inspiring Quotes & More Helpful Teaching Material Emailed Weekly ($800 Value)

What You Receive:

When You Enroll In Our 200 Hour Yoga Teacher Training Online, You Will Enjoy These Benefits

  • Self-Paced Training

  • Compatible With Any Device (Smartphone, Tablet, Laptop, PC)

  • Free Lifetime Membership to Our Online Community that Shares Sequences, Ideas and Support!

  • Forever, Life Long Access to Our Online Curriculum and Course Materials (No More Relying on Notes From a Lecture!)

  • Open Invitation to Contact Lead Trainer by Phone, Text, Email or Skype - We Are Here to Support You!

  • Authentic 200 Hour Yoga Teacher Certification From Our Studio That Makes You Eligible to Teach Yoga Anywhere

Topics of Study

When You Earn Your Yoga Teacher Certification Online Through Our 200 Hour Online Yoga Teacher Training, These Are the Topics of Study:

Online Yoga Teacher Training Payment Plan

  • Yoga Philosophy (Yamas, Niyamas & much, much more)
  • Yoga History (Styles of Yoga, Ancient Texts & More)
  • About the Yoga Teacher (Self-Care, Home Practice, Qualities of a Yoga Teacher)
  • Anatomy (Body Systems, Anatomical Terms, Skeletal Systems, Muscular Systems 
  • Understanding the Body (Principles of Movement, Flexibility, Stamina, Balance & Strength)
  • The Esoteric Body (Chakras)
  • Meditation
  • Chants & Pranayama (Forms of Chanting, Om, Various Pranayamas)
  • Sanskrit (Basic Sanskrit)
  • Learning Bodies (Posture, Body Assessment, Appreciating Uniqueness of Different Body Types, Bandhas & More)
  • Asanas (100+ Asanas covered across 9 Asana Categories), Modifications, Benefits and Contraindications Included for Every Asana
  • Sequencing (Sequence Plans, Class Themes & Learn to Develop a Safe and Smart Sequence)
  • Introduction to Ayurveda (Yoga's Sister Science)
  • Preventing Injuries
  • Chair & Restorative Yoga (Bonus Section! Includes 5 Restorative Class Plans and 5 Restorative Practice Videos)
  • Teaching Methodology (Cueing, Ethics, Boundaries, Room Orientation, Props, Finding Your Authentic Voice)
  • Adjustments (Safe & Smart Hands-On Adjustments)
  • Yoga as a Business (Turning Your Passion Into a Career, Most Comprehensive Yoga Business Training Available Online)

Be Sure to Check Out Our Current Offers & Bonuses

Guest Instructor Dianne Bondy

Bonus Workshops Included in 200 Hour

We are pleased to offer you Dianne Bondy's workshops for our community on accessibility in yoga, yoga for everyone and anti-racism in yoga spaces. This content is included with the 200 hour!

Requirements for Certification

Online Yoga School's 200 Hour Online Yoga Teacher Training Certification Requirements

5 Class Plans

Home Practice Log

Final Teaching Project

Quiz

Find Out More About Requirements for Certification

Recommended Reading for Online Yoga School's 200 Hour Online Yoga Teacher Training (Yoga Teacher Certification Online)

(purchased separately)

Required materials are all located on your dashboard. The following books are recommended, but not required: *The Yoga Sutras of Patanjali by Swami Satchidananda * The Bhagavad Gita by Eknath Easwaran *Yoga Sequencing by Mark Stephens *Basic Anatomy for Yoga Instructors and Everyone In Between by Alecia Croft *Key Muscles of Yoga by Ray Long
yoga teacher training

Affordable Pricing Options

Choose From One Payment of $385 or 5 Payments of $85 Each

Your Lead Trainer

Meet Our Founder Steph, E-RYT 500, RPYS, RCYS, YACEP, MA, CAADC

Steph Mitchell Online Yoga School

Steph has 20 years of experience in yoga and movement.  Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health.  She found her life’s purpose in helping people become happier and healthier through her own healing journey.  Steph assists her students in knowing the joy and wonderment of integrating the mind and body.  She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath.  

With a degree in psychology, Steph brings fun, acceptance and a down to earth approach to her classes.  She completed her 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania.  Steph founded Yoga and Ayurveda Center with her husband.  They have training locations in Pennsylvania, Myrtle Beach and San Antonio.  

When she isn’t on her mat, Steph can be found volunteering, enjoying her husband and children, dancing and cooking.  She previously enjoyed serving on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings. 

To read more about Steph and why she started Online Yoga Teacher Training, please visit our blog.

Reviews

See What Our Customers Are Saying

5 star rating

Great

Nicole Yull

I looked for a year to find one I liked the most. It was down to two and then I realized Steph was near by and I could take her class in person. After meetin...

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I looked for a year to find one I liked the most. It was down to two and then I realized Steph was near by and I could take her class in person. After meeting her I knew this was the one. Easy to navigate. Very informative. Steph is very accessible for any and all questions. Just perfect.

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5 star rating

Helpful Bonus Resources

Jessica Cooper

I use the sequences, playlists, class themes and business forms all the time! Very helpful resources

I use the sequences, playlists, class themes and business forms all the time! Very helpful resources

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5 star rating

Exceptional Support & Mentorship

Tara Simpson

5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with this 200 Hour Certificate! This is the second 200 hour yoga teacher trainin...

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5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with this 200 Hour Certificate! This is the second 200 hour yoga teacher training online that I've taken and what sets it apart is the unparalleled support. I was able to text Steph, the lead instructor, on her personal cell phone at any time. She responded and helped me work through any stumbling blocks I came upon. In the other online training I took, I was on my own with the content. The training was truly self-paced and I was able to meet other trainees online in the support group. We all completed the training at different paces depending on our own life circumstances. I also like that the online support groups are ongoing. Long after completing the training, I will be able to log on any time and chat with other trainees or graduates for ideas, support or resources. I compared the course syllabus to Yoga Alliance's required 200 Hour Teacher Training content and it meets YA standards, although YA does not include online trainings in its directory right now. I also appreciate that the certificate comes from Steph's yoga studio and that I get a nice hard copy sent to me in the mail.

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5 star rating

Employed, Insured & Thriving as a Yoga Teacher Now!

Tracy Valkas

More than satisfied! I finished last month. The certificate is issued from Steph's yoga studio and comes in the mail within 2 days, although I could downloa...

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More than satisfied! I finished last month. The certificate is issued from Steph's yoga studio and comes in the mail within 2 days, although I could download a computerized version instantly. I applied at a studio where I practice. I am now on the schedule 2 days a week. I also applied at the YMCA and picked up an evening yoga class. I wanted something fast and self-paced that also provided quality instruction and a level of support. I found that with this training. There are many choices. I also looked at a few other online programs. They all seemed pretty good but this one was right for me because it gave me the level of support I was looking for. I have spoken with the lead trainer numerous times, at length. I also connected with other trainees and we still chat about our experiences as new yoga teachers. It's more than "read the ebook" or "watch the video" because you get customized support for the issues that come up.

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5 star rating

200 Hour Yoga Teacher Training Certification

Hector J. Trujillo

This course is very well put together. It is very; Informative, helpful, descriptive, challenging, and covers "all bases" for a great learning experience. ...

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This course is very well put together. It is very; Informative, helpful, descriptive, challenging, and covers "all bases" for a great learning experience. I have been in the education field a long while. I found this course very useful, well organized, and very important for new teachers. I'm impressed, and very satisfied with the materials presented, and format...Kudos! Thank you! Namaste Hector Trujillo Miami, Florida

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5 star rating

Excellent!

Carrissa Holt

This course was amazing and it taught you a lot about yoga how to maintain posture how to align postures it overall just awesome!

This course was amazing and it taught you a lot about yoga how to maintain posture how to align postures it overall just awesome!

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5 star rating

Awesome Course!

Jayla Collins

Loved this yoga course! I would recommend it to anyone interested in investing in their yoga journey.

Loved this yoga course! I would recommend it to anyone interested in investing in their yoga journey.

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5 star rating

Best Online Yoga School Program!

Yaneilys Amador

These past few months have been an amazing experience! All of the course work is so organized and helpful. I kept a binder with all of the printouts, a journ...

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These past few months have been an amazing experience! All of the course work is so organized and helpful. I kept a binder with all of the printouts, a journal with all of my notes and a sketchbook of all the asanas with their benefits and cues. The flashcards we created for sequencing are very helpful as well! I loved this whole journey and I am very thankful that a program like this exists at such a great price and is so thorough and interactive! 6 Stars!!

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5 star rating

Full of important information, interactive lessons and he...

kelly Flores

This course was awesome! I loved it from start to finish and every in between. I truly enjoyed the amount of information given, reviewed and shared. The tuto...

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This course was awesome! I loved it from start to finish and every in between. I truly enjoyed the amount of information given, reviewed and shared. The tutorial videos were the perfect visual needed to fully understand the asanas and the positive tone throughout, was truly encouraging.

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5 star rating

Training is vast in scope and goes deep in each topic

lisa hollander

This training covers a variety of topic matters. The topic matters each go deep. They give you tons of information on each and every topic.

This training covers a variety of topic matters. The topic matters each go deep. They give you tons of information on each and every topic.

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5 star rating

Helpful Bonus Resources

Jessica Cooper

I use the sequences, playlists, class themes and business forms all the time! Very helpful resources

I use the sequences, playlists, class themes and business forms all the time! Very helpful resources

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5 star rating

So much content for so little money - thank you

Talia Banks

This was an enormous amount of content for not much money. I am eternally grateful for this opportunity to train with you. I am proud of the certifications ...

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This was an enormous amount of content for not much money. I am eternally grateful for this opportunity to train with you. I am proud of the certifications I have earned and look forward to using them.

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Registered Yoga School

Yoga Alliance

Our Yoga School, Yoga & Ayurveda Center, is a Registered Yoga School with Yoga Alliance. We have been hosting trainings locally for years and have shifted our focus from teaching public yoga classes to training new yoga teachers. Currently, all trainings are online due to the Coronavirus

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