Bonus Enrollments & Certifications
♥ Restorative Yoga Teacher Training Certification ♥ Chair Yoga Teacher Training Certification ♥ Ayurveda Specialist Certification ♥ 10 Days of Meditation (
Bonus Teaching Tools
♥ Bonus Sample Business Forms (Sample Liability Waiver, Client Intake Form, Ayurveda Health History Form, Letter of Agreement for Workshop) ♥ Yoga Teacher Resume & Cover Letter Kit ♥ 70+ Class Plans ♥ Cue Cards for 100+ Asanas ♥ 200+ Creative Yoga Class Themes ♥ Yoga Playlist Library ♥ E-Book “Ayurveda Made Simple” ♥ E-Book “The Business of Yoga Explained” ($2000 Value)
Bonus Continuing Education
♥ New Video Content Emailed Weekly ♥ Anatomical Pose Breakdowns Emailed Weekly ♥ Sequences Emailed Weekly ♥ Playlists, Inspiring Quotes & More Helpful Teaching Material Emailed Weekly ($800 Value)
Compatible With Any Device (Smartphone, Tablet, Laptop, PC)
Free Lifetime Membership to Our Online Community that Shares Sequences, Ideas and Support!
Forever, Life Long Access to Our Online Curriculum and Course Materials (No More Relying on Notes From a Lecture!)
Open Invitation to Contact Lead Trainer by Phone, Text, Email or Skype - We Are Here to Support You!
Authentic 200 Hour Yoga Teacher Certification From Our Studio That Makes You Eligible to Teach Yoga Anywhere
- Yoga Philosophy (Yamas, Niyamas & much, much more)
- Yoga History (Styles of Yoga, Ancient Texts & More)
- About the Yoga Teacher (Self-Care, Home Practice, Qualities of a Yoga Teacher)
- Anatomy (Body Systems, Anatomical Terms, Skeletal Systems, Muscular Systems
- Understanding the Body (Principles of Movement, Flexibility, Stamina, Balance & Strength)
- The Esoteric Body (Chakras)
- Chants & Pranayama (Forms of Chanting, Om, Various Pranayamas)
- Sanskrit (Basic Sanskrit)
- Learning Bodies (Posture, Body Assessment, Appreciating Uniqueness of Different Body Types, Bandhas & More)
- Asanas (100+ Asanas covered across 9 Asana Categories), Modifications, Benefits and Contraindications Included for Every Asana
- Sequencing (Sequence Plans, Class Themes & Learn to Develop a Safe and Smart Sequence)
- Introduction to Ayurveda (Yoga's Sister Science)
- Preventing Injuries
- Chair & Restorative Yoga (Bonus Section! Includes 5 Restorative Class Plans and 5 Restorative Practice Videos)
- Teaching Methodology (Cueing, Ethics, Boundaries, Room Orientation, Props, Finding Your Authentic Voice)
- Adjustments (Safe & Smart Hands-On Adjustments)
- Yoga as a Business (Turning Your Passion Into a Career, Most Comprehensive Yoga Business Training Available Online)
Be Sure to Check Out Our Current Offers & Bonuses
Required Texts for Online Yoga School's 200 Hour Online Yoga Teacher Training (Yoga Teacher Certification Online), Purchased Separately:
- The Key Muscles of Yoga, Volume 1, Ray Long
- The Yoga Sutras of Patanjali by Swami Satchidananda
- The Bhagavad Gita by Eknath Easwaran
**Most of our teacher trainees find the books online, ebook or audio format is fine
Steph has 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. She found her life’s purpose in helping people become happier and healthier through her own healing journey.
Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath. With a masters degree in counseling, Stephanie brings fun, acceptance and a down to earth approach to her classes. She completed her second 200 hour training with Nancy Candea at Yoga Impact in New Jersey and her 300 hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania. She is a certified pelvic yoga instructor from Leslie Howard and a certified restorative yoga instructor from Lauren Eckstrom. Steph founded Yoga & Ayurveda Center with her husband, Ron. When she isn’t on her mat, Stephanie can be found volunteering, enjoying her husband, children and granddaughter, dancing and cooking. She enjoys serving on the Education Committee of Yoga Alliance.
To read more about Steph and why she started Online Yoga Teacher Training, please visit our blog.
I looked for a year to find one I liked the most. It was down to two and then I realized Steph was near by and I could take her class in person. After meetin...Read More
I looked for a year to find one I liked the most. It was down to two and then I realized Steph was near by and I could take her class in person. After meeting her I knew this was the one. Easy to navigate. Very informative. Steph is very accessible for any and all questions. Just perfect.Read Less
I use the sequences, playlists, class themes and business forms all the time! Very helpful resources
I use the sequences, playlists, class themes and business forms all the time! Very helpful resourcesRead Less
5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with this 200 Hour Certificate! This is the second 200 hour yoga teacher trainin...Read More
5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with this 200 Hour Certificate! This is the second 200 hour yoga teacher training online that I've taken and what sets it apart is the unparalleled support. I was able to text Steph, the lead instructor, on her personal cell phone at any time. She responded and helped me work through any stumbling blocks I came upon. In the other online training I took, I was on my own with the content. The training was truly self-paced and I was able to meet other trainees online in the support group. We all completed the training at different paces depending on our own life circumstances. I also like that the online support groups are ongoing. Long after completing the training, I will be able to log on any time and chat with other trainees or graduates for ideas, support or resources. I compared the course syllabus to Yoga Alliance's required 200 Hour Teacher Training content and it meets YA standards, although YA does not include online trainings in its directory right now. I also appreciate that the certificate comes from Steph's yoga studio and that I get a nice hard copy sent to me in the mail.Read Less
More than satisfied! I finished last month. The certificate is issued from Steph's yoga studio and comes in the mail within 2 days, although I could downloa...Read More
More than satisfied! I finished last month. The certificate is issued from Steph's yoga studio and comes in the mail within 2 days, although I could download a computerized version instantly. I applied at a studio where I practice. I am now on the schedule 2 days a week. I also applied at the YMCA and picked up an evening yoga class. I wanted something fast and self-paced that also provided quality instruction and a level of support. I found that with this training. There are many choices. I also looked at a few other online programs. They all seemed pretty good but this one was right for me because it gave me the level of support I was looking for. I have spoken with the lead trainer numerous times, at length. I also connected with other trainees and we still chat about our experiences as new yoga teachers. It's more than "read the ebook" or "watch the video" because you get customized support for the issues that come up.Read Less
This course is very well put together. It is very; Informative, helpful, descriptive, challenging, and covers "all bases" for a great learning experience. ...Read More
This course is very well put together. It is very; Informative, helpful, descriptive, challenging, and covers "all bases" for a great learning experience. I have been in the education field a long while. I found this course very useful, well organized, and very important for new teachers. I'm impressed, and very satisfied with the materials presented, and format...Kudos! Thank you! Namaste Hector Trujillo Miami, FloridaRead Less
This course was amazing and it taught you a lot about yoga how to maintain posture how to align postures it overall just awesome!
This course was amazing and it taught you a lot about yoga how to maintain posture how to align postures it overall just awesome!Read Less
Loved this yoga course! I would recommend it to anyone interested in investing in their yoga journey.
Loved this yoga course! I would recommend it to anyone interested in investing in their yoga journey.Read Less
These past few months have been an amazing experience! All of the course work is so organized and helpful. I kept a binder with all of the printouts, a journ...Read More
These past few months have been an amazing experience! All of the course work is so organized and helpful. I kept a binder with all of the printouts, a journal with all of my notes and a sketchbook of all the asanas with their benefits and cues. The flashcards we created for sequencing are very helpful as well! I loved this whole journey and I am very thankful that a program like this exists at such a great price and is so thorough and interactive! 6 Stars!!Read Less