Yin Yoga vs. Restorative Yoga: Know the Differences

By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP, CAADC

Are you considering enrolling in an online yoga instructor training program but not sure if it’s right for you? Or maybe you’ve heard about yin and restorative yoga but don’t know how they differ. At Online Yoga School, we understand the importance of offering high-value education in yoga practices, and we want you to know the differences between yin yoga and restorative yoga that so you can choose the program that’s best for you. Let’s explore!

What Is Yin Yoga?

Yin yoga is a seated yoga practice with a focus on intentional, slow-paced asanas held for shorter periods, typically between 3 and 5 minutes. The goal of yin yoga is to access the deeper areas of connective tissue within the body and improve flexibility and joint mobility. It also encourages mindfulness and relaxation through proper breathing techniques.

What Is Restorative Yoga?

Restorative yoga, on the other hand, is a passive style of yoga that uses yoga props to assist the body in various poses for extended periods, commonly between 5 and 10 minutes. The aim of restorative yoga is to activate the parasympathetic nervous system, which is responsible for relaxation and healing. It also promotes deep relaxation and stress relief.

Understanding The Differences

While both yin yoga and restorative yoga are slow and meditative, there are some key differences between the two that make them unique:

  • Goals: Yin yoga aims to stretch and lengthen connective tissue, while restorative yoga focuses on relaxation and stress relief.
  • Poses: Yin yoga primarily uses seated poses and deep stretches, while restorative yoga relies on supported reclined poses.
  • Duration: In yin yoga, poses are held for 3 to 5 minutes, whereas in restorative yoga, they are held for 5 to 10 minutes.

Which One Is Right for You?

The answer to this question ultimately depends on your individual goals and preferences. If you’re looking to increase flexibility and mobility, yin yoga may be the better option. However, if you’re seeking deep relaxation and stress relief, restorative yoga may be more suitable.

Ready To Deepen Your Practice?

If you’re interested in becoming a certified restorative yoga teacher, consider enrolling in an online restorative yoga teacher training program with Online Yoga School. With us, you’ll gain in-depth knowledge and understanding of this style of yoga and learn how to create an inclusive, safe environment for your students to relax and unwind. We are an affordable, accessible online yoga program with a comprehensive approach and a passion for helping you deepen your wisdom and practice. Enroll today to get started!