What To Know About Teaching a Postnatal Yoga Class

By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP

Are you a yoga teacher looking to expand your expertise and offer classes specifically tailored for new moms? We’ve got you covered! Prenatal and postnatal yoga teacher training may be what you need to expand your practice, enrich lives, and offer new career opportunities to your class or studio. Below, we uncover what to know about teaching a postnatal yoga class to help you understand the ins and outs of growing your yoga offerings.

Why Choose Postnatal Yoga?

Becoming a new mom is an exciting but challenging experience. Postnatal yoga offers a safe and gentle way for moms to reconnect with their bodies, release tension, and find balance during the chaos of motherhood. As a certified postnatal yoga teacher, you have the opportunity to support and empower new moms on their journey to self-care and wellness.

The Importance of Certification

To teach postnatal yoga, you need to have certification in postnatal yoga teacher training. This specialized curriculum will provide you with the necessary knowledge and skills to guide new moms through a safe and beneficial yoga practice.

The human body before, during, and after labor and delivery requires a specific amount of nourishment and realignment. A reputable postnatal yoga course can assist you in offering them specialized care and instruction to refine their movements and best suit their postpartum needs.

Understanding the Postnatal Body

Pregnancy and childbirth can take a toll on a woman’s body, and you need to understand the changes that occur during this time. As a postnatal yoga teacher, you should be familiar with common postpartum conditions, such as diastasis recti and pelvic organ prolapse. This knowledge will help you create a safe and effective practice for your students.

Creating a Welcoming Environment

Many new moms may feel overwhelmed and self-conscious in a yoga class, so you must create a welcoming and inclusive environment. Use personal and inclusive language when addressing your students. Acknowledge their postpartum journey and offer modifications or props as needed. This will make your students feel supported and comfortable practicing with you and others.

Closing Thoughts With Online Yoga School

Now that you know these valuable things to know about teaching postnatal yoga classes, you’re ready to hone your skills and create a rewarding experience for all. By becoming certified in postnatal yoga teacher training, you can offer a safe and nurturing space for new moms to practice self-care and connect with their bodies.

Online Yoga School offers a reputable, accessible, and affordable prenatal and postnatal curriculum specifically designed for the teacher and the student. We’re your one-stop resource for all things yoga. We look forward to assisting you in deepening your practice.