Yoga Sequence to Cool Pitta

By: Steph Ball-Mitchell, ERYT-500, RPYT, RCYT, YACEP

Yoga Sequence to Cool Pitta

3 Doshas: Understanding Your Ayurvedic Constitution

By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACE

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what are the 3 doshas