20 Empowering Yoga Class Quotes for Women's History Month

By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP

20 Empowering Yoga Class Quotes for Women's History Month

Empowering Yoga Class Quotes for Women's History Month

empowering yoga class quotes for women's history month

March is Women's History Month and we are celebrating all month long! Our entire yoga community has been busy identifying ways to celebrate women and the important impact that women have made in yoga history.  One of the things we can do as yoga teachers is lace our yoga classes with inspiring and empowering yoga class quotes for women's history month, carefully choosing quotes for women, from women and about women.  

We hope that a few of the below quotes celebrating women will help you tap into your divine feminine energy as you celebrate Women's History Month:

"When you feel you are being moved by the creative spirit, you are in fact being moved by the divine feminine.”  - Teri Degler

"The only ones who die are those who never lived. And whoever lives on after death produces in those who come afterwards new sensations, longings and desires.” - Frida Kahlo

Frida Kahlo Yoga Quotes

"Feet, what do I need you for when I have wings to fly?" - Frida Kahlo

“When Shakti takes over, Shiva steps back” - Sapan Saxena, The Tenth Riddle

“Women are like tea bags. We don’t know our strength until we are in hot water.” –Eleanor Roosevelt

“Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on.” –Serena Williams

"A girl should be two things: Who and what she wants.” –Coco Chanel

"She overcame everything that was meant to destroy her.” –Rumi 

"There is no force more powerful than a woman determined to rise.” –W.E.B. Dubois

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars. To change the world.” -Harriet Tubman

"She unleashed her inner goddess and became the woman her soul knew she could be.” – Michelle Schafer

“Feminism is not just about women; it’s about letting all people lead fuller lives.” –Jane Fonda

“A queen is not afraid to fail. Failure is another stepping stone to greatness.” -Oprah Winfrey

"Nothing can dim the light which shines from within.” - Maya Angelou

“Once we start to work with Feminine power we begin to see that it is not our minds that are in control of this power – it ebbs and flows with the movements of the planets, the procession of the seasons, the moons and tides, our own internal cycles of menstruality, anniversaries, the events around us. All these and more impact our experience and expressions of power. We learn to become aware of these various patterns and their impact on us and work more consciously with rather than against or in spite of them. We learn that they are all part of the same process. We open towards the energy, rather than shut down to it. We learn to trust the flow.” ― Lucy H. Pearce, Burning Woman 

“The future of our world is only as bright as the future of our girls.” -Michelle Obama

“Our highest knowledge is that we have come forth from the divine, pure and unblemished, containing a sacred and bottomless well of love and capacity for joy.”
―Elizabeth S. Eiler Ph.D., Singing Woman: Voices of the Sacred Feminine 

“The question isn't who's going to let me; it's who's going to stop me.” -Ayn Rand.

“Feminism isn’t about making women stronger. Women are already strong. It’s about changing the way the world perceives that strength.” -G.D. Anderson

“I have the right of education. I have the right to play. I have the right to sing. I have the right to talk. I have the right to go to market. I have the right to speak up. If I didn’t do it, who would?” –Malala Yousafzai

Be sure to check out our other yoga teacher tips designed to support our community of yoga teachers from our 200 hour yoga teacher training and 300 hour yoga teacher training

About the Author

Founder of Online Yoga School and Yoga & Ayurveda Center

Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP, CAADC

Steph has over 25 years of experience in yoga and movement.  Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health.  She found her life’s purpose in helping people become happier and healthier through her own healing journey.  Steph assists her students in knowing the joy and wonderment of integrating the mind and body through accessible yoga.  She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath.  

With a masters degree in counseling, Steph brings awareness, acceptance and a down to earth approach to her classes.  She studied with Maty Ezraty and later completed her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania.   The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Donna Farhi and countless others.  She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga.  Most recently, Steph was certified as a Grand Master of Meditation through Swami Vidyanand.

Steph founded Yoga and Ayurveda Center with her husband.  She later launched Online Yoga School to support her local trainings and has recently launched a virtual yoga studio to accommodate the international community of trainees.

When she isn’t on her mat, Steph can be found volunteering, enjoying her husband and children, dancing and cooking.  She currently enjoys serving on the board of World Yoga Federation and Meditation Alliance International and previously enjoyed serving on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.