Learn about our Introduction to Mindfulness Course

Everything you need to know about our Introduction to Mindfulness Course


When you enroll in this course, here is what you can expect to learn:

  • An introduction to mindfulness

  • The benefits of mindfulness

  • Everyday mindfulness

  • Mindfulness techniques

  • Mindfulness practices

What You Receive When You Enroll In "Introduction to Mindfulness"

Enjoy These Benefits


    Receive 25 Hours Yoga Alliance Continuing Education.

  • Free Lifetime Access to Your Course and Free Membership to Our Online Community that Shares Ideas and Support!

    Your Course is Completely Self Paced with Lifetime Access. Enjoy Access to our Meditation & Mindfulness Facebook Community.

  • Live Sessions

    You have the option to attend live sessions, including office hours with Melissa.


Earn 25 Hours Yoga Alliance Continuing Education


Upon completion of the Introduction to Mindfulness course you will be eligible for 25 Hours of Continuing Education with Yoga Alliance.

Affordable Pricing Options:

Make one payment of $111.00 or choose the payment plan option.

Meet Your Instructor

ERYT-200, RYT-500, YACEP, WYF-500, Reiki Master, 500-CMT, Grand Master Meditation Melissa Zegley

My name is Melissa and my yoga journey began close to forty years ago. It began as a way to control my breath and exercise while living with severe persistent asthma and allergies. Yoga has made me stronger, mind, body and soul. Since an early age, I have always been drawn to meditation. I completed my 200- and 300-Hour Yoga Teacher Trainings through The Yoga and Ayurveda Center under Steph Ball-Mitchell. I am also certified in restorative yoga, chair yoga, yin yoga and curvy yoga. I am registered with Yoga Alliance as an ERYT-200, RYT-500 and YACEP; and certified as a 500-Hour Yoga Teacher with World Yoga Federation. I am certified as a 500-CMT and Grand Master of Meditation through Meditation Alliance International after studying under Swami Vidyanand. I have the honor of being an International Ambassador of the Meditation Alliance International and Ambassador-United States of America for TIME Meditation. I am an Usui Reiki Master and received my attunement at 4 Hands Spiritual Healing. My husband and I founded Zen with Zegley, which offers reiki, yoga and meditation-with and without sound offerings, as well as workshops. Off the mat, I enjoy spending time with family and friends, reading, being outdoors, gardening, paddle boarding and kayaking.


Get answers to frequently asked questions here.

  • Can I access my course from any device?

    Yes, your Introduction to Mindfulness course may be accessed from any device. You can complete your course from your smartphone, laptop, desktop or tablet.

  • Will I be able to connect with other trainees?

    Yes, we have a Facebook group created specifically for our meditation and mindfulness courses. There you can connect and converse with other trainees.

  • How long will I have access to the Introduction to Mindfulness course?

    You have lifetime access to the Introduction to Mindfulness course. You can complete your Introduction to Mindfulness course over as long a period of time as you'd like.

  • Is this training registered with Yoga Alliance?

    Yes, we are a Yoga Alliance Continuing Education Provider (YACEP) and you can earn 25 hours of continuing education credit with Yoga Alliance once you've completed the Introduction to Mindfulness course.

  • Do I need to be a yoga teacher to take this training?

    No, you do not need to be a yoga teacher to take this training. Anyone who wants to foster their mind body connection can take our Introduction to Mindfulness course.

Introduction to Mindfulness

When you enroll in the Introduction to Mindfulness, you learn the mindfulness practices that will help you foster the mind body connection.

Online Yoga School is a leader in offering affordable, accessible, and authentic online mindfulness meditation teacher training programs. We carefully curated a program for students of all experience levels, ensuring all practitioners receive the education they need and deserve. Receive continuing education and lifelong access to our mindfulness courses online. We are your one-stop resource for mindfulness meditation teacher certification programs.