Learn about our Introduction to Mindfulness Course

Everything you need to know about our Introduction to Mindfulness Course

WHAT YOU WILL LEARN ABOUT MINDFULNESS

When you enroll in this course, here is what you can expect to learn:

  • An introduction to mindfulness

  • The benefits of mindfulness

  • Everyday mindfulness

  • Mindfulness techniques

  • Mindfulness practices

What You Receive When You Enroll In "Introduction to Mindfulness"

Enjoy These Benefits

  • YACEP

    Receive 25 Hours Yoga Alliance Continuing Education.

  • Free Lifetime Access to Your Course and Free Membership to Our Online Community that Shares Ideas and Support!

    Your Course is Completely Self Paced with Lifetime Access. Enjoy Access to our Meditation & Mindfulness Facebook Community.

  • Live Sessions

    You have the option to attend live sessions, including office hours with Melissa.

YACEP

Earn 25 Hours Yoga Alliance Continuing Education

 


Upon completion of the Introduction to Mindfulness course you will be eligible for 25 Hours of Continuing Education with Yoga Alliance.

Affordable Pricing Options:

Make one payment of $111.00 or choose the payment plan option.

Meet Your Instructor

ERYT-500, YACEP, WYF-500, AWP, Reiki Master, Grand Master Meditation Melissa Zegley

Hello! My name is Melissa, and I live in Northeastern Pennsylvania. My yoga journey began nearly forty years ago as a way to manage severe asthma, at the recommendation of my childhood pulmonologist. What started as a therapeutic practice to support my breath and body has evolved into a lifelong path of transformation, healing, and strength. I completed my 200- and 300-hour Yoga Teacher Trainings through The Yoga and Ayurveda Center in 2020, and hold additional certifications in restorative yoga, chair yoga, yin yoga, and curvy yoga. I am registered with Yoga Alliance as an ERYT-200, RYT-500, and YACEP, and am also certified as a 500-hour Yoga Teacher through the World Yoga Federation. Meditation has always been close to my heart. I earned the designation of Grand Master of Meditation through Meditation Alliance International, studying under Swami Vidyanand. I am honored to serve as an International Ambassador for Meditation Alliance International and as the Ambassador to the United States for TIME Meditation. In addition to yoga and meditation, I am an Usui Reiki Master, attuned in 2016 through 4 Hands Spiritual Healing. I am a certified Ayurvedic Wellness Practitioner, with specializations in Ayurvedic Diet and Nutrition as well as Ayurvedic Herbalism. I’ve completed over 1,100 hours of training through the Yoga Veda Institute; where I am continuing to advance my studies in the field of Ayurveda. My husband and I co-founded Zen with Zegley LLC in 2016. Through our practice, we offer Reiki, yoga and meditation (with and without sound), Ayurvedic consultations, and a variety of holistic workshops. When I’m not working with clients or students, I enjoy spending time with family and friends, cooking, reading, and being outdoors; especially when I can connect with the rhythms of nature.

FAQ

Get answers to frequently asked questions here.

  • Can I access my course from any device?

    Yes, your Introduction to Mindfulness course may be accessed from any device. You can complete your course from your smartphone, laptop, desktop or tablet.

  • Will I be able to connect with other trainees?

    Yes, we have a Facebook group created specifically for our meditation and mindfulness courses. There you can connect and converse with other trainees.

  • How long will I have access to the Introduction to Mindfulness course?

    You have lifetime access to the Introduction to Mindfulness course. You can complete your Introduction to Mindfulness course over as long a period of time as you'd like.

  • Is this training registered with Yoga Alliance?

    Yes, we are a Yoga Alliance Continuing Education Provider (YACEP) and you can earn 25 hours of continuing education credit with Yoga Alliance once you've completed the Introduction to Mindfulness course.

  • Do I need to be a yoga teacher to take this training?

    No, you do not need to be a yoga teacher to take this training. Anyone who wants to foster their mind body connection can take our Introduction to Mindfulness course.

Introduction to Mindfulness

When you enroll in the Introduction to Mindfulness, you learn the mindfulness practices that will help you foster the mind body connection.

Online Yoga School is a leader in offering affordable, accessible, and authentic online mindfulness meditation teacher training programs. We carefully curated a program for students of all experience levels, ensuring all practitioners receive the education they need and deserve. Receive continuing education and lifelong access to our mindfulness courses online. We are your one-stop resource for mindfulness meditation teacher certification programs.

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