10 Days of Meditation

Details & Daily Schedule

10 Days of Meditation is a gift to all of our teacher trainees enrolled in our Online Yoga Teacher Training.  On your path to earning your Yoga Teacher Certification online, we believe a meditation practice is important.  

These 10 days of practice will help beginners cultivate a meditation practice and will help support more advanced practitioners in meditation practice. 

 

10 Days of Meditation Features:

  • Self-Paced
  • Lifetime Access to the Meditations (No Expiration Date)
  • 100% Online
  • Compatible With Any Device
  • Complimentary (It's FREE - Our Gift to You!)


Our 10 Days of Meditation Schedule:


  • Day One:  Intention
  • Day Two: Freedom
  • Day Three:  Equanimity
  • Day Four:  Happiness
  • Day Five:  Gratitude
  • Day Six: Forgiveness
  • Day Seven: Self-Worth
  • Day Eight: Healing Peace
  • Day Nine: Present Moment
  • Day Ten:  Chakra Meditation w/Singing Bowls

About 10 Days of Meditation

Beginner-Friendly Meditation

Our 10 Days of Meditation is a beginner friendly program. If you're new to meditation or you want to take your meditation to the next level, our program is designed for you. Each themed meditation lasts between 10-20 minutes.
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About 10 Days of Meditation

Meditation Guide

  • Steph Mitchell

    E-RYT 500

    Steph Mitchell

    Steph has 20 years of experience in yoga and movement.  Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health.  She found her life’s purpose in helping people become happier and healthier through her own healing journey.  Steph assists her students in knowing the joy and wonderment of integrating the mind and body.  She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath.  With a degree in psychology, Stephanie brings fun, acceptance and a down to earth approach to her classes.  She completed her 200 hour training with Nancy Candea at Yoga Impact in New Jersey and her 300 hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania.  Steph founded Yoga & Ayurveda Center with her husband, Ron.  When she isn’t on her mat, Stephanie can be found volunteering, enjoying her husband and children, dancing and cooking.  She enjoys serving on the Education Committee of Yoga Alliance.

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Start Or Enhance Your Meditation Practice Today

Take Advantage of This Complimentary Opportunity to Cultivate or Enhance Your Meditation Practice Today!

Start Your Journey Now