10 Days of Meditation is a gift to all of our teacher trainees enrolled in our Online Yoga Teacher Training. On your path to earning your Yoga Teacher Certification online, we believe a meditation practice is important.
These 10 days of practice will help beginners cultivate a meditation practice and will help support more advanced practitioners in meditation practice.
10 Days of Meditation Features:
- Lifetime Access to the Meditations (No Expiration Date)
- 100% Online
- Compatible With Any Device
- Complimentary (It's FREE - Our Gift to You!)
Our 10 Days of Meditation Schedule:
- Day One: Intention
- Day Two: Freedom
- Day Three: Equanimity
- Day Four: Happiness
- Day Five: Gratitude
- Day Six: Forgiveness
- Day Seven: Self-Worth
- Day Eight: Healing Peace
- Day Nine: Present Moment
- Day Ten: Chakra Meditation w/Singing Bowls
Our 10 Days of Meditation is a beginner friendly program. If you're new to meditation or you want to take your meditation to the next level, our program is designed for you. Each themed meditation lasts between 10-20 minutes.
Steph has 20 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. She found her life’s purpose in helping people become happier and healthier through her own healing journey. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath. With a degree in psychology, Steph brings fun, acceptance and a down to earth approach to her classes. She completed her 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania. Steph founded Yoga and Ayurveda Center with her husband. They have training locations in Pennsylvania, Myrtle Beach and San Antonio. When she isn’t on her mat, Steph can be found volunteering, enjoying her husband and children, dancing and cooking. She previously enjoyed serving on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.
5 x $85.00
5 x $85.00200 Hour Yoga Teacher Training CertificationReady to become a Certified Yoga Teacher? Join Us Now in our 200 Hour Online Yoga Teacher Training and earn your Yoga Teacher Certification so you can teach yoga anywhere. (Payment Plan Option)
$385.00200 Hour Yoga Teacher Training CertificationReady to become a Certified Yoga Teacher? Join Us Now in our 200 Hour Online Yoga Teacher Training and earn your Yoga Teacher Certification so you can teach yoga anywhere. (Pay In Full Option)
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