At Online Yoga School, we believe that yoga is about more than just poses and stretches. It's a lifestyle, a way of being, and a powerful tool for self-discovery and transformation. Our comprehensive online programs are designed to help you deepen your understanding of yoga and become a certified teacher from the comfort of your own home. One of our most popular courses is the Pranayama teacher training online.

Pranayama, the ancient art of breath control, is a fundamental aspect of yoga that is often overlooked in mainstream classes. By mastering Pranayama, you can harness the power of your breath, calm your mind, and improve your overall health and well-being. Our Pranayama teacher training online program is comprehensive and immersive. It covers the theoretical understanding of Pranayama, practical techniques, and teaching methodologies. You will learn different practices like Nadi Shodhana, Ujjayi, Kapalabhati, and Bhastrika. You will also learn how to integrate these practices into a yoga class effectively and safely. Upon completion of the program, you will receive a Pranayama certification that’s recognized internationally. This certification will enable you to teach Pranayama anywhere in the world, opening up a wealth of opportunities for you to share your passion.

We also offer a 200-hour meditation teacher training course for those who wish to delve deeper into the realm of mindfulness and contemplation. This comprehensive course covers a range of meditation techniques, including mindfulness, transcendental meditation, Zen, and Vipassana. You will also learn about the historical and philosophical background of meditation as well as how to guide others on their meditation journey. Our 200-hour meditation teacher training course is perfect for those who wish to incorporate meditation teaching into their existing yoga practice or want to specialize solely in meditation.

With our flexible online learning platform, you can study at your own pace and in your own time. At Online Yoga School, we work to provide high-quality yet accessible yoga education. We design our online courses to fit your lifestyle, allowing you to study whenever and wherever suits you best. Whether you are a seasoned yogi looking to deepen your practice or a beginner who’s keen to learn, we have a course for you. Embark on your journey toward breathwork and meditation training today!