Philosophy Blog
Online Yoga School's Philosophy Blog Articles
Secrets of Sanskrit: Uncovering the Language of Yoga
By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP
The History of Yoga and Colonization: Honoring Yoga's Roots
By: Steph Ball-Mitchell, ERYT-500, RPYT, RCYT, YACEP
A Glance at Abhyasa
By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP
Celebration of My Yoga Lineage: Maty Ezraty's Wisdom
By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP
10 Ways to Practice Self Love Off the Mat
By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP
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5 Niyamas: Internal Disciplines
By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP
Five Yamas: External Disciplines
By: Steph Ball-Mitchell, ERYT500, RPYT, RCYT, YACEP
How to Practice Yoga for Mental Health
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
The Hidden Wisdom of Yoga Mythology and How to Bring It On the Mat
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Shatkarma: 6 Yogic Purification Practices
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Tantra Yoga Explained
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Celebrating Black History in Your Yoga Practice
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Ahimsa Yoga Flow: A Class Sequence of Non-Harming
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Satya Yoga Flow: Yoga Class Plan for Truthfulness
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Asteya Yoga Flow: Yoga Class Plan for Non-Stealing
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACE
Brahmacharya Yoga Flow: Yoga Class for Moderation
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Aparigraha Yoga Flow: Yoga Class for Non-Gripping
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACE
Yamas Explained
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Eight-Limbed Path of Yoga Explained
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
The Three Malas Explained
Sacred Texts of Yoga Explained
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
How to Celebrate Juneteenth in Yoga Spaces
By: Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP
Celebrating International Day of Yoga
By: Isabella Koepf, Yoga Therapist, Clinical Herbalist, Holistic Nutritionist, Ayurvedic Practitioner, 500-Hour Yoga Teacher, Health Coach
Can Christians Do Yoga? Understanding Yoga and Religion
Understanding Siddhis: Superpowers of Yoga
Why Do We Wear White in Kundalini Yoga?
