About Soulful Spring: A Yoga & Ayurveda Retreat

Reconnect, restore, and renew your inner light through the healing rhythms of spring with Steph and Melissa.

An Uplifting Yoga & Ayurveda Retreat in the Pocono Mountains

📅 When: Friday, April 24 at 4:00 p.m. – Sunday, April 26 at 12:00 p.m.
📍 Where: Kirkridge Retreat Center, 2495 Fox Gap Road, Bangor, PA

Step away from the noise of daily life and give yourself three days of deep renewal. This immersive retreat weaves together the ancient wisdom of Yoga and Ayurveda with modern self-care practices to restore your energy, balance your body, and reconnect you with your inner calm.

Over the weekend, you’ll experience:
Gentle, grounding yoga to release tension and support whole-body wellness.
Guided meditation and sound healing to quiet the mind and awaken inner clarity.
Seasonal Ayurvedic cooking and rituals that nourish you from the inside out.
Restorative community and tranquil mountain surroundings to support deep renewal and reflection.

This isn’t just a getaway; it’s an opportunity to reset your nervous system, rediscover balance, and return home with lasting tools to carry the peace of the retreat into your daily life.

You’ll take away:
A renewed sense of calm and vitality
Simple Ayurvedic practices to integrate into your home routine
A deeper sense of self-connection and clarity about what matters most
A certificate of 10 YACEP hours (for yoga teachers, if applicable)

Hosted by: Steph Mitchell & Melissa Zegley

Investment in yourself: $750+ for a weekend that leaves you rested, inspired, and reconnected to your best self.

Space is limited—reserve your spot early!

About Kirkridge Retreat Center

Learn About Accomodations and Lodging Options

Join us at Kirkridge Retreat Center in the Pocono Mountains for a weekend filled with Yoga, Ayurveda, renewal, and connection.

Nestled among the trees near the Appalachian Trail, the retreat center is a peaceful mountain sanctuary overlooking sweeping views of forest and river. This tranquil space invites deep rest, quiet reflection, and heartfelt connection; whether you’re sharing a warm meal in the cozy dining room, gathering outdoors for meditation, or pausing on a bench to soak in the stillness of nature.

Kirkridge Retreat Center in Bangor, Pennsylvania, offers cozy and comfortable accommodations designed to support your retreat experience. 

Each room includes two beds for double occupancy, while single occupancy rooms are available for those who prefer a bit more privacy and personal space.

Shared Room Rate: $750

What's Included: 

Shared room, all meals included, all yoga, meditation, ayurveda and retreat activities 

Payment Options:

One payment: $750

Four monthly payments: $195

Private Room Rate: $1,050

What's Included: 

Private room, all meals included, all yoga, meditation, ayurveda and retreat activities 

Payment Options:

One payment: $1,050

Four monthly payments: $270


Book Your Fall Pocono Yoga & Ayurveda Retreat Now

Accommodation Options

Book Your Weekend Retreat Now

Save Your Spot at the Spring Pocono Yoga & Ayurveda Retreat

Save Your Spot Now