Yoga Alliance Partner
Learn About Lifted Lotus Yoga Registrations
We are proud to be a Yoga Alliance partner. We are registered as RYS-200, RYS-300, RYS-500, RPYS, and RCYS. Additionally, we maintain memberships with the Black Yoga Teachers Alliance, the International Association of Yoga Therapists, Yoga Alliance International, Meditation Alliance International, and KRI. Our teacher trainings are also registered with NASM, AFAA, and ACE.
Lifted Lotus Prenatal Yoga Teacher Training Reviews
See What Our Students Are Saying
Barb
Prenatal YTT Graduate
"Spectacular training experience from beginning to end! The bonus modules of postnatal and ayurveda were very helpful. I learned everything I need to know to teach a safe and effective prenatal class, as promised. I'm now RPYT with Yoga Alliance and enjoying teaching prenatal yoga! Thanks Steph and team!"
Tracy
Prenatal YTT Graduate
"I've taken prenatal yoga trainings before. I took this one because it allowed me to upgrade to RPYT. I was expecting a repeat of past trainings and was so happy to learn new things! I especially liked the asana portion — creative poses and modifications I never learned in other trainings. 5 stars from me!"
Miel
Prenatal YTT Graduate
"My employer chose this training for me based on Steph's well known work in the prenatal yoga field and pelvic floor yoga. The training stood up to its reputation. I enjoyed the prenatal program and am now teaching prenatal yoga regularly at my job."
Shea
Prenatal YTT Graduate
"This was the only prenatal training that also offered ayurveda. I learned so much from that module and am now able to give my prenatal students helpful information for their doshas."
Nandi
Prenatal YTT Graduate
"I wasn't expecting such a rich experience in the philosophy module. I especially appreciated the lessons on yoga sutras during pregnancy. This gives a lot of meaning to the pregnancy experience and offers something to pass on to students in prenatal yoga classes."
Skye
Prenatal YTT Graduate
"I loved learning the mudras that can induce labor. I also really liked learning the pranayamas that were safe for prenatal yoga. This prenatal yoga teacher training scratches beneath the surface and unearths those hidden gems that I was hoping to find!"
Why Prenatal Yoga Teacher Training?
Learn to Unlock and Harness Your Divine Feminine Energy
As a mom of 5 and grandmother of 2, the practice and teaching of prenatal yoga holds a special place in my heart. Pregnancy is a time of transition for women. There's a sense of heightened intuition and nurturing energy. Prenatal yoga is not only about the asana, but about uniting the mindful journey inside with the physical transitions on the outside.
During this magical time, our students look to us to help them navigate these changes with grace and awareness, and we as yoga teachers are able to lead, support and connect with them. Throughout this process, we learn to unlock and harness our own divine, feminine energy.
Lifted Lotus Founder
Meet Steph, Founder and Lead Trainer of Prenatal Yoga Teacher Training Online
Steph Ball-Mitchell
E-RYT-500, RPYT, RCYT, YACEP, C-IAYT, LPC, CAADC
Steph has over 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been shaped by a lifelong background in dance and holistic health, as well as her own healing journey. Through her teaching, Steph helps students experience the joy of integrating mind and body while cultivating an authentic, life-nurturing practice rooted in breath, awareness, and presence.
With her background as a Licensed Professional Counselor, Steph brings a grounded, compassionate approach to her classes with a strong emphasis on nervous system regulation, breath awareness, and embodied movement.
She completed her 200-hour with Maty Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack. The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Donna Farhi and countless others. She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. Steph was certified as a Grand Master of Meditation through Swami Vidyanand and Level One and Two Kundalini through Mehtab Benton. Most recently, Steph was certified as a yoga therapist through Dr. Jaime Stover Schmitt at Spanda Yoga Movement Therapy.
After years of studio ownership, Steph founded the original online yoga school to remove financial and accessibility barriers to yoga education worldwide. Since then, Lifted Lotus has grown to support the entire journey of yoga teachers through training, continuing education, and daily practice.
When she isn't on her mat, Steph can be found volunteering, enjoying time with her husband and children, dancing, and cooking. She previously served on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.
As Seen In Motherly
Lifted Lotus Online Yoga School Is Featured In Mother.ly As An Expert On Prenatal Yoga
Reliable Prenatal Yoga Educators
We were honored to be interviewed by Motherly for their feature on prenatal yoga that can help induce labor. We know there are a lot of options out there for prenatal yoga teacher training certifications, and if you're interested in becoming a prenatal yoga teacher, we know how overwhelming it can be to choose the right certification program for you.
Lifted Lotus Online Yoga School's Prenatal Yoga Teacher Certification Online makes it easy to become a prenatal yoga teacher. Our self-paced training is easy to follow and designed to accommodate people with busy schedules. You can complete it from the comfort of your own home, totally at your own pace. With your lifelong access, you don't have to worry about being pressured with unreasonable deadlines.
Most importantly, you're training with experts in the prenatal yoga field. Our yoga teacher training staff specializes in female anatomy, prenatal yoga, postnatal yoga, pelvic floor yoga and yoga for women. Once you've completed the Online Yoga School Prenatal and Postnatal Yoga Teacher Certification, you will be well prepared to teach safe and effective prenatal yoga classes. You'll know how to modify yoga poses for pregnancy and offer many options to your students so that they can find comfort and space in their changing pregnant bodies.
Topics of Study for Lifted Lotus Online Yoga School's Prenatal Yoga Teacher Training Online
What You'll Learn In Lifted Lotus Online Yoga School's Prenatal Yoga Teacher Training (RPYT)
Get Certified to Teach Prenatal and Postnatal Yoga Today
Take Advantage of This Affordable Opportunity to Earn Your Prenatal Yoga Teacher Certification Online with our Prenatal Yoga Teacher Training Online Today!
Start Your Prenatal Yoga Journey Today
Lifted Lotus Prenatal Yoga Teacher Training Online Includes These Bonus Modules:
Ayurveda for Pregnancy, Postnatal Yoga and Mommy and Me Yoga Included in Your Prenatal YTT
Prenatal Ayurveda Module
Our Prenatal Yoga Teacher Training offers a bonus module on Ayurveda during pregnancy. Learn all the ins and outs of honoring your dosha during pregnancy.
Postnatal Yoga Module
Learn how to sequence postnatal yoga classes and discover common postnatal issues and how to overcome them through yoga.
Mommy & Me Yoga Module
Enjoy several Mommy & Me sequences, including a creative stroller sequence, and learn how to teach Mommy & Me yoga classes.
Four Bonus Gifts Included When You Enroll In Lifted Lotus Online Yoga School Prenatal Yoga Teacher Training Online
We Love Giving More With Your Prenatal Yoga Teacher Certification
3-Month Virtual Yoga Studio Membership
Restorative Yoga Teacher Training Certification
10 Days of Meditation Program
3-Month Mentorship Studio Membership
Exclusive Resources Included With Your Prenatal Yoga Certification
When You Enroll in Lifted Lotus's RPYT Online Prenatal Yoga Teacher Training, You Also Receive:
Prenatal Business Forms
Waiver, new student info form, and marketing plans to launch your prenatal yoga business.
Ayurveda for Pregnancy Forms
Dosha quiz, nutrition plans by dosha, and printable resources for your students.
50 Class Plans & Theme Library
Ready-made prenatal class plans and theme ideas so you can start teaching right away.
It's a Bonus Bonus!
Lifetime Free Advertising for All of Our Prenatal YTT Graduates in Our Exclusive Yoga Directory
We are honored and humbled to be the only yoga school anywhere offering our prenatal YTT students and graduates a FREE listing in our ultimate yoga directory!
Let new students find you and your yoga events while we handle your SEO.
Affordable Pricing Options
Make One Payment of $395 or Choose One of Our Convenient Monthly Payment Plans
2 Month Payment Plan
$ 200 x 2 payments
- Take your time with our convenient
2 month payment plan
Pay In Full
$ 395 one time
- One Time Payment for Peace of Mind
3 Month Payment Plan
$ 140 x 3 payments
- Take your time with our convenient
3 month payment plan
Need to Enroll Multiple Students? You Can Add Extra Seats at Checkout!
Yogi's Choice for 85 Hour Prenatal Yoga Teacher Training Program Online
Lifted Lotus Online Yoga School Featured Worldwide for Affordability, Accessibility and Authenticity In Prenatal Yoga Teacher Training Community
Learn About Lifted Lotus Online Yoga School's Prenatal YTT Online
Channel Your Feminine Energy as a Prenatal Yoga Teacher
Download Your Free Guide to Prenatal Yoga Teacher Training & Get Answers to All Your Questions
Get Your Free Download & Prenatal YTT Coupons
When You Enroll in Lifted Lotus Online Yoga School's RPYT Prenatal Yoga Teacher Training Online, You Will Enjoy These Benefits
What You Receive With Lifted Lotus Online Yoga School's Prenatal Yoga Teacher Training
Prenatal and Postnatal Yoga Teacher Certification that allows you to register with Yoga Alliance as a Registered Prenatal Yoga Teacher
Lifetime access to our curriculum even after graduation
Join our international community of yoga teachers and trainees and connect daily
Self-Paced Curriculum Available 24/7
Learn through engaging video lessons and text lessons
Enjoy colorful downloads and manuals
Library of Playlists, Yoga Class Plans and Teaching Tools
Optional Live Zoom Sessions
Mentorship and Support on Zoom, Email and In Community Groups
Practice teaching sessions to build real-world confidence before you step into the studio or onto Zoom
Access your training on any device and get certified from anywhere in the world
Download our convenient mobile app and learn on the go
Get Certified to Teach Prenatal Yoga From Anywhere
Prenatal Yoga Teacher Training: Learn From Lived Experience With Lifted Lotus Online Yoga School.
Start Your Prenatal Yoga Teacher Training Journey Today
Become a Registered Prenatal Yoga Teacher (RPYT) Online at Your Own Pace!
Lifelong Access, Self-Paced, Post-Course Support
Our online prenatal yoga teacher training is 100% self-paced. You can learn anytime, anywhere when it is convenient for you. Learn to teach safe and effective prenatal yoga classes that your students will look forward to! You are eligible for RPYT registration (Registered Prenatal Yoga Teacher) with Yoga Alliance upon completion of the training. We provide ongoing lifelong support even after you have completed our training.
Start Your Journey to Teaching Prenatal Yoga TodayFAQ for Lifted Lotus Online Yoga School's Prenatal Yoga Teacher Training Online
Answers to Commonly Asked Questions About Our Online Prenatal Yoga Teacher Training Certification
To become a certified prenatal yoga instructor, all that is required is completing an 85-hour prenatal yoga teacher training like Lifted Lotus Online Yoga School's.
Yes, our prenatal yoga teacher training online is registered with Yoga Alliance as a Registered Prenatal Yoga School (RPYS) which means that when you complete our prenatal yoga teacher training, you can register with Yoga Alliance as a Registered Prenatal Yoga Teacher (RPYT).
This prenatal yoga teacher certification course online is totally self-paced, and there are no required log in times. All of the information that you need is located on your dashboard. You can log in and complete the program at your own pace, in your own time. You get lifetime access with your enrollment.
There are no prerequisites for you to take this prenatal yoga teacher training online. Anyone can become a certified prenatal yoga teacher. Becoming a certified prenatal yoga teacher is a one-step process with this training. However, if you would like to register with Yoga Alliance as RPYT, Yoga Alliance requires that you first be registered with them as a 200-hour yoga teacher (RYT-200) before you can upgrade to RPYT (Registered Prenatal Yoga Teacher). It's important to know that registering with Yoga Alliance is optional and not required to teach yoga.
Once you complete our 85-hour yoga teacher training, you can choose to use the hours as continuing education hours (85) or you can upgrade your Yoga Alliance registration to include RPYT (Registered Prenatal Yoga Teacher).
As you move through the training, there will be quizzes after many of the modules. The quizzes can be retaken as many times as you'd like. Your final project is to teach a prenatal yoga class. Your class can be 10 minutes long, 90 minutes long or anywhere in between. It's totally up to you! These are the requirements to complete the prenatal yoga teacher training certification online.
Prenatal Yoga Teacher Training Online: A Sacred Journey into Motherhood
Become a Certified Prenatal Yoga Teacher While Honoring the Divine Feminine and Preparing for Birth
At Lifted Lotus Online Yoga School, our self-paced prenatal yoga teacher training is available on demand so that you can access the prenatal yoga certification course anytime. In our online prenatal YTT program, you'll learn how to safely guide pregnant students through yoga while deepening your own practice and expanding your knowledge of how pregnancy fits into the sacred roots of yoga. You'll explore yoga philosophy and history, ayurveda for pregnancy, meditation, mantra, and mudras specifically for prenatal yoga students. You'll also learn how to teach prenatal yoga postures with appropriate modifications and how to sequence a prenatal or postnatal yoga class.
Our prenatal yoga certification provides you with the distinct skill set to hold space for prenatal yoga students as they prepare for this important life event and journey into motherhood, while also honoring the deeper energetic shifts that occur as women move through this powerful rite of passage.
Through prenatal yoga teacher training, you'll learn how to help pregnant women calm the anxieties they hold in their transitioning bodies while practicing breathwork that helps prepare for childbirth. You'll also explore how to support students in connecting to their inner wisdom and the energy of the Divine Feminine—tapping into strength, intuition, and resilience during this sacred and transformative time. Pregnancy is not only a physical experience, but a deeply meaningful and often magical threshold, and this training helps you guide students in embracing that experience with presence and confidence.
Our prenatal yoga teacher training is comprehensive, affordable, accessible, and authentic, providing you with advanced yoga education and certification that is grounded in the strong foundation of yoga philosophy specifically for prenatal yoga students. Start your prenatal yoga teacher training journey today and discover a richer connection to your students with Lifted Lotus Online Yoga School's prenatal and postnatal yoga teacher training online. Flexible payment options are available to support you.