Ashtanga Yoga Teacher Certification Online - 25 Hours
Learn how to teach Ashtanga Yoga Primary Series safely and effectively to all bodies. We'll cover the basics and history of Ashtanga and then journey through Sun Salutations, Standing Sequence, Seated Sequence and Finishing Sequence, including modifications
Start Your Ashtanga Journey Now
25-Hour Ashtanga Certification
Rocio Varela's Ashtanga Yoga Primary Series certification is a complete practice program that is designed to offer you a renewed perspective on this traditional style of yoga. This course is perfect for someone who is brand new to Ashtanga or for those who practice Ashtanga regularly that are seeking fresh inspiration. This course comes with NUMBER videos, and over TIME hours of content and includes a full length Primary Series practice with many tutorials that break down the postures that can be the most challenging. While we look deeply into the twists, folds and backbends of Ashtanga, Online Yoga School's 25-Hour Ashtanga Yoga Primary Series Course also teaches you the history of Ashtanga, the basics of the Ashtanga yoga lineage and what sets Ashtanga apart from other styles of yoga. You'll learn all you ever wanted to know about Ashtanga's primary series in a way that is both engaging and easy to follow. We're diving deep into the Ashtanga lineage of yoga as we demystify the set sequence of postures that has been life changing for many.
Learn More About Our Ashtanga Yoga
Primary Series Certification Online
When You Enroll in Online Yoga School's 25-Hour Ashtanga Yoga Primary Series Certification Online,
Here's What You'll Get
Yoga Pose Tutorials
Be Inspired by Our Movement & Practice Tutorial Videos with Rocio
Join Our International Community
You're Included in Our International Community of Yoga Teachers and Practitioners and Can Connect with Other Trainees and Our Trainers
Ashtanga Yoga Primary Series Course Downloadable Manual
Download Our Ashtanga Yoga Primary Series Course Online Manual
It's a Bonus Bonus!
Lifetime Free Advertising for All of Our Graduates in Our Exclusive Yoga Directory
We are proud to be the only yoga school anywhere offering our students and graduates a FREE listing in our ultimate yoga directory!
Let new students find you and your yoga events while we pay for your SEO.
What You Receive:
Ashtanga Yoga Primary Series Course Certification That Enables You to Teach Ashtanga Anywhere and Add Continuing Education Hours with Yoga Alliance
Free Listing in Our Yoga Teacher Directory (we pay for your advertising)
Optional Live Zoom Sessions
Free Lifetime Membership to Our Online Community that Shares Sequences, Ideas and Support!
Forever, Life Long Access to Our Online Curriculum and Course Materials (No More Relying on Notes from a Lecture!)
Ongoing Mentorship and Support
Compatible With Any Device (Smartphone, Tablet, Laptop, PC)
Affordable Pricing Options
Make One Payment of $199 or Choose the Convenient Payment Plan
2 Month Payment Plan
$ 105 x 2 payments
- Take your time with our convenient
2 month payment plan
Pay In Full
$ 199 one time
- Peace of Mind, One Time Payment
Meet Your Lead Trainer
Rocio Varela
RYT-200
Rocio started practicing Kundalini yoga in 2007 as a way to recover her health and build her immune system. A few years later in 2012, she fell in love with the discipline and structure if Ashtanga yoga. Rocio became a student of David C. Kyle and was very dedicated to her practice.
Inspired by such great teachers at AshtangaYoga Puerto Rico, led her to become an instructor in 2013. By learning the Primary series, she went into a journey inward that not only saved her physical health but also brought her back to herself after going through some difficulties. A chef by trade, Rocio started teaching Ashtanga yoga part time and has transitioned her daily life to her true purpose; to serve and help people live a better life physically, mentally and emotionally.
In April 2016 Rocio completed a 40-hour Ashtanga intensive teacher training with David Swenson and also completed 200 hours of Hatha/Vinyasa Teacher Training at the Yoga Loft in Bethlehem where she also completed her Restorative Yoga certification in March of 2017. With yoga being her passion and her love for learning from different teachers, in 2018 she decided to take a 200 hour refresher course at Saraswati Yoga Joint in Norwalk, CT.
Following her true passion, Rocio became a Certified Holistic Health Nutritionist in 2020 and combined her love of yoga, meditation and wellness. Rocio sees herself as a yoga student for LIFE, she continues her yoga education and stays inspired by attending workshops and practices daily. She truly believes yoga saved her health, and her life and has taught her how to live in joy.
Frequently Asked Questions
About Ashtanga Yoga Primary Series Online Course
Ashtanga Yoga Primary Series is Transformational
Fulfill Your Dream to Learn Ashtanga
Yoga is so much more than a movement practice, and embracing the spiritual aspect of yoga is equally as important as the yoga postures we practice. This sacred practice has changed the lives of many people, and Ashtanga specifically can be a transformational practice. There is something comforting about practicing a set sequence of postures that Ashtanga Yoga offers. You always know what to expect when you get on the mat, yet there is still an element of challenge. You challenge yourself to give a little more with every practice. This beautiful sequence opens you up to all the possibilities that the world around you has to offer. The primary series is both long-established and classic, and it has the power to transform your mind, heart and body. When practiced regularly, Ashtanga Yoga purifies the organs and tones the body while increasing stamina, strength, balance and flexibility. Our Ashtanga Yoga Primary Series Course covers everything from the history and basics of the Ashtanga lineage to tips and tricks for your best backbends. Start Your Ashtanga Journey Now
Ashtanga Yoga Primary Series is Transformational
Fulfill Your Dream to Learn Ashtanga
Yoga is so much more than a movement practice, and embracing the spiritual aspect of yoga is equally as important as the yoga postures we practice. This sacred practice has changed the lives of many people, and Ashtanga specifically can be a transformational practice. There is something comforting about practicing a set sequence of postures that Ashtanga Yoga offers. You always know what to expect when you get on the mat, yet there is still an element of challenge. You challenge yourself to give a little more with every practice. This beautiful sequence opens you up to all the possibilities that the world around you has to offer. The primary series is both long-established and classic, and it has the power to transform your mind, heart and body. When practiced regularly, Ashtanga Yoga purifies the organs and tones the body while increasing stamina, strength, balance and flexibility. Our Ashtanga Yoga Primary Series Course covers everything from the history and basics of the Ashtanga lineage to tips and tricks for your best backbends. Start Your Ashtanga Journey Now