Course curriculum

    1. Introduction to Ashtanga: History and Basics of Ashtanga

    2. Download: Introduction to Ashtanga: History and Basics

    3. Quiz ~ Introduction to Ashtanga: History and Basics

    1. Sun Salutations

About this course

  • Free
  • 4 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today