About Our Fall Pocono Yoga & Ayurveda Retreat

A Nourishing Yoga & Ayurveda Retreat in the Pocono Mountains

When: Friday, Nov. 7 at 4 p.m. – Sunday, Nov. 9 at 12 p.m.

Where: Kirkridge Retreat Center, 2495 Fox Gap Road, Bangor, PA

Step away from the noise of everyday life and give yourself three days of deep renewal. This immersive retreat blends the ancient wisdom of Yoga and Ayurveda with modern self-care practices to restore your energy, balance your body, and reconnect you with your inner calm.

Over the weekend you’ll experience: 

Gentle, grounding yoga to release tension and support whole-body wellness.

Guided meditations and sound healing that quiet the mind and awaken clarity. 

Seasonal Ayurvedic cooking and rituals that nourish from the inside out. 

Restorative community and cozy mountain surroundings that hold you in warmth and support.

This isn’t just a getaway. It is an opportunity to reset your nervous system, rediscover balance, and return home with practical tools to carry the peace of the retreat into your daily life.

What you’ll take away:

 A renewed sense of calm and vitality.

 Simple Ayurvedic practices you can integrate at home.

 A deeper sense of self-connection and clarity about what matters most.

A certificate of 10 hours YACEP (for yoga teachers, if applicable).

Hosted by: Steph Mitchell  & Melissa Zegley

Investment in yourself: $750+ for a weekend that leaves you rested, inspired, and reconnected to your best self.

Space is limited!

About Kirkridge Retreat Center

Learn About Accomodations and Lodging Options

Join us at Kirkridge Retreat Center in the Pocono Mountains for a weekend full of yoga, ayurveda, healing and connection.  

Nestled in the trees near the Appalachian Trail, Turning Point Retreat Center is a peaceful mountain sanctuary with sweeping views of forest and river. This tranquil space invites deep rest, quiet reflection, and heartfelt connection—whether you're sharing a warm meal in the cozy dining room, gathering in nature for meditation, or pausing on a bench to take in the stillness.

Kirkridge Retreat Center in Bangor, Pennsylvania offers cozy and comfortable accomodations for retreat-goers.  Each room has two beds, providing for double occupancy.  However, single occupancy rooms are available for those who prefer a little more privacy.

Shared Room Rate: $750

What's Included: 

Shared room, all meals included, all yoga, meditation, ayurveda and retreat activities 

Payment Options:

One payment: $750

Two monthly payments: $380

Private Room Rate: $1,050

What's Included: 

Private room, all meals included, all yoga, meditation, ayurveda and retreat activities 

Payment Options:

One payment: $1,050

Two monthly payments: $580


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