What You'll Learn:

  • Chair Yoga Safety Considerations

  • Chair Yoga Warm Up

  • Chair Yoga Sun Salutations

  • Chair Yoga Lower Body

  • Chair Yoga Hip Openers

  • Chair Yoga Forward Folds

  • Chair Yoga Backbends

  • Chair Yoga Standing Poses

  • Chair Yoga Core

  • Chair Yoga Relaxation and Savasana

Yoga Alliance Continuing Education Provider (YACEP)

Take This Course for Your Yoga Alliance Approved Continuing Education Credits

We are a Yoga Alliance approved Continuing Education Provider (YACEP). You can confidently take this course for 25 hours of continuing education with Yoga Alliance, non-contact hours.
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About Your Instructor

Meet Mary Beth

RYT-200 Mary Beth Sewald

Mary Beth Sewald wants to share her love of Yoga with others through her upbeat, loving, and positive personality and professional training. Mary Beth’s goal as a Yoga teacher is to be a creative inspiration, to advocate for all of her students, and to allow her students to feel safe and comfortable in their abilities. She will help them learn how to express themselves freely and mindfully through their connection with breath and movement, enabling them to see the beautiful light shining within their souls, to understand their own inner love and light.

See What Our Students Are Saying

Verified Reviews

5 star rating

Well Done

Katie Case

I feel like this section was well done! Thank you for making the concepts simple.

I feel like this section was well done! Thank you for making the concepts simple.

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5 star rating

Just began and i love it already~!

Ay Ses Dunya

Straightforward, simple software dashboard that is easy to use and full of brilliant common sense. so glad i have arrived at my new yoga home~!

Straightforward, simple software dashboard that is easy to use and full of brilliant common sense. so glad i have arrived at my new yoga home~!

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5 star rating

Safety

Danielle Griffin

Phenomenal- I watched this multiple times to get the info it was so helpful

Phenomenal- I watched this multiple times to get the info it was so helpful

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5 star rating

I enjoyed every hour

Alina Danet

I enjoyed every hour, every exercise, every video. It is a nice journey and I appreciate that, even if we are doing this now, by ourselves, the community cre...

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I enjoyed every hour, every exercise, every video. It is a nice journey and I appreciate that, even if we are doing this now, by ourselves, the community created it is very helpful and the discussions created along the course. I am so glad that I took this course now. It is a five star, for sure!

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