About the 300 Hour Training

Beyond the Asana

Patanjali described the 8 limbs of yoga for us in his Yoga Sutras: Yamas, Niyamas, Pranayama, Asana, Pratyahara, Dharana, Dhyana, Samadhi Our 200 hour course focuses on the first four limbs of yoga: Yamas, Niyamas, Pranayama and Asana. In our 300 hour course, we are diving a little deeper. We begin with expanding on the first four limbs and then we learn about the final four limbs: Pratyahara, Dharana, Dhyana and Samadhi. We then have modules on teaching methodology, trauma informed yoga and business of yoga before the Seva Project.
Reserve Your Space in the 300 Hour
Watch Intro Video

300 Hour Yoga Teacher Training Information Session

Watch Our Video

Pricing options

Make a choice that's right for you

FAQ

  • Who can enroll in the training?

    Right now, we are only accepting applications from our 200 hour graduates and those currently enrolled in our 200 hour training. Applications are not open to those outside of the Yoga & Ayurveda Center/ Online Yoga School community. Spaces are limited so that we are able to best serve our teachers in training.

  • What are the dates of the training?

    The training will begin Sunday, 8/16/2020 and will run for 16 weeks through Sunday, 12/6/2020.

  • Is the training registered with Yoga Alliance?

    No. At this time the training is not registered with Yoga Alliance.

  • Will the training be registered with Yoga Alliance in the future?

    In all likelihood, yes it will.

  • What credential will be earned with the 300 Hour Yoga Teacher Training?

    A prerequisite of the training is that you are a 200 hour yoga teacher or are on your way to becoming a 200 hour yoga teacher. Once you've completed the 300 hour yoga teacher training certification, you will become a certified 500 hour yoga teacher, CYT-500.

  • Is the training self-paced?

    No, the 300 hour is not self-paced. Training weeks will run Sunday - Saturday. Modules are either scheduled over 1 or 2 weeks. The assignments are designed to give you the opportunity to put theory into practice. They are due on the Saturday that the module ends.