Course curriculum

  • 1
    Welcome
    • Your Journey Starts Here
    • Nice to Meet You
    • Meet Your Studio!
    • Tell Me About Yourself!
    • About the Training
    • Requirements for Completion
    • Journaling
    • Syllabus
  • 2
    Yoga Philosophy
    • What is Yoga?
    • What is not Yoga?
    • Sacred Texts
    • Yoga and Religion
    • 8 Limbs of Yoga
    • Ashtanga - 8 Limbs of Yoga
    • Yamas
    • Discussing Yamas
    • Yamas & Niyamas
    • Niyamas
    • Discussing Niyamas
    • Purusharthas: The Four Aims of Life
    • Balancing Purusharthas: 4 Aims of Life
    • Discussing Purusharthas
    • 4 Noble Truths
    • Root of Suffering
    • Aspects of True Love
    • Common Terms
    • Bhagavad Gita
    • Bhagavad Gita Questions
    • Bhagavad Gita Discussions
    • Branches of Yoga
    • Branches of Yoga Discussion
    • Styles of Yoga
    • Styles of Yoga Discussion
    • Test Preparation
  • 3
    You: The Yoga Teacher
    • Self Care
    • Self-Care Homework
    • Optional Self Care Assignment
    • Impact on Shaping Yoga
    • Discussion on Shaping Yoga
    • Social Media & Yoga Teachers
    • Social Media Discussion
    • How To Be Authentic On Social Media As Yoga Teacher
    • Holistic Lifestyle
    • Meditation
    • Self-Practice
    • Practice: What Counts For Yoga Teachers?
    • Teaching Yoga: You Must Have A Home Practice
    • How to Develop a Home Yoga Practice
    • 21 Tips To Develop Home Practice
    • Practice Is Important As A Yoga Teacher
    • Home Practice Log
    • Self Practice
    • You: The Yoga Teacher
    • Test Preparation
    • Quiz
  • 4
    Anatomy Part I: Body Systems
    • Body Systems
    • Nervous System
    • Nervous System & Yoga
    • Autonomic Nervous System
    • Skeletal System
    • Cardiovascular System
    • Muscular System
    • Digestive System
    • Respiratory System
    • Urinary System
    • Integumentary System
    • Endocrine System
    • Lymphatic System
    • Test Preparation
    • Quiz
  • 5
    Anatomy Part II: Anatomical Terms
    • Joints
    • Synovial Joints
    • Joints and Mobility
    • Tendons
    • Ligaments
    • Cartilage
    • Anatomical Terms: Locations In The Body
    • Anatomical Terms: Muscle Motions
    • Planes of Motion
    • Applying Planes of Motion to Yoga
    • Discussing Planes of Motion
    • Origin and Insertion Points
    • Muscle Contractions
    • Discussing Muscle Contractions
    • Functions of Muscles
    • Discussing Muscle Function
    • Force & Torque
    • Mechanics of Movement
    • Test Preparation
    • Quiz
  • 6
    Anatomy Part III: Skeletal System
    • Facial & Cranial Bones
    • Introduction to the Spine
    • Typical Cervical Vertebra
    • Thoracic Cage
    • Bones of Arms & Hands
    • Lumbar Vertebrae
    • Pelvic Girdle
    • Male & Female Pelvic Girdles
    • Pelvic Girdle Lesson
    • Bones of Legs & Feet
    • Test Preparation
    • Quiz
  • 7
    Anatomy Part IV: Muscular System
    • Online Study Guides
    • Types of Muscles
    • Fascia
    • Muscle Fibers
    • Abdominal Wall