200 Hour Yoga Teacher Training Online

200 Hour Yoga Teacher Certification

200 Hour Yoga Teacher Certification (Yoga Philosophy, Anatomy, Asana, Ethics, Sequencing, Teaching Methodology & More)

Enroll Now

Course curriculum

1. Your Journey Starts Here
2. Nice to Meet You
3. Meet Your Studio!
4. Tell Me About Yourself!
5. About the Training
6. Requirements for Completion
7. Journaling
8. Syllabus
1. What is Yoga?
2. What is not Yoga?
3. Sacred Texts
4. Yoga and Religion
5. 8 Limbs of Yoga
6. Ashtanga - 8 Limbs of Yoga
7. Yamas
8. Discussing Yamas
9. Yamas & Niyamas
10. Niyamas
11. Discussing Niyamas
12. Purusharthas: The Four Aims of Life
13. Balancing Purusharthas: 4 Aims of Life
14. Discussing Purusharthas
15. 4 Noble Truths
16. Root of Suffering
17. Aspects of True Love
18. Common Terms
19. Bhagavad Gita
20. Bhagavad Gita Questions
21. Bhagavad Gita Discussions
22. Branches of Yoga
23. Branches of Yoga Discussion
24. Styles of Yoga
25. Styles of Yoga Discussion
26. Test Preparation
1. Self Care
2. Self-Care Homework
3. Optional Self Care Assignment
4. Impact on Shaping Yoga
5. Discussion on Shaping Yoga
6. Social Media & Yoga Teachers
7. Social Media Discussion
8. How To Be Authentic On Social Media As Yoga Teacher
9. Holistic Lifestyle
10. Meditation
11. Self-Practice
12. Practice: What Counts For Yoga Teachers?
13. Teaching Yoga: You Must Have A Home Practice
14. How to Develop a Home Yoga Practice
15. 21 Tips To Develop Home Practice
16. Practice Is Important As A Yoga Teacher
17. Home Practice Log
18. Self Practice
19. You: The Yoga Teacher
20. Test Preparation
21. Quiz
1. Body Systems
2. Nervous System
3. Nervous System & Yoga
4. Autonomic Nervous System
5. Skeletal System
6. Cardiovascular System
7. Muscular System
8. Digestive System
9. Respiratory System
10. Urinary System
11. Integumentary System
12. Endocrine System
13. Lymphatic System
14. Test Preparation
15. Quiz
1. Joints
2. Synovial Joints
3. Joints and Mobility
4. Tendons
5. Ligaments
6. Cartilage
7. Anatomical Terms: Locations In The Body
8. Anatomical Terms: Muscle Motions
9. Planes of Motion
10. Applying Planes of Motion to Yoga
11. Discussing Planes of Motion
12. Origin and Insertion Points
13. Muscle Contractions
14. Discussing Muscle Contractions
15. Functions of Muscles
16. Discussing Muscle Function
17. Force & Torque
18. Mechanics of Movement
19. Test Preparation
20. Quiz
1. Facial & Cranial Bones
2. Introduction to the Spine
3. Typical Cervical Vertebra
4. Thoracic Cage
5. Bones of Arms & Hands
6. Lumbar Vertebrae
7. Pelvic Girdle
8. Male & Female Pelvic Girdles
9. Pelvic Girdle Lesson
10. Bones of Legs & Feet
11. Test Preparation
12. Quiz
1. Online Study Guides
2. Types of Muscles
3. Fascia
4. Muscle Fibers
5. Abdominal Wall
6. Muscles of the Hip Area
7. Adductor Group
8. External Rotators
9. Practice & Report
10. Quadriceps
11. Hamstring Complex
12. Lower Leg Muscles
13. Practice & Report
14. Neck Muscles
15. Back Muscles
16. Upper Body Muscles
17. Rotator Cuff Muscles
18. Practice & Report
19. Test Preparation
20. Quiz
1. Flexibility
2. Balance
3. Practice & Report
4. Strength
5. Strength
6. Can Yoga be Cardio?
7. Stamina
8. Practice & Report
9. Kundalini Energy
10. Chakras
11. The Esoteric Body
1. What are Chakras?
2. Connecting To Your Chakras
3. Healing in Chakras
4. Foundations of Chakras
5. Root Chakra
6. Sacral Chakra
7. Solar Plexus Chakra
8. The Heart Chakra
9. Throat Chakra
10. Third Eye Chakra
11. Crown Chakra
12. Channel Your Chakra Power
13. Balance
14. The Home
15. Chakra Reaction
1. Why Do We Chant In Yoga?
2. 3 Forms of Chanting
3. What is Om?
4. Simple Meanings
5. Benefits of Om
6. How to Om
7. The Gayatri
8. Chanting
9. Sutras and Pranayama
10. Pranayama Techniques
11. Why is Breath Important in Yoga?
12. Pranayama
13. Nadi Shodhana Video
14. Kumbhaka Video
15. Kapalabhati Video
16. Why We Meditate
17. Exploring Praytahara, Dhyana, Dharana
18. Bandhas
19. Practice & Report
1. Is Sanskrit Required?
2. Your Sanskrit Experience
3. Basic Sanskrit
4. Study & Discuss
5. Sanskrit Quiz (Just for Fun!)
1. Every BODY is unique
2. Different Bodies
3. Posture
4. Pelvic Tilt
5. Samasthitiḥ
6. Body Assessment
7. Postural Issues
8. Body Assessment Form
9. Body Assessment Report
1. Establishing a Comfortable Seat
2. Sukhasana: Easy Pose
3. Kinesiology of Sukhasana
4. Anatomy of Sukhasana
5. Siddhasana: Adept's Pose
6. Virasana: Hero's Pose
7. Anatomy of Virasana
8. Padmasana: Lotus Pose
9. Anatomy of Padmasana
10. Comfortable Seat
11. Practice & Report
12. Practice & Report
1. Akarna Dhanurasana: Shooting Bow Pose / Archer Pose
2. Baddha Konasana: Bound Angle Pose
3. Balasana: Child's Pose
4. Dandasana: Staff Pose
5. Paschimottanasana: Seated Forward Bend
6. Supta Padangusthasana A & B: Reclined Big Toe Pose
7. Gomukhasana: Cow Face Pose
8. Marichyasana A: Sage Marichi's Pose
9. Raj Kapotasana VARIATION: Sleeping Pigeon Pose
10. Parivrtta Janu Sirsasana: Revolved Head to Knee Pose
11. Supta Baddha Konasana: Reclined Bound Angle Pose
12. Janu Sirasana: Head to Knee Pose
13. Kurmasana: Tortoise Pose
14. Krounchasana: Heron Pose
15. Malasana: Garland Pose
16. Matsyasana: Fish Pose
17. Supta Virasana: Reclined Hero's Pose
18. Ubhaya Padangusthasana: Both Big Toe's Pose
19. Upavista Konasana: Wide-Angle Forward Fold Pose
20. Ardha Baddha Padmottanasana: Half Bound Lotus Intense Stretch Pose
21. Hanumanasana: Divine Monkey Pose
22. Eka Pada Raja Kapotasana: Mermaid Pose
23. Eka Pada Sirasana: One Leg Behind Head Pose
24. Mandukasana: Frog pose
25. Agnistambhasana: Two Footed King Pigeon Pose or Fire Log Pose
26. Utkata Konasana: Goddess Pose
27. Practice & Report
1. Bhekasana: Frog Pose
2. Anahatasana: Extended Puppy or Heart Chakra Pose
3. Setu Bandha Sarvangasana: Bridge Pose
4. Urdhva Dhanurasana: Upward Facing Bow Pose, Wheel Pose
5. Natarajasana: King Dancer Pose
6. Bhujangasana: Cobra Pose
7. Urdhva Mukha Svanasana: Upward Facing Dog Pose
8. Salabhasana: Locust Pose
9. Dhanurasana: Bow Pose
10. Eka Pada Raj Kapotasana: One-Leg King Pigeon Pose
11. Kapotasana: Pigeon Pose
12. Laghu Vajrasana: Little Thunderbolt Pose
13. Ustrasana: Camel Pose
14. Ustrasana: Camel Pose
15. Vrksasana: Tree Pose
16. Practice & Report
1. Anjaneyasana: Low Lunge Pose
2. Ardha Chandrasana: Half Moon Pose
3. Ardha Uttanasana: Half Standing Forward Fold
4. Ashta Chandrasana: Eight Point Crescent Moon or High Lunge Pose
5. Garudasana: Eagle Pose
6. Pada Hastasana: Hand to Foot Pose
7. Padangusthasana: Big Toe Pose
8. Parivrtta Ardha Chandrasana: Revolved Half Moon Pose
9. Parivrtta Hasta Padangusthasana: Revolved Hand to Big Toe Pose
10. Parivrtta Parsvakonasana: Revolved Extended Side Angle Pose
11. Parivrtta Trikonasana: Revolved Triangle Pose
12. Parsvottanasana: Intense Side Stretch Pose
13. Prasarita Padottanasana: Wide Leg Forward Fold
14. Tadasana: Mountain Pose
15. Utkatasana: Chair Pose
16. Uttanasana: Standing Forward Bend
17. Utthita Hasta Padangusthasana: Extended Hand to Big Toe Pose
18. Utthita Parsvakonasana: Extended Side Angle Pose
19. Utthita Trikonasana: Extended Triangle Pose
20. Virabhadrasana I: Warrior I Pose
21. **Note About Virabhadrasana I/Warrior I Pose**
22. Virabhadrasana II: Warrior II Pose
23. Virabhadrasana III: Warrior III Pose
24. Viparita Virabhadrasana: Reverse Warrior
25. Practice & Report
1. Marjariasana: Cat Pose
2. Bitalasana: Cow Pose
3. Adho Mukha Svanasana: Downward Facing Dog
4. Chaturanga Dandasana: Four Limbed Staff Pose
5. Phalakasana: Plank Pose
6. Vasithasana: Side Plank Pose
7. Shishulasana: Dolphin Pose
8. Bakasana: Crow Pose
9. Bhujapidasana: Shoulder Squeezing Pose
10. Tittibhasana: Firefly Pose
11. Camatkarasana: Wild Thing Pose
12. Parsva Bakasana: Side Crane Pose
13. Adho Mukha Vrksasana: Handstand Pose
14. Pincha Mayurasana: Feathered Peacock Pose or Forearm Stand
15. Astavakrasana: Eight Angle Pose
16. Practice & Report
1. Jathara Parivartanasana: Revolving Twist Pose
2. Lolasana: Dangling Earring or Pendant Pose
3. Navasana: Boat Pose
4. Tolasana: Scales Pose
5. Uttana Padasana: Extended Leg Pose or Flying Fish Pose
6. Dvicakravahanasana: Yogic Bicycles
7. Practice & Report
1. Ardha Matsyendrasana: Half Lord of the Fishes Pose
2. Bharadvajrasana Pose A: Sage Bharadvaj's Pose A
3. Bharadvajasana B: Sage Bharadvaj's Pose B
4. Marichyasana: Sage Marichi's Pose
5. Practice & Report
1. Vipariti Karani: Legs Up The Wall Pose
2. Vipariti Karani: Legs Up The Wall Pose
3. Halasana: Plow Pose
4. Salamba Sarvangasana: Shoulderstand
5. Karnipidasana: Ear Squeezing Pose
6. Salamba Sirasana I: Supported Headstand
7. Salamba Sirasana II: Supported Headstand II or Tripod Headstand
1. Savasana: Corpse Pose
1. Kinesiology of Flow Yoga
2. Kinetic Chain
3. Planning A Class
4. Theme
5. Class Format
6. Six Directions of The Spine
7. Toolbox Categories
8. Toolbox Categories
9. Categories & Poses
10. Sequencing Basics
11. Neutrality & Blueprint Poses
12. Neutrality and Blueprint Poses
13. Sequencing in Action
14. Checklist
15. Pyramid Class Plan
16. Pyramid Template
17. Why
18. AsanaPurposePotentialEvaluationandAssists
19. **Assignment**
1. What Is Ayurveda?
2. The Doshas
3. About 3 Doshas
4. Doshas & Elements
5. Functions of Doshas
6. What's Your Dosha?
7. History of Ayurveda
8. More On Doshas
9. Ayurvedic Diet
10. Balancing Vata Dosha
11. Yoga for Vatas
12. Yoga for Pittas
13. Yoga for Kaphas
1. AAOS Article
2. Treating Injury
3. Shoulder Pain & Shoulder Injury
4. Poses that Trigger Injuries
5. Staying Safe
6. Staying Safe
1. Chair Yoga
2. Chair Poses
3. Chair Clients
4. Chair Sequence
5. Other Chair Ideas
6. Restorative Yoga
7. Why We Practice Restorative Yoga
8. Who is Restorative Yoga for?
9. Benefits of Restorative Yoga
10. Restorative Props
11. Restorative Yoga Poses
12. Restorative Yoga Sequence #1
13. Restorative Yoga Sequence #2
14. Teaching a Restorative Yoga Class
1. Take Care of The Teacher
2. Qualities to Embody
3. Vocabulary
4. Qualities
5. Watch. Listen. Inspire.
6. Boundaries
7. Establishing Healthy Boundaries
8. Boundaries
9. Religion in Classes
10. Stay True to Class Description....
11. .... But Teach To The Room!
12. Thoughts
13. Setting the Environment
14. Room Orientation
15. Environment & Room Orientation
16. Find Your Authentic Voice
17. Cues & Communication
18. Your Voice
1. To Adjust or Not
2. Types of Adjustments
3. Adjustment Perspectives
4. Permission to Touch
5. Savasana Adjustments
6. Adjustments
1. Yoga For A Living
2. Classes
3. Employee or Independent Contractor
4. Sample Invoice
5. Sample Flyers
6. Creating Classes: Communities Within Communities
7. Creating Classes: Senior Centers
8. Creating Classes: Kids
9. Creating Classes: Recovery / Rehabilitation Centers
10. Creating Classes: Medical Connections
11. Workshops
12. Retreats
13. Private clients
14. No
15. Pulling It All Together
16. Business of Yoga
1. Checklist
2. Final Project
3. Final Project
1. Resource List

About this course

10 x $220.00
393 lessons
0 hours of video content

200 Hour Yoga Teacher Certification

Course curriculum

Welcome

Yoga Philosophy

You: The Yoga Teacher

Anatomy Part I: Body Systems

Anatomy Part II: Anatomical Terms

Anatomy Part III: Skeletal System

Anatomy Part IV: Muscular System

Understanding The Body

The Esoteric Body

Chants & Pranayama

Sanskrit

Learning the Body

Asanas: Establishing a Seat

Asanas: Forward Bends & Hip Openers

Asanas: Backbends

Asanas: Standing Poses

Asanas: Arm Support

Asanas: Core

Asanas: Seated Twists

Asanas: Inversions

Asanas: Svasana

Sequencing

Introduction to Ayurveda

Preventing Injuries

Chair & Restorative Yoga

Teaching Methodology

Adjustments

Yoga As A Business

Final Project

Resources

About this course