Yoga Teacher Certification

200 Hour Yoga Teacher Certification - Pennsylvania Training


200 Hour Yoga Teacher Training over 10 weekends

  • Included Bonus Trainings Include: Restorative Yoga, Chair Yoga & Ayurveda
  • Receive Lifetime Online Access to Training Manual


Our teacher training program is focused on providing outstanding training at an extraordinary value. We strive to maintain small training groups, offering future teachers more individual attention and the ability to develop a deeper level of knowledge of anatomy, alignment and yoga philosophy while finding their own unique voice as a teacher.

Contact Steph to set up an interview and find out if our teacher training program is right for you. 


  • Yoga Philosophy (Yamas, Niymas & much, much more)
  • You: The Yoga Teacher (Self-Care, Home Practice)
  • Anatomy Part I: Body Systems
  • Anatomy Part II: Anatomical Terms
  • Anatomy Part III: Skeletal Systems
  • Anatomy Part IV: Muscular Systems 
  • Understanding the Body (Flexibility, Stamina, Balance & Strength)
  • The Esoteric Body (Chakras)
  • Chants & Pranayama (Forms of Chanting, Om, Various Pranayamas)
  • Sanskrit (Basic Sanskrit)
  • Learning Bodies (Posture, Body Assessment, Appreciating Uniqueness of Different Body Types)
  • Asanas Part I: Establishing a Seat
  • Asanas Part II: Forward Bends & Hip Openers
  • Asanas Part III: Backbends
  • Asanas Part IV:  Standing Poses
  • Asanas Part V: Arm Support
  • Asanas Part VI: Core
  • Asanas Part VII: Seated Twists
  • Asanas Part VIII: Inversions
  • Asanas Part IX: Svasana (& How to Make it Good!)
  • Sequencing (Sequence Plans, Class Themes & Learn to Develop a Safe and Smart Sequence)
  • Introduction to Ayurveda (Yoga's Sister Science)
  • Preventing Injuries
  • Chair & Restorative Yoga (Bonus Section! Includes 3 Restorative Class Plans)
  • Teaching Methodology (Cueing, Ethics, Boundaries, Finding Your Authentic Voice)
  • Adjustments (Safe & Smart Hands-On Adjustments)
  • Yoga as a Business (Turning Your Passion Into a Career)


2019 Training Times:

Thursdays/Fridays: 6 pm - 10 pm

Saturdays:  9 am - 5 pm

2019 Training Dates (Now Enrolling!)

January 24-26

February 21-23

March 21-23

April 18-20

May 23-25

June 20-22

July 25-27

August 22-24

September 19-21

October 24-26


Stroudsburg, PA

Bethlehem, PA


The Key Muscles of Yoga, Volume 1, Ray Long

The Yoga Sutras of Patanjali by Swami Satchidananda

The Bhagavad Gita by Eknath Easwaran 


Final Project

Home Practice Logs

5 Class Plans


  • 200 Hour Yoga Teacher Training Certification
  • Bonus Chair Yoga Teacher Training Certification
  • Bonus Restorative Yoga Teacher Training Certification
  • Free weekly emails with sequencing ideas, pose exploration, inspiration, playlists, cueing tips, and more!
  • Class Sequence Plans 
  • Yoga Class Theme Ideas 
  • Sample Waiver of Liability Form
  • Sample Body Assessment Form for private clients 
  • Sample New Yoga Client Intake & Health History Form 

Steph Mitchell
Steph Mitchell
E-RYT 500

About the instructor

Steph has 25 years of experience in yoga and movement.  Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health.  She found her life’s purpose in helping people become happier and healthier through her own healing journey.  
Steph assists her students in knowing the joy and wonderment of integrating the mind and body.  She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath.  With a masters degree in counseling, Stephanie brings fun, acceptance and a down to earth approach to her classes.  She completed her 200 hour training with Nancy Candea at Yoga Impact in New Jersey and her 300 hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania.  She is a certified pelvic yoga instructor from Leslie Howard and a certified restorative yoga instructor from Lauren Eckstrom.  Steph founded Yoga & Ayurveda Center with her husband, Ron.  When she isn’t on her mat, Stephanie can be found volunteering, enjoying her husband, children and granddaughter, dancing and cooking.  She enjoys serving on the Education Committee of Yoga Alliance.

What others have been saying about this course:

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